According to Consumerist, Burger King in Japan are selling a seven-layer Whopper in honor of the release of Windows 7 – and if you ask nicely and pay for it, Burger King in the U.S. might make one for you. According to someone who’s eaten one, it’s “like eating an elephant.” According to my own very rough calculations (I took the count from a standard Whopper and added the Points for six more hamburger patties), it is twenty-nine Points. They’re your Points to spend, but I can think of better things to spend them on.
Yale University’s Rudd Center for Food Policy and Obesity has released a study -- covered at (again) Consumerist and Consumer Reports -- on the marketing of sugar-laden breakfast foods. According to their research, on 277 different cereal varieties, “cereals marketed directly to children have 85 percent more sugar, 65 percent less fiber, and 60 percent more sodium than cereals marketed to adults.” Also, of the cereals advertised directly to children, “only 8 percent meet the nutrition standards needed to be included in the USDA’s food stamp program”.
November is Georgia Pecan Month, Good Nutrition Month, National Fun With Fondue Month, National Peanut Butter Lovers’ Month, National Pepper Month, National Pomegranate Month, Raisin Bread Month, Vegan Month, and the third consecutive National Apple Month. This Friday, the 30th, is National Candy Corn Day – Debi, there’s your excuse. Sunday, November 1st, is very unofficially National Half Price Chocolate Day.
October 28th: National Chocolate Day, Wild Foods Day
October 29th: National Oatmeal Day
October 30th: National Candy Corn Day, Buy A Doughnut Day
October 31st: National Candy Apple Day, Trick-or-Treat for UNICEF Day
November 1st: National Deep Fried Clams Day, National Vinegar Day
November 2nd: National Deviled Egg Day
November 3rd: National Sandwich Day
November 4th: National Candy Day
Bashas’ stores are having in-store trick-or-treating on Halloween from noon to 4:00 p.m., with free cookies and apple cider. From there you can go to Fry’s where the trick-or-treating is from 4:00 to 7:00.
If you run across anything useful or interesting, please post it in comments!
Albertson’s:
Beef top sirloin steak, boneless, family pack, $2.99/lb
Beef petite sirloin steak, boneless, buy 1 get 1 free
Beef chuck roast OR London broil, boneless, $2.29/lb
Pork loin chops, “assorted”, 88¢/lb
Whole chickens, 48¢/lb
Turkey breast, bone in, $1.99/lb
Atlantic salmon, boneless, farm raised, $3.99/lb
Tilapia/swai/catfish/pollock fillets, boneless, family pack, $2.99/lb
Raw shrimp, 26-30 ct, $4.99/lb (2 lb bag)
Cooked shrimp, 51-60 ct, $4.99/lb (2 lb bag)
Bananas, 39¢/lb
Red/yellow/orange bell peppers, 5/$5
Bartlett/Anjou/red/Bosc pears, 5 lbs/$5
English cucumbers, 5/$5
Red seedless grapes, $1.99/lb
Vine tomatoes, 14 oz, 2/$5
Fresh Express bag salads, $2.88
Romaine hearts, 3 pk, 2/$4
Grape tomatoes, 12 oz box, 2/$5
Bashas’:
Beef cross rib roast, boneless, $1.87/lb
Beef tenderloin, whole in bag, $5.99/lb
Beef filet mignon, $6.99/lb
Bone-in chicken breast, 87¢/lb
Shark steaks, wild caught, $5.99/lb
Steelhead fillets, farm raised, $5.99/lb
StarKist tuna, chunk or solid white, $1.29/lb
Lean Cuisine frozen entrees, 4/$10
Trident frozen seafood, $2.99
Apples: Honeycrisp, R/G Delicious, Braeburn, Fuji, Granny Smith, Gala, 87¢/lb
Tomatoes, 77¢/lb
Sweet corn, 2/$1
Asparagus, $2.79/lb
Pears: Bartlett, Anjou, red, Bosc, 99¢/lb
Hass avocados, 99¢ ea
Cabbage, 39¢/lb
Yams, 99¢/lb
Dole bag salads, $1.49/lb
Food City:
Beef top sirloin steak, boneless, $1.99/lb
Beef bottom round roast, boneless, $1.99/lb
Beef stew meat, boneless, $1.99/lb
Chicken drumsticks, 59¢/lb
Swai fillets, $2.99/lb
Bananas, 3 lbs/99¢
Mexican grey squash, 3 lbs/99¢
Mexican papapa, 3 lbs/99¢
Cucumbers, 4/$1
Jalapeno peppers, 2 lbs/$1
Sweet potatoes OR yams, 2 lbs/$1
Tomatillos, 2/$1
Bosc pears, 69¢/lb
Avocados, 49¢ ea.
Fresh & Easy:
Beef tri tip roast, boneless, $4.99/lb
Beef bottom round steak, family pack, $3.99/lb
Frozen turkey, 37¢/lb
Boneless skinless chicken breast, $1.97/lb
Lean Pockets, $1.59
Eggs, large AA, dozen, $1.35
Store brand cheeses, block or shreds, 16 oz, $2.99
Store brand chunk light tuna, 63¢ or 10 for $5
Fruit OR veggie tray, 3 lbs +, $9.99
Store brand bag salad, “Wild Rocket”, $1.98
“Baja Classic” tomatoes, 1 lb bag, 98¢
Pears, 3 ct, 98¢
Yellow onions, 2 lb bag, 98¢
Iceberg, 98¢
Fry’s:
Beef New York strip steak, $3.77/lb
Corned beef brisket point cut, $1.88/lb
Beef bottom round roast, boneless, $2.99/lb
Boneless skinless chicken breast, $1.77/lb
Ground chicken, 1 lb pkg, $2.99
Whole chickens, 88¢/lb
Chicken drums or thighs, 88¢/lb
Chicken leg quarters, 74¢/lb
Lean Cuisine frozen entrees, $2.19 } 50¢ cheaper each
Nutri-Grain bars, $2.49 }
Kraft cheeses, shreds or chunk, $2.49 } when you buy 10 total
Gala apples, 3 lb bag, 99¢
Bartlett pears, 49¢/lb
Red Delicious or Gala apples, 49¢/lb
Any of a dozen other kinds of apples, $1/lb
Red or black seedless grapes, $1.79/lb
Broccoli or cauliflower, $1
Roma tomatoes, $1/lb
Dole bag salads, 2/$5
Kroger “mini peeled” carrots, 1 lb bag, $1
Rancho Grande:
Beef shoulder steak, family pack, $1.99/lb
Beef shanks, $1.69/lb
“Extra clean” (extra lean?) ground beef, 99¢/lb
Pork stew meat, $1.79/lb
Whole chickens, 79¢/lb
Chicken thighs or drumsticks, 99¢/lb
Seafood mix, $2.39/lb
Chayotes, 5/99¢
Tomatillos, 3 lbs/99¢
Papaya, 2/99¢
Fuji apples, 2 lb/99¢
Brown onions, 4 lbs/99¢
Bananas, 3 lbs/99¢
Pumpkin, 3 lbs/99¢
Yams, 3 lbs/99¢
Mexican green onions, 3 lbs/99¢
Safeway:
Beef London Broil, $1.77/lb
80/20 ground beef, $1.49/lb
Pork sirloin chops, boneless, $1.49/lb
Boneless skinless chicken breast, $1.77/lb
Keta salmon fillets, wild caught, $5.99/lb
Alaskan cod fillets, wild caught, $5.99/lb
Raw shrimp, 10-15 ct (these are slicing shrimp), $6.99/lb
Lean Cuisine frozen entrees, $1.99/lb (must buy 5 or more)
Fresh Express bag salads, 2/$3
Gala/Granny Smith/Red Delicious apples, 39¢/lb
Whole pineapples, $2.99/lb
Vine tomatoes, $1.99/lb
Green or red seedless grapes, $2.49/lb
Eating Right “mini peeled” carrots, 2 lb bag, 2/$5
Smart & Final:
80/20 ground beef patties, $1.99/lb
Whole chickens, 79¢/lb
Hass avocados, 4 ct, $2.49
Ready Pac bag salad, 3 lb, $1.99
Fuji apples, 3 lb bag, $1.49
Kiwifruit, 1 lb bag, 99¢
Sprouts:
Beef porterhouse steak, $5.99/lb
Ground sirloin, $3.99/lb
Beef chuck roast, boneless, $2.99/lb
Lamb shoulder chops, $3.99/lb
Boneless skinless chicken breast, $2.99/lb
Ground turkey, 93/7, $3.49/lb
Tilapia fillets, $6.99/lb
Raw shrimp, 41-50 ct, shell on but deveined, $2.99/lb
Seedless grapes, red or black, 97¢/lb
Seedless watermelons, 25¢/lb
Large cantaloupes, 97¢ ea.
Squash, acorn/butternut/spaghetti, 69¢/lb
Hass avocados, 69¢/lb
Bartlett or Bosc pears, 88¢/lb
Gala apples, 88¢/lb
Red/gold/orange bell peppers, 99¢ each (NOT 99¢/lb, as was printed in the handout. Sorry!)
Thursday, October 29, 2009
Friday, October 23, 2009
AT LAST! What was that about, Blogspot?
Finally I'm able to post! Blogger was down last night every time I tried.
Hat-tip to Consumerist: “As part of its ongoing efforts to ‘help consumers balance calories consumed with calories expended,’ Coca-Cola plans to roll out a 90-calorie can later this year.” This 90-calorie can will still contain five and one-half teaspoons of sugar.
Pork is down, probably because of the season.
Today is both National Pumpkin Cheesecake Day and National Caramel Apple Day. The 25th is National Greasy Foods Day, a day we all will certainly honor more in the breach than the observance; and the 28th is National Wild Foods Day. (Don’t look like that. If you’ve ever eaten a mulberry off a tree, you’ve foraged for wild food.) This fourth week of October is also Chicken Soup For The Soul Week. More food-of-the-day days this week:
October 21st: Caramel Apple Day, National Pumpkin Cheesecake Day
October 22nd: National Nut Day
October 23rd: National Canning Day, National Boston Cream Pie Day
October 24th: National Bologna Day, Good & Plenty Day
October 25th: National Greasy Foods Day
October 26th: Pumpkin Day, Pretzel Day, Mince Meat Pie Day
October 27th: National Potato Day, American Beer Day (Oddly enough, National Potato Month is September.)
October 28th: National Chocolate Day (how many of those are there?), Wild Foods Day
Albertson’s:
Beef bottom round or cross rib roast, boneless, $1.89/lb
Beef round steak, boneless, $2.99/lb
Beef eye of round roast, $3.99/lb
Beef top sirloin steaks, boneless, $3.99/lb
Boneless skinless chicken breast, $1.57/lb
Keta salmon fillets, $3.77/lb
Best Foods mayonnaise incl. Light, $3.49
Shamrock Farms sour cream incl. Light, 24 oz tub, $2.49
Smart Ones frozen entrees, $2.49
Raspberries, 6 oz punnet, 2/$3
Asparagus, $1.38/lb
Iceberg, 99¢
Vine tomatoes, $1.99/lb
Gala apples, $1.49/lb
Carrots, FIVE-pound bag, $1.99
Red or green cabbage, 2 lbs/$1
Fresh Express bag salads, $2.88
Bashas’:
Beef t-bone steaks, value pack, $4.99/lb
Beef center cut chuck roase, bone in, $2.49/lb
Beef top sirloin steak, boneless, $3.99/lb
Assorted pork chops, bone in, value pack, 99¢/lb
Chicken drums/thighs/back quarters, 77¢/lb
Coho salmon fillets, wild caught, $5.99/lb
Fresh clams or mussels, 2 lb bag, $6
Raw shrimp, 16-20 ct, wild caught, $6.99/lb
Lean Gourmet frozen entrees, 10/$10
Lean Pockets, 5/$10
Honey Crisp apples, 99¢/lb
Seedless red grapes, 99¢/lb
Bartlett pears, 99¢/lb
Braeburn or Gala apples, 99¢/lb
Large pomegranates, $1.79/lb
Celery, 89¢
Large tomatoes, $1.99/lb
Dole bag salads, $2.50
Hass avocados, 99¢
Food City:
Beef chuck steak or roast, bone in, $1.69/lb
Pork shoulder steak, 99¢/lb
Chicken leg quarters, 49¢/lb
Pollock fillets, $1.99/lb
Foster Farms chicken OR turkey franks, 10/$10
Green cabbage, 5 lbs/$1
White onions, 5 lbs/$1
Bartlett pears, 3 lbs/99¢
Avocados, 49¢ ea
Mexican grey squash, 2 lbs/$1
Bananas, 2 lbs/$1
Yams OR sweet potatoes, 2 lbs/$1
Bosc pears, 69¢/lb
Dole bag salad, “Classic Iceberg”, 2 lbs/$3
Fry’s:
Beef chuck roast, boneless, buy 1 get 1 free
Beef t-bone steak, family pack, $3.77/lb
Pork tenderloin, $2.49/lb
Pork sirloin roast, boneless, $1.49/lb
Half prok loin, boneless, $1.69/lb
Whole chickens, 88¢/lb
Sockeye salmon, wild caught, $6.99/lb
Atlantic cod, fillets, $5.99/lb
Cooked shrimp, 31/40 ct, $4.99/lb
Smart Ones frozen entrees, 5/$10
Lean Pockets, 5/$10
Vine or large tomatoes, 88¢/lb
Apples: Gala, Red/Golden Delicious, Granny Smith, Braeburn, Fuji, Jonagold, Rome, Spartan, $1/lb
Pears: Bartlett, D’Anjou, Red, Bosc, $1/lb
Fresh Selections bag salads, 2/$5
Roma tomatoes, $1/lb
Hass avocados, $1
Pomegranates, 2/$5
Winter squashes, various, $1/lb
Fresh & Easy:
80/20 ground beef, @1.49/lb
Eggs, large AA, 18 ct, $1.47
Store brand bag salad, “Bistro”, $1.98
Asparagus, $1.79/lb
Pumpkins, $2.48
“Baja Classic” tomatoes, 1 lb pack, 98¢
Green onions, 5.5 oz bunch, 98¢
Yellow onions, 2 lb bag, 98¢
Apples, 3 ct, 98¢
Rancho Grande:
Beef chuck roll steak or roast, family pack, $1.79/lb
80/20 ground beef, $2.39/lb
Beef liver, 79¢/lb
Boneless skinless chicken something (it says here “chicken steak”), $1.79/lb
Manta ray wings (mantarraya), $2.49/lb
Green cabbage, 6 lbs/99¢
Loose carrots, 4 lbs/99¢
Green apples, 3 lbs/99¢
Yams OR sweet potatoes, 3 lbs/99¢
Bananas, 3 lbs/99¢
Pomegranates, 2 lbs/99¢
Cucumbers, 5/99¢
Mexican squash, 2 lbs/99¢
Safeway:
Beef 7 bone pot roast, 99¢/lb
Beef cross rib roast, boneless, $1.99/lb
80/20 ground beef, $1.99/lb
Beef round tip roast, $3.49.lb
Half pork loin, boneless, in bag, $1.27/lb
Whole chickens, $1.29.lb
Keta salmon fillets, $3.99/lb
Tilapia OR swai fillets, $3.99/lb
Raw shrimp, 51-60 ct, $6.99/lb (2 lb bag)
Lucerne sliced cheese, 8 oz, $2.49
Lucerne yogurts incl. Light, buy 4 get 4 free
Lean Pockets, 4/$10
Fresh Express bag salads, $1
Bananas, 3 lbs/$1
Granny Smith apples, 10 lbs/$10
Yellow/orange/red bell peppers, 10/$10
Hass avocados, 10/$10
Leaf lettuce, red/green/Romaine, 10/$10
Black plums, 10 lbs/$10
Eating Right “mini peeled” carrots, 1 lb bag, 10/$10
Smart & Final:
First Street boneless skinless chicken breast, $1.99/lb (4 lb package)
Lean Pockets, 12 pack, $9.99
Quaker Chewy granola bars, 48 ct, $8.99
Quaker low fat chocolate chunk granola bars, 48 ct, $8.99
Red Delicious or Granny Smith apples, 3 lb bag, $1.49
Eat Smart vegetable medley (broccoli/cauliflower/carrots), 2 lb bag, $2.99
Sprouts:
Beef top sirloin steaks, $2.99/lb
“Extra lean” ground beef, $2.99/lb
Beef rump roast OR stew meat, $3.99/lb
Pork loin chops or roasts, boneless, $1.77/lb
Chicken breast tenders, $2.99/lb
Whole or cut-up chickens, $1.39/lb
Asparagus, 99¢/lb
Green bell peppers, 2/$1
Red/gold/orange bell peppers, 99¢
Cucumbers, 2/$1
Apples: Delicious, Granny Smith, Jonagold, Jonathan, Braeburn, 69¢/lb
Green cabbage, 3 lbs/$1
Yams, 99¢/lb
Yellow onions, 3 lbs/$1
Hat-tip to Consumerist: “As part of its ongoing efforts to ‘help consumers balance calories consumed with calories expended,’ Coca-Cola plans to roll out a 90-calorie can later this year.” This 90-calorie can will still contain five and one-half teaspoons of sugar.
Pork is down, probably because of the season.
Today is both National Pumpkin Cheesecake Day and National Caramel Apple Day. The 25th is National Greasy Foods Day, a day we all will certainly honor more in the breach than the observance; and the 28th is National Wild Foods Day. (Don’t look like that. If you’ve ever eaten a mulberry off a tree, you’ve foraged for wild food.) This fourth week of October is also Chicken Soup For The Soul Week. More food-of-the-day days this week:
October 21st: Caramel Apple Day, National Pumpkin Cheesecake Day
October 22nd: National Nut Day
October 23rd: National Canning Day, National Boston Cream Pie Day
October 24th: National Bologna Day, Good & Plenty Day
October 25th: National Greasy Foods Day
October 26th: Pumpkin Day, Pretzel Day, Mince Meat Pie Day
October 27th: National Potato Day, American Beer Day (Oddly enough, National Potato Month is September.)
October 28th: National Chocolate Day (how many of those are there?), Wild Foods Day
Albertson’s:
Beef bottom round or cross rib roast, boneless, $1.89/lb
Beef round steak, boneless, $2.99/lb
Beef eye of round roast, $3.99/lb
Beef top sirloin steaks, boneless, $3.99/lb
Boneless skinless chicken breast, $1.57/lb
Keta salmon fillets, $3.77/lb
Best Foods mayonnaise incl. Light, $3.49
Shamrock Farms sour cream incl. Light, 24 oz tub, $2.49
Smart Ones frozen entrees, $2.49
Raspberries, 6 oz punnet, 2/$3
Asparagus, $1.38/lb
Iceberg, 99¢
Vine tomatoes, $1.99/lb
Gala apples, $1.49/lb
Carrots, FIVE-pound bag, $1.99
Red or green cabbage, 2 lbs/$1
Fresh Express bag salads, $2.88
Bashas’:
Beef t-bone steaks, value pack, $4.99/lb
Beef center cut chuck roase, bone in, $2.49/lb
Beef top sirloin steak, boneless, $3.99/lb
Assorted pork chops, bone in, value pack, 99¢/lb
Chicken drums/thighs/back quarters, 77¢/lb
Coho salmon fillets, wild caught, $5.99/lb
Fresh clams or mussels, 2 lb bag, $6
Raw shrimp, 16-20 ct, wild caught, $6.99/lb
Lean Gourmet frozen entrees, 10/$10
Lean Pockets, 5/$10
Honey Crisp apples, 99¢/lb
Seedless red grapes, 99¢/lb
Bartlett pears, 99¢/lb
Braeburn or Gala apples, 99¢/lb
Large pomegranates, $1.79/lb
Celery, 89¢
Large tomatoes, $1.99/lb
Dole bag salads, $2.50
Hass avocados, 99¢
Food City:
Beef chuck steak or roast, bone in, $1.69/lb
Pork shoulder steak, 99¢/lb
Chicken leg quarters, 49¢/lb
Pollock fillets, $1.99/lb
Foster Farms chicken OR turkey franks, 10/$10
Green cabbage, 5 lbs/$1
White onions, 5 lbs/$1
Bartlett pears, 3 lbs/99¢
Avocados, 49¢ ea
Mexican grey squash, 2 lbs/$1
Bananas, 2 lbs/$1
Yams OR sweet potatoes, 2 lbs/$1
Bosc pears, 69¢/lb
Dole bag salad, “Classic Iceberg”, 2 lbs/$3
Fry’s:
Beef chuck roast, boneless, buy 1 get 1 free
Beef t-bone steak, family pack, $3.77/lb
Pork tenderloin, $2.49/lb
Pork sirloin roast, boneless, $1.49/lb
Half prok loin, boneless, $1.69/lb
Whole chickens, 88¢/lb
Sockeye salmon, wild caught, $6.99/lb
Atlantic cod, fillets, $5.99/lb
Cooked shrimp, 31/40 ct, $4.99/lb
Smart Ones frozen entrees, 5/$10
Lean Pockets, 5/$10
Vine or large tomatoes, 88¢/lb
Apples: Gala, Red/Golden Delicious, Granny Smith, Braeburn, Fuji, Jonagold, Rome, Spartan, $1/lb
Pears: Bartlett, D’Anjou, Red, Bosc, $1/lb
Fresh Selections bag salads, 2/$5
Roma tomatoes, $1/lb
Hass avocados, $1
Pomegranates, 2/$5
Winter squashes, various, $1/lb
Fresh & Easy:
80/20 ground beef, @1.49/lb
Eggs, large AA, 18 ct, $1.47
Store brand bag salad, “Bistro”, $1.98
Asparagus, $1.79/lb
Pumpkins, $2.48
“Baja Classic” tomatoes, 1 lb pack, 98¢
Green onions, 5.5 oz bunch, 98¢
Yellow onions, 2 lb bag, 98¢
Apples, 3 ct, 98¢
Rancho Grande:
Beef chuck roll steak or roast, family pack, $1.79/lb
80/20 ground beef, $2.39/lb
Beef liver, 79¢/lb
Boneless skinless chicken something (it says here “chicken steak”), $1.79/lb
Manta ray wings (mantarraya), $2.49/lb
Green cabbage, 6 lbs/99¢
Loose carrots, 4 lbs/99¢
Green apples, 3 lbs/99¢
Yams OR sweet potatoes, 3 lbs/99¢
Bananas, 3 lbs/99¢
Pomegranates, 2 lbs/99¢
Cucumbers, 5/99¢
Mexican squash, 2 lbs/99¢
Safeway:
Beef 7 bone pot roast, 99¢/lb
Beef cross rib roast, boneless, $1.99/lb
80/20 ground beef, $1.99/lb
Beef round tip roast, $3.49.lb
Half pork loin, boneless, in bag, $1.27/lb
Whole chickens, $1.29.lb
Keta salmon fillets, $3.99/lb
Tilapia OR swai fillets, $3.99/lb
Raw shrimp, 51-60 ct, $6.99/lb (2 lb bag)
Lucerne sliced cheese, 8 oz, $2.49
Lucerne yogurts incl. Light, buy 4 get 4 free
Lean Pockets, 4/$10
Fresh Express bag salads, $1
Bananas, 3 lbs/$1
Granny Smith apples, 10 lbs/$10
Yellow/orange/red bell peppers, 10/$10
Hass avocados, 10/$10
Leaf lettuce, red/green/Romaine, 10/$10
Black plums, 10 lbs/$10
Eating Right “mini peeled” carrots, 1 lb bag, 10/$10
Smart & Final:
First Street boneless skinless chicken breast, $1.99/lb (4 lb package)
Lean Pockets, 12 pack, $9.99
Quaker Chewy granola bars, 48 ct, $8.99
Quaker low fat chocolate chunk granola bars, 48 ct, $8.99
Red Delicious or Granny Smith apples, 3 lb bag, $1.49
Eat Smart vegetable medley (broccoli/cauliflower/carrots), 2 lb bag, $2.99
Sprouts:
Beef top sirloin steaks, $2.99/lb
“Extra lean” ground beef, $2.99/lb
Beef rump roast OR stew meat, $3.99/lb
Pork loin chops or roasts, boneless, $1.77/lb
Chicken breast tenders, $2.99/lb
Whole or cut-up chickens, $1.39/lb
Asparagus, 99¢/lb
Green bell peppers, 2/$1
Red/gold/orange bell peppers, 99¢
Cucumbers, 2/$1
Apples: Delicious, Granny Smith, Jonagold, Jonathan, Braeburn, 69¢/lb
Green cabbage, 3 lbs/$1
Yams, 99¢/lb
Yellow onions, 3 lbs/$1
Thursday, October 15, 2009
Sprouts is having a gluten-free sale, 25% off. Safeway has milk for $1.37.
Sorry if this week's handout seemed a bit rushed or perfunctory, but I had a dental appointment Wednesday afternoon and had forgotten about it so didn’t type this up until the last minute. If you find anything I’ve missed, please PLEASE post it at http://wwwrentips.blogspot.com
The 14th of the month was – apparently a holdover from a long-forgotten and wholly unmourned 1950s and early ‘60s fad – National Chocolate Covered Insects Day. Oo yum. This being the third week of October, it is National Kraut Sandwich Week (sauerkraut is Points-free, isn't it?) and National Pickled Peppers Week.
October 14th: National Chocolate Covered Insects Day
October 15th: National Chicken Cacciatore Day, National Roast Pheasant Day
October 16th: National Liqueur Day, World Food Day
October 17th: National Pasta Day, Four Prunes For Breakfast Day
October 18th: National Chocolate Cupcake Day
October 19th: National Seafood Bisque Day
October 20th: National Brandied Fruit Day
October 21st: National Pumpkin Cheesecake Day, National Caramel Apple Day
Albertson’s:
Ground beef, 93/7, $1.67/lb
Beef shoulder roast, boneless, $2.99/lb
Beef petite sirloin steaks, boneless, family pack, buy 1 get 1 free
Pork loin or sirloin chops, boneless, buy 1 get 1 free
Whole chickens/leg quarters/thighs/drums, 77¢/lb
Keta salmon fillets, wild caught, $3.99/lb
Tilapia OR swai OR pollock fillets, $2.99/lb
Sargento shredded cheeses, 5/$5
Blue Bunny ice-creams incl. “Sweet Freedom”, 3/$10
Shedds Spread Country Crock, varieties, 30/45 oz tubs, $2.99
Pillsbury cake mixes, $1
Healthy Choice frozen meals or “Steamers”, 2/$5
Large cantaloupe, 5/$5
Fresh Express bag salads, “Premium Romaine” or “Green & Crisp”, 5/$5
Red/yellow/orange bell peppers, 5/$5
Broccoli crowns, 5 lbs/$5
Red or Golden Delicious apples, 5 lbs/$5
Yams OR sweet potatoes, 5 lbs/$5
Pears, Bartlett/Anjou/Red/Bosc, 5 lbs/$5
Sweet onions, 5 lbs/$5
Hass avocados, 5/$5
Yellow OR zucchini squash, 5 lbs/$5
Cabbage, 3 lbs/99¢
Earthbound Farms romaine hearts, 3 pk, 2/$5
Bashas’:
Beef cross rib or bottom round roast, buy 1 get 1 free
80/20 ground beef, $1.99/lb
Whole chickens, 57¢/lb
Boneless skinless chicken breast, $2.99/lb
Keta salmon fillets, wild caught, $4.99/lb
Rock sole or Dover sole fillets, wild caught, $4.99/lb
Shamrock Farms milk, buy 1 get 1 free
Kraft cheeses, chunk or shreds, $1.99
Skinny Cow ice-cream novelties, $3.99
Lovin’ Scoopful ice-cream, 2/$7
Campbell’s Healthy Request soups, 99¢
Green bell peppers, 49¢ ea
Cantaloupes, 49¢/lb
Seedless grapes, green/red/black, $1.99/lb
Bartlett pears, 99¢/lb
Hass avocados, 99¢ ea
Apples, Red/Golden Delicious, Granny Smith, Gala, 99¢/lb
Italian squash, 79¢/lb
Dole bag salads, $2.59
Food City:
Beef top sirloin steak, boneless, value pack, $1.79/lb
Beef bottom round roast, boneless, $2.49/lb
Tilapia fillets, $1.99/lb
Boneless skinless chicken breast, $1.49/lb
Chicken drumsticks, 59¢/lb
Gala apples, 49¢/lb
Large tomatoes, 2 lbs/$1
Green bell peppers, 4/$1
Mexican grey squash, 2 lbs/$1
Avocados, 49¢ ea
Bananas, 2 lbs/$1
Mexican papaya, 69¢/lb
Fresh & Easy:
Beef New York steak, boneless, $4.99/lb
Beef tri tip roast, boneless, $4.99/lb
Chicken leg quarters, 88¢/lb
Eggs, large AA, 18 ct, $1.47
Milk, $1.99
Store brand bag salad, “Classic Green”, $1.68
Pears, 3 ct, 98¢
Carrots, 2 lb bag, 98¢
Apples, bag of 3, 98¢
Iceberg, 98¢
Fry’s:
Beef New York strip steak, $4.77/lb
Beef cross rib roast, boneless, buy 1 get 1 free
Beef top sirloin steaks, $4.97/lb
Whole chickens, 49¢/lb
Keta salmon fillets, wild caught, $3.77/lb
Tilapia fillets, $5.99/lb
Valley Fresh chicken, 5 oz cans, 99¢
Fry’s canned veggies, 50¢
Kroger cheeses, 1 lb chunk or shreds, $2.99
Eggs, large AA, 18 ct, $1.98
Star olive oil, 25 oz bottle, $6.99
Healthy Choice frozen entrees, $2.17 } 50¢ less when you
Weight Watchers ice-cream novelties, $2.99 } buy 10 items
Hass avocados, 77¢
Asparagus, $1.37/lb
Pomegranates, 2/$4
Apples, Red/Golden Delicious, Gala, Granny Smith, $1/lb
Peaches, $1.79/lb
Pears, Bartlett/D’Anjou/Bosc/Red, $1/lb
Fresh Selections bag salads, 2/$5
Broccoli OR cauliflower, $1/lb
Winter squashes, $1/lb
Vine or large tomatoes, $1.99/lb
Rancho Grande:
Beef flap meat, $2.99/lb
Beef shanks, $1.59/lb
Whole chickens, twin pack, 79¢/lb
Tomatoes, 3 lbs/99¢
Green Tomatillos, 3 lbs/99
Green apples (that’s all it says), 3 lbs/99¢
Mexican green onions, 3 bunches/99¢
Cabbage, 3 lbs/99¢
Kiwifruit, 99¢/lb
Brown onions, 4 lbs/99¢
Safeway:
Beef New York steaks, bone in, $3.77/lb
Beef ribeye steaks, bone in, $3.77/lb
Beef t-bone steak, $3.77/lb
Beef bottom round roast, $1.99/lb
93/7 ground beef, $3.99/lb
Raw shrimp, 16-20 ct, $6.99/lb
Catfish fillets, $5.99/lb
Hebrew National hotdogs incl. almost-fat-free, buy 1 get 1 free
Milk, $1.37
Cantaloupe, 88¢ ea
Asparagus, 99¢/lb
Iceberg, 99¢
Hass avocados, 2/$1
Gala apples, 99¢/lb
Navel oranges, probably from Australia, 99¢/lb
Vine tomatoes, $1.99/lb
Red or green seedless grapes, $1.99/lb
Cucumbers, 99¢
Yellow onions, 99¢/lb
Smart & Final:
Beef sirloin tip, boneless, family pack, $2.49/lb
Beef tri tip, trimmed, $4.99/lb
Boneless skinless chicken breast, $2.99/lb
Yoplait yogurts incl Light, 18 pack, $7.99
Sprouts:
All gluten-free items, 25% off
Beef roasts, various, 50% off:
Standing rib roast
Rump roast
Cross rib roast
Sirloin tip roast
Chuck roast (boneless)
Tri tip roast
Boneless skinless chicken breast, $1.88/lb
Wild Pacific salmon fillets, $4.99/lb
Hass avocados, 3/$1
Roma tomatoes, 99¢/lb
Apples, Fuji or Braeburn, 77¢/lb
Italian or yellow squash, 99¢/lb
Strawberries, 1 lb box, 2/$5
Yellow onions, 2 lbs/$1
Sorry if this week's handout seemed a bit rushed or perfunctory, but I had a dental appointment Wednesday afternoon and had forgotten about it so didn’t type this up until the last minute. If you find anything I’ve missed, please PLEASE post it at http://wwwrentips.blogspot.com
The 14th of the month was – apparently a holdover from a long-forgotten and wholly unmourned 1950s and early ‘60s fad – National Chocolate Covered Insects Day. Oo yum. This being the third week of October, it is National Kraut Sandwich Week (sauerkraut is Points-free, isn't it?) and National Pickled Peppers Week.
October 14th: National Chocolate Covered Insects Day
October 15th: National Chicken Cacciatore Day, National Roast Pheasant Day
October 16th: National Liqueur Day, World Food Day
October 17th: National Pasta Day, Four Prunes For Breakfast Day
October 18th: National Chocolate Cupcake Day
October 19th: National Seafood Bisque Day
October 20th: National Brandied Fruit Day
October 21st: National Pumpkin Cheesecake Day, National Caramel Apple Day
Albertson’s:
Ground beef, 93/7, $1.67/lb
Beef shoulder roast, boneless, $2.99/lb
Beef petite sirloin steaks, boneless, family pack, buy 1 get 1 free
Pork loin or sirloin chops, boneless, buy 1 get 1 free
Whole chickens/leg quarters/thighs/drums, 77¢/lb
Keta salmon fillets, wild caught, $3.99/lb
Tilapia OR swai OR pollock fillets, $2.99/lb
Sargento shredded cheeses, 5/$5
Blue Bunny ice-creams incl. “Sweet Freedom”, 3/$10
Shedds Spread Country Crock, varieties, 30/45 oz tubs, $2.99
Pillsbury cake mixes, $1
Healthy Choice frozen meals or “Steamers”, 2/$5
Large cantaloupe, 5/$5
Fresh Express bag salads, “Premium Romaine” or “Green & Crisp”, 5/$5
Red/yellow/orange bell peppers, 5/$5
Broccoli crowns, 5 lbs/$5
Red or Golden Delicious apples, 5 lbs/$5
Yams OR sweet potatoes, 5 lbs/$5
Pears, Bartlett/Anjou/Red/Bosc, 5 lbs/$5
Sweet onions, 5 lbs/$5
Hass avocados, 5/$5
Yellow OR zucchini squash, 5 lbs/$5
Cabbage, 3 lbs/99¢
Earthbound Farms romaine hearts, 3 pk, 2/$5
Bashas’:
Beef cross rib or bottom round roast, buy 1 get 1 free
80/20 ground beef, $1.99/lb
Whole chickens, 57¢/lb
Boneless skinless chicken breast, $2.99/lb
Keta salmon fillets, wild caught, $4.99/lb
Rock sole or Dover sole fillets, wild caught, $4.99/lb
Shamrock Farms milk, buy 1 get 1 free
Kraft cheeses, chunk or shreds, $1.99
Skinny Cow ice-cream novelties, $3.99
Lovin’ Scoopful ice-cream, 2/$7
Campbell’s Healthy Request soups, 99¢
Green bell peppers, 49¢ ea
Cantaloupes, 49¢/lb
Seedless grapes, green/red/black, $1.99/lb
Bartlett pears, 99¢/lb
Hass avocados, 99¢ ea
Apples, Red/Golden Delicious, Granny Smith, Gala, 99¢/lb
Italian squash, 79¢/lb
Dole bag salads, $2.59
Food City:
Beef top sirloin steak, boneless, value pack, $1.79/lb
Beef bottom round roast, boneless, $2.49/lb
Tilapia fillets, $1.99/lb
Boneless skinless chicken breast, $1.49/lb
Chicken drumsticks, 59¢/lb
Gala apples, 49¢/lb
Large tomatoes, 2 lbs/$1
Green bell peppers, 4/$1
Mexican grey squash, 2 lbs/$1
Avocados, 49¢ ea
Bananas, 2 lbs/$1
Mexican papaya, 69¢/lb
Fresh & Easy:
Beef New York steak, boneless, $4.99/lb
Beef tri tip roast, boneless, $4.99/lb
Chicken leg quarters, 88¢/lb
Eggs, large AA, 18 ct, $1.47
Milk, $1.99
Store brand bag salad, “Classic Green”, $1.68
Pears, 3 ct, 98¢
Carrots, 2 lb bag, 98¢
Apples, bag of 3, 98¢
Iceberg, 98¢
Fry’s:
Beef New York strip steak, $4.77/lb
Beef cross rib roast, boneless, buy 1 get 1 free
Beef top sirloin steaks, $4.97/lb
Whole chickens, 49¢/lb
Keta salmon fillets, wild caught, $3.77/lb
Tilapia fillets, $5.99/lb
Valley Fresh chicken, 5 oz cans, 99¢
Fry’s canned veggies, 50¢
Kroger cheeses, 1 lb chunk or shreds, $2.99
Eggs, large AA, 18 ct, $1.98
Star olive oil, 25 oz bottle, $6.99
Healthy Choice frozen entrees, $2.17 } 50¢ less when you
Weight Watchers ice-cream novelties, $2.99 } buy 10 items
Hass avocados, 77¢
Asparagus, $1.37/lb
Pomegranates, 2/$4
Apples, Red/Golden Delicious, Gala, Granny Smith, $1/lb
Peaches, $1.79/lb
Pears, Bartlett/D’Anjou/Bosc/Red, $1/lb
Fresh Selections bag salads, 2/$5
Broccoli OR cauliflower, $1/lb
Winter squashes, $1/lb
Vine or large tomatoes, $1.99/lb
Rancho Grande:
Beef flap meat, $2.99/lb
Beef shanks, $1.59/lb
Whole chickens, twin pack, 79¢/lb
Tomatoes, 3 lbs/99¢
Green Tomatillos, 3 lbs/99
Green apples (that’s all it says), 3 lbs/99¢
Mexican green onions, 3 bunches/99¢
Cabbage, 3 lbs/99¢
Kiwifruit, 99¢/lb
Brown onions, 4 lbs/99¢
Safeway:
Beef New York steaks, bone in, $3.77/lb
Beef ribeye steaks, bone in, $3.77/lb
Beef t-bone steak, $3.77/lb
Beef bottom round roast, $1.99/lb
93/7 ground beef, $3.99/lb
Raw shrimp, 16-20 ct, $6.99/lb
Catfish fillets, $5.99/lb
Hebrew National hotdogs incl. almost-fat-free, buy 1 get 1 free
Milk, $1.37
Cantaloupe, 88¢ ea
Asparagus, 99¢/lb
Iceberg, 99¢
Hass avocados, 2/$1
Gala apples, 99¢/lb
Navel oranges, probably from Australia, 99¢/lb
Vine tomatoes, $1.99/lb
Red or green seedless grapes, $1.99/lb
Cucumbers, 99¢
Yellow onions, 99¢/lb
Smart & Final:
Beef sirloin tip, boneless, family pack, $2.49/lb
Beef tri tip, trimmed, $4.99/lb
Boneless skinless chicken breast, $2.99/lb
Yoplait yogurts incl Light, 18 pack, $7.99
Sprouts:
All gluten-free items, 25% off
Beef roasts, various, 50% off:
Standing rib roast
Rump roast
Cross rib roast
Sirloin tip roast
Chuck roast (boneless)
Tri tip roast
Boneless skinless chicken breast, $1.88/lb
Wild Pacific salmon fillets, $4.99/lb
Hass avocados, 3/$1
Roma tomatoes, 99¢/lb
Apples, Fuji or Braeburn, 77¢/lb
Italian or yellow squash, 99¢/lb
Strawberries, 1 lb box, 2/$5
Yellow onions, 2 lbs/$1
Thursday, October 8, 2009
All the best healthy deals, week of October 7th
THE HEAT HAS BROKEN. LET US ALL CELEBRATE.
And I'm sorry this week's printout was so hard to read -- I kept pulling the toner cartridge out and shaking it, but it didn't help much.
Albertson’s is having a good seafood sale this week, for those fortunate enough to like seafood. In fact, since October is National Seafood Month you may be able to find it at good prices – or at least heavily promoted – all month long. It is also Popcorn Poppin’ Month – spelling not mine – and National Chili Month. And this, the second week in October, is not National Beer Week but National American Beer Week along with National School Lunch Week and – I hope you all remembered your cans to drop in the box – National Food Bank Week.
Tomorrow is National Fluffernutter Day. This was not my idea. Friday is Moldy Cheese Day, and before you make faces remember that mold is what makes the bleu cheese bleu. (Debi, who if I recall correctly does not like bleu cheese, is probably right now appreciating that it is correctly pronounced “blergh”.)
And for just a little more blergh in case that wasn’t enough, a week from today is National Chocolate Covered Bugs Day. Yummee. In fact:
October 7th: National Frappe Day
October 8th: National Fluffernutter Day
October 9th: Moldy Cheese Day, National Submarine/Hoagie/Hero/Grinder/Wedgie/Po' Boy/Huge Long Overloaded Sandwich Day
October 10th: National Angel Food Cake Day
October 11th: National Sausage Pizza Day
October 12th: National Gumbo Day, World Egg Day
October 13th: National Yorkshire Pudding Day
October 14th: National Chocolate Covered Bugs Day
Albertson’s:
Beef London broil, boneless, $1.77/lb
Beef eye of round or bottom round roasts, boneless, buy 1 get 1 free
Beef top sirloin steak, boneless, $3.99/lb
Pork assorted loin chops, 88¢/lb
Pork tenderloin, seasoned (peppercorn or teriyaki), 18.4 oz, buy 1 get 1 free
Raw shrimp, 31-40 ct, $6.99/lb
Cooked shrimp, 51-60 ct, $4.99/lb (2 lb bag)
Lobster tails, 5 oz, $6.99/lb
Atlantic salmon fillets, $6.99/lb
Alaskan salmon fillet, wild caught, 1.25 lb, $5.99
Tilapia fillets, frozen, 16 oz bag, buy 1 get 2 free
Swai/catfish/pollock fillets, farm raised, family pack, $2.99/lb
Hebrew National hotdogs incl. almost-fat-free, $3.99/lb
Nature’s Own bread or rolls, $1.79
Crystal Light “On the Go” (box of singles), $1.99
Lean Pockets, 5/$10
Lean Cuisine or Healthy Choice frozen entrees, 4/$10
Bananas, 39¢/lb
Leaf lettuce, red/green/Romaine, 99¢ ea
Vine tomatoes, $1.99/lb
Strawberries, 1 lb box, 2/$5
Fresh Express bag salads, 2/$5
Jicama, 99¢/lb
Brussels sprouts, 99¢/lb
Red/Golden Delicious or Granny Smith apples, 99¢/lb
Organic mini carrots, 1 lb bag, 2/$3
Navel oranges (from Australia), $1.49/lb
Bashas’:
Beef top sirloin steak, boneless, family pack, $1.99/lb
Turkey breast, bone in, $1.69/lb
Leg of lamb, semi boneless (God knows what that means, or where it’s from),
$4.99/lb
Chicken leg quarters, 47¢/lb
Eggs, store brand AA, dozen, 88¢
Bumble Bee chunk light tuna, 48¢/lb
Food Club butter, 2/$3
Crystal Farms cheeses, chunks or shreds, 8 oz, $1.99/lb
Progresso soups incl. Light, 2/$3
Gorton’s Grilled Fillets, $2.88
Red/Golden Delicious, Gala, Granny Smith, Fuji or Braeburn apples, 77¢/lb
Bartlett, Bosc or Red pears, 77¢/lb
Leaf lettuce, red/green/Romaine, 99¢
Seedless grapes, $1.79/lb
Cantaloupes, 49¢/lb
Hass avocados, 99¢
Broccoli, 99¢/lb
Winter squashes, 88¢/lb
Dole bag salads, 2/$5
Strawberries, 2 lb box, $4.99
Food City:
Beef chuck steak, boneless, $1.79/lb (roast $1.99/lb)
Pork chops, boneless sirloin cut, $1.39/lb
Whole chickens, 49¢/lb
Boneless skinless chicken breast, $1.99/lb
Cooked shrimp, 31/40 ct, $4.99/lb
Founder fillets, $1.99/lb
Whole tilapia, $1.29/lb
Kellogg’s cereals, value pack, 3/$10 – buy 3, get a free gallon of milk
Avocados, 2/$1
Mexican grey squash, 2 lbs/$1
Bananas, 2 lbs/98¢
Iceberg, 2/$1
Gala apples, 49¢/lb
Green bell peppers, 4/$1
Carrots, 1 lb bag, 3/99¢
Dole bag salad, “Classic Iceberg”, 2/$3
Mexican papaya, 69¢/lb
Fresh & Easy:
Beef chuck roast, boneless, $1.99/lb
Pork chops, “assorted end cut”, bone in, $1.89/lb
Salmon fillets, skin on, family pack, $6.99/lb
Tilapia fillets, $6.99/lb
Lean Cuisine frozen entrees, $1.59/lb
Bag salad, store brand, “Sunshine”, 98¢
Tomatoes, “Baja Classic”, 1 lb bag, 98¢
Lemons, 1 lb bag, 98¢
Apples, 3 pk, 98¢
Yellow onions, 2 lb bag, 98¢
Iceberg, 98¢
Bananas, 19¢ each
Fry’s:
Beef t-bone steaks, family pack, $4.88/lb
Beef chuck roast, boneless, $1.97/lb (steaks $2.99/lb)
Beef top sirloin steaks, $4.88/lb
Atlantic salmon fillets, $6.99/lb
Lean Cuisine frozen entrees, 2/$10
Gorton’s Grilled Fillets, $2.99/lb
Kroger chunk light tuna, 79¢
Kroger butter, 2/$4
Cantaloupes, local grown, $1 each
Honeycrisp apples, 2 lbs/$3
Red/Golden Delicious, Granny Smith, Fuji, Jonagold, Rome apples, 88¢/lb
Gala apples, 49¢/lb
Fresh Selections bag salads, 2/$5
Bartlett, Re, D’Anjou, Bosc pears, $1/lb
Celery, $1
Iceberg, $1
Vine tomatoes, $1.99/lb
Asparagus, green or white, $2.99/lb
Broccoli OR cauliflower, $1/lb
Rancho Grande:
Beef shoulder roast or steak, $1.79/lb
Assorted pork chops, 99¢/lb
Chicken breast, bone in, 99¢/lb
Tilapia fillets, $2.49/lb
Mexican limes, 3 lbs/99¢
Small avocados, 3/99¢
White onions, 5 lbs/99¢
Jalapeños, 2 lbs/99¢
Papayas, 2 lbs/99¢
Tomatoes, 2 lbs/99¢
Tomatillos, 99¢/lb
Cilantro, 4 bunches/99¢
Radishes, 4 bunches/99¢
Watermelon, 5 lbs/99¢
Safeway:
Beef London broil, boneless, $1.49/lb
Ground beef, 93/7, $2.99/lb
Pork loin chops, “assorted”, $1.27/lb
Boneless skinless chicken breast, $1.99/lb
Alaskan cod fillets, $5.99/lb
Crusted tilapia fillets, $6.99/lb
Cooked shrimp, 31-40 ct, $4.99/lb (2 lb bag)
StarKist solid white albacore tuna, 77¢
Progresso soups incl. Light, 3/$5
Lean Cuisine frozen entrees, 4/$10
Healthy Choice Steamers, 2/$7
Yoplait yogurts incl. Light, 50¢
Lucerne milk, $1.99
Tillamook cheeses, 2 lb block, $3.99
Red seedless grapes, 67¢/lb
Fresh Express OR Eating Right bag salads, 2/$4
Navel oranges, 99¢/lb
Honeycrisp apples, $1.99/lb
Hass avocados, 99¢
Bosc, Bartlett, Comice pears, $1.49/lb
Yellow/orange/red bell peppers, $1.49/lb
Cucumbers, 79¢
Cauliflower, 99¢/lb
Eggplant, 99¢/lb
Sweet yellow onions, 99¢/lb
Smart & Final:
Beef rib eye steaks, boneless, $6.99/lb
Chicken thighs, 89¢/lb
Iceberg, 2 pk, $1.99
Gala apples, 3 lb bag, $1.99
Seedless red grapes, 2 lb box, $2.49
Large tomatoes, 99¢/lb
Sprouts:
Beef chuck roast, boneless, $2.99/lb
Chicken breast, bone in, $1.49/lb
Boneless skinless chicken thighs, $1.57/lb
Cooked shrimp, 51/60 ct, $4.99/lb
Swordfish steaks, $8.99/lb
Bartlett or Bosc pears, 3 lbs/$1
Hass avocados, 88¢
Tomatoes, 69¢/lb
Green bell peppers, 2/$1
Red or gold bell peppers, 88¢ ea
Gala apples, 88¢/lb
Leaf lettuce, green/red/Romaine, 88¢ ea
Seedless grapes, 2 lbs/$3
Jumbo cantaloupes, 88¢ ea
And I'm sorry this week's printout was so hard to read -- I kept pulling the toner cartridge out and shaking it, but it didn't help much.
Albertson’s is having a good seafood sale this week, for those fortunate enough to like seafood. In fact, since October is National Seafood Month you may be able to find it at good prices – or at least heavily promoted – all month long. It is also Popcorn Poppin’ Month – spelling not mine – and National Chili Month. And this, the second week in October, is not National Beer Week but National American Beer Week along with National School Lunch Week and – I hope you all remembered your cans to drop in the box – National Food Bank Week.
Tomorrow is National Fluffernutter Day. This was not my idea. Friday is Moldy Cheese Day, and before you make faces remember that mold is what makes the bleu cheese bleu. (Debi, who if I recall correctly does not like bleu cheese, is probably right now appreciating that it is correctly pronounced “blergh”.)
And for just a little more blergh in case that wasn’t enough, a week from today is National Chocolate Covered Bugs Day. Yummee. In fact:
October 7th: National Frappe Day
October 8th: National Fluffernutter Day
October 9th: Moldy Cheese Day, National Submarine/Hoagie/Hero/Grinder/Wedgie/Po' Boy/Huge Long Overloaded Sandwich Day
October 10th: National Angel Food Cake Day
October 11th: National Sausage Pizza Day
October 12th: National Gumbo Day, World Egg Day
October 13th: National Yorkshire Pudding Day
October 14th: National Chocolate Covered Bugs Day
Albertson’s:
Beef London broil, boneless, $1.77/lb
Beef eye of round or bottom round roasts, boneless, buy 1 get 1 free
Beef top sirloin steak, boneless, $3.99/lb
Pork assorted loin chops, 88¢/lb
Pork tenderloin, seasoned (peppercorn or teriyaki), 18.4 oz, buy 1 get 1 free
Raw shrimp, 31-40 ct, $6.99/lb
Cooked shrimp, 51-60 ct, $4.99/lb (2 lb bag)
Lobster tails, 5 oz, $6.99/lb
Atlantic salmon fillets, $6.99/lb
Alaskan salmon fillet, wild caught, 1.25 lb, $5.99
Tilapia fillets, frozen, 16 oz bag, buy 1 get 2 free
Swai/catfish/pollock fillets, farm raised, family pack, $2.99/lb
Hebrew National hotdogs incl. almost-fat-free, $3.99/lb
Nature’s Own bread or rolls, $1.79
Crystal Light “On the Go” (box of singles), $1.99
Lean Pockets, 5/$10
Lean Cuisine or Healthy Choice frozen entrees, 4/$10
Bananas, 39¢/lb
Leaf lettuce, red/green/Romaine, 99¢ ea
Vine tomatoes, $1.99/lb
Strawberries, 1 lb box, 2/$5
Fresh Express bag salads, 2/$5
Jicama, 99¢/lb
Brussels sprouts, 99¢/lb
Red/Golden Delicious or Granny Smith apples, 99¢/lb
Organic mini carrots, 1 lb bag, 2/$3
Navel oranges (from Australia), $1.49/lb
Bashas’:
Beef top sirloin steak, boneless, family pack, $1.99/lb
Turkey breast, bone in, $1.69/lb
Leg of lamb, semi boneless (God knows what that means, or where it’s from),
$4.99/lb
Chicken leg quarters, 47¢/lb
Eggs, store brand AA, dozen, 88¢
Bumble Bee chunk light tuna, 48¢/lb
Food Club butter, 2/$3
Crystal Farms cheeses, chunks or shreds, 8 oz, $1.99/lb
Progresso soups incl. Light, 2/$3
Gorton’s Grilled Fillets, $2.88
Red/Golden Delicious, Gala, Granny Smith, Fuji or Braeburn apples, 77¢/lb
Bartlett, Bosc or Red pears, 77¢/lb
Leaf lettuce, red/green/Romaine, 99¢
Seedless grapes, $1.79/lb
Cantaloupes, 49¢/lb
Hass avocados, 99¢
Broccoli, 99¢/lb
Winter squashes, 88¢/lb
Dole bag salads, 2/$5
Strawberries, 2 lb box, $4.99
Food City:
Beef chuck steak, boneless, $1.79/lb (roast $1.99/lb)
Pork chops, boneless sirloin cut, $1.39/lb
Whole chickens, 49¢/lb
Boneless skinless chicken breast, $1.99/lb
Cooked shrimp, 31/40 ct, $4.99/lb
Founder fillets, $1.99/lb
Whole tilapia, $1.29/lb
Kellogg’s cereals, value pack, 3/$10 – buy 3, get a free gallon of milk
Avocados, 2/$1
Mexican grey squash, 2 lbs/$1
Bananas, 2 lbs/98¢
Iceberg, 2/$1
Gala apples, 49¢/lb
Green bell peppers, 4/$1
Carrots, 1 lb bag, 3/99¢
Dole bag salad, “Classic Iceberg”, 2/$3
Mexican papaya, 69¢/lb
Fresh & Easy:
Beef chuck roast, boneless, $1.99/lb
Pork chops, “assorted end cut”, bone in, $1.89/lb
Salmon fillets, skin on, family pack, $6.99/lb
Tilapia fillets, $6.99/lb
Lean Cuisine frozen entrees, $1.59/lb
Bag salad, store brand, “Sunshine”, 98¢
Tomatoes, “Baja Classic”, 1 lb bag, 98¢
Lemons, 1 lb bag, 98¢
Apples, 3 pk, 98¢
Yellow onions, 2 lb bag, 98¢
Iceberg, 98¢
Bananas, 19¢ each
Fry’s:
Beef t-bone steaks, family pack, $4.88/lb
Beef chuck roast, boneless, $1.97/lb (steaks $2.99/lb)
Beef top sirloin steaks, $4.88/lb
Atlantic salmon fillets, $6.99/lb
Lean Cuisine frozen entrees, 2/$10
Gorton’s Grilled Fillets, $2.99/lb
Kroger chunk light tuna, 79¢
Kroger butter, 2/$4
Cantaloupes, local grown, $1 each
Honeycrisp apples, 2 lbs/$3
Red/Golden Delicious, Granny Smith, Fuji, Jonagold, Rome apples, 88¢/lb
Gala apples, 49¢/lb
Fresh Selections bag salads, 2/$5
Bartlett, Re, D’Anjou, Bosc pears, $1/lb
Celery, $1
Iceberg, $1
Vine tomatoes, $1.99/lb
Asparagus, green or white, $2.99/lb
Broccoli OR cauliflower, $1/lb
Rancho Grande:
Beef shoulder roast or steak, $1.79/lb
Assorted pork chops, 99¢/lb
Chicken breast, bone in, 99¢/lb
Tilapia fillets, $2.49/lb
Mexican limes, 3 lbs/99¢
Small avocados, 3/99¢
White onions, 5 lbs/99¢
Jalapeños, 2 lbs/99¢
Papayas, 2 lbs/99¢
Tomatoes, 2 lbs/99¢
Tomatillos, 99¢/lb
Cilantro, 4 bunches/99¢
Radishes, 4 bunches/99¢
Watermelon, 5 lbs/99¢
Safeway:
Beef London broil, boneless, $1.49/lb
Ground beef, 93/7, $2.99/lb
Pork loin chops, “assorted”, $1.27/lb
Boneless skinless chicken breast, $1.99/lb
Alaskan cod fillets, $5.99/lb
Crusted tilapia fillets, $6.99/lb
Cooked shrimp, 31-40 ct, $4.99/lb (2 lb bag)
StarKist solid white albacore tuna, 77¢
Progresso soups incl. Light, 3/$5
Lean Cuisine frozen entrees, 4/$10
Healthy Choice Steamers, 2/$7
Yoplait yogurts incl. Light, 50¢
Lucerne milk, $1.99
Tillamook cheeses, 2 lb block, $3.99
Red seedless grapes, 67¢/lb
Fresh Express OR Eating Right bag salads, 2/$4
Navel oranges, 99¢/lb
Honeycrisp apples, $1.99/lb
Hass avocados, 99¢
Bosc, Bartlett, Comice pears, $1.49/lb
Yellow/orange/red bell peppers, $1.49/lb
Cucumbers, 79¢
Cauliflower, 99¢/lb
Eggplant, 99¢/lb
Sweet yellow onions, 99¢/lb
Smart & Final:
Beef rib eye steaks, boneless, $6.99/lb
Chicken thighs, 89¢/lb
Iceberg, 2 pk, $1.99
Gala apples, 3 lb bag, $1.99
Seedless red grapes, 2 lb box, $2.49
Large tomatoes, 99¢/lb
Sprouts:
Beef chuck roast, boneless, $2.99/lb
Chicken breast, bone in, $1.49/lb
Boneless skinless chicken thighs, $1.57/lb
Cooked shrimp, 51/60 ct, $4.99/lb
Swordfish steaks, $8.99/lb
Bartlett or Bosc pears, 3 lbs/$1
Hass avocados, 88¢
Tomatoes, 69¢/lb
Green bell peppers, 2/$1
Red or gold bell peppers, 88¢ ea
Gala apples, 88¢/lb
Leaf lettuce, green/red/Romaine, 88¢ ea
Seedless grapes, 2 lbs/$3
Jumbo cantaloupes, 88¢ ea
Thursday, October 1, 2009
Bargains and good deals for the week of September 30
Bye-bye, summer fruit, you were nice while you lasted. The new crops of winter squashes and some root crops are in.
Milk is still up except at Safeway.
September 30 was National Hot Mulled Cider Day, proof positive that the people who plan these "holidays" do not live in central Arizona. The first week of October is National Chili Week, and October in fact is National Chili Month, so you'd better make a big pot. October is also Eat Country Ham Month, Fair Trade Month, National Apple Month (yes, again!), National Applejack Month (not the breakfast cereal), National Caramel Month, National Cookie Month, National Dessert Month (as if we needed any encouragement in that area!), National Pasta Month, National Pickled Peppers Month, National Pizza Festival Month, National Popcorn Poppin’ Month, National Pork Month, National Pretzel Month (not to be confused with National Soft Pretzel Month, which is April), National Sausage Month, National Seafood Month, and Vegetarian Awareness Month.
September 30th: National Hot Mulled Cider Day
October 1st: World Vegetarian Day, Pudding Season Begins, Homemade Cookies Day
October 2nd: National Fried Scallops Day
October 3rd: National Caramel Custard Day
October 4th: National Taco Day, National Vodka Day
October 5th: National Apple Betty Day (is there a way to make that low-Points?)
October 6th: National Noodle Day
October 7th: National Frappe Day
Albertson’s:
Beef sirloin tip roast, boneless, $2.99/lb
Beef round steak, boneless, $2.99/lb
Beef eye of round roast, boneless, $2.99/lb
Beef top sirloin steaks, boneless, $3.99/lb
Pork loin roast, boneless, whole in bag, $1.57/lb
Boneless skinless chicken breast, $1.57/lb
Steelhead trout, boneless, wild caught, $5.99/lb
Alaskan cod fillets, boneless, wild caught, $6.99/lb
Raw shrimp, extra large, 26-30 ct, $4.99/lb (2 lb bag)
Cooked shrimp, large, 51/60 ct, $4.99/lb (2 lb bag)
WHOLE Maine lobsters, wild caught, cooked, 12-14 oz, $6.99
Al Fresco chicken sausage, 12 oz pkg, $3.99 (big and only 3 Points each)
Milk, store brand, $1.99/gal
Frozen whipped topping incl Light and fat-free, 8 oz, 99¢
Morningstar Farms veggie burgers, $3.29
Filippo Berio olive oil, 25.5 oz bottle, $6.49
Star olive oil, 25 oz bottle, $5.99
Del Monte fruit cups, 2/$5
Blue Bunny ice-cream novelties incl “Health Smart” & “Sweet Freedom”, 2/$7
Store brand cottage cheese incl. Light, 24 oz tub, $1.99
Fresh Express bag salad, “Iceberg Garden” only, 5/$5
Strawberries, 1 lb box, 5/$5
Granny Smith apples, 5 lbs/$5
Red/yellow/orange bell peppers 5/$5
Hass avocados, 5/$5
Yams OR sweet potatoes, 5 lbs/$5
Carrots, 2 lb bag, 5/$5
Apple pears (I have no idea), 5/$5
Zucchini OR yellow squash, 5 lbs/$5
Leaf lettuce, red/green/Romaine, 5/$5
Green onions, 2 bunches/$1
Lemons, 3/$1
Earthbound Farms bag salads, Italian or Romaine, $2
Dozen roses, $6.99
Bashas’:
Beef t-bone steaks, family pack, $4.77/lb
Beef New York steak, bone in, family pack $4.77/lb
Beef London Broil, boneless, $2.49/lb
98/2 ground beef (!!), $3.79/lb
Center cut pork loin, boneless, whole in bag, $1.67 lb (cut & wrapped free)
Boneless skinless chicken breast, buy 1 get 2 free
Sea scallops, fresh, wild caught, $8.99/lb
Raw shrimp, farm raised, frozen-thawed, 26-30 ct, $4.99/lb
Cooked shrimp, farm raised, frozen-thawed, 31-40 ct, $5.99/lb
Fresh clams, 2 lb bag, $6
Deli counter: Carolina turkey breast, $2.99/lb
Eckrich low salt ham, $3.99/lb
Yoplait yogurts incl. Light, 10/$5
Betty Crocker “80 Calorie” potatoes, 99¢
Morton’s Season-All, 99¢
Lean Gourmet frozen entrees, 10/$10
Bumble Bee solid white tuna, $1.29/lb
Trident frozen seafood entrees, $2.99
Morningstar Farms veggie burgers, 2/$5
Red seedless grapes, 77¢/lb
Broccoli OR cauliflower, 69¢/lb
Bell peppers, red/gold/orange, 88¢
Bartlett pears, 88¢/lb
Hass avocados, 99¢
Gala apples, 99¢/lb
Cantaloupe, 49¢/lb
Asparagus, $2.99/lb
Vine or large tomatoes, $1.99/lb
Carrots, 1 lb bag, 49¢
Dole bag salads, $1.49/lb
Ball canning jars, 12 pack, $8.88
Food City:
Beef chuck steak, bone in, $1.49/lb (roast $1.69/lb)
Pork shoulder steak, bone in, 79¢/lb (roast 99¢/lb)
Food Club chunk light tuna, 2/$1
Bananas, 3 lbs/99¢
Cantaloupe, 3 lbs/99¢
Green bell peppers, 4/$1
Avocados, 2/$1
Red or green seedless grapes, 99¢/lb
Mexican key limes, 2/$1
Jicama, 2 lbs/$1
Mexican papaya, 69¢/lb
Carrots, 1 lb bag, 3/$1
Dole bag salad, “Classic Iceberg”, 24 oz bag, 2/$3
Fry’s:
93/7 ground beef, $1.67/lb (2 lb chub)
Beef bottom round roast, boneless, $1.88/lb
Whole chickens, 88¢/lb
Lean ground turkey, 1.25 lb pkg, $3.49
Atlantic cod fillets, $5.99/lb
Sockeye salmon, wild caught, $6.99/lb
Yoplait yogurts incl. Light, 20/$10
Betty Crocker cake mixes (for soda cake), 77¢
Bar-S jumbo turkey franks, 4/$5
Al Fresco chicken sausage, 12 oz pkg, $4.99 (better at Albertson’s)
Kashi GoLean OR Heart to Heart breakfast cereal, $2.49
Kroger cheeses incl. 2%, 2 lb block or shreds, $4.99
Gorton’s Grilled Fillets, $2.99
Campbell’s Select Harvest soups, $1.99
Red seedless grapes, 88¢/lb
Navel oranges from Australia, 77¢/lb
Strawberries, 1 lb box, 2/$4
Gala OR Red/Golden Delicious OR Granny Smith apples, $1/lb
Hass avocados, $1
Valencia oranges, 4 lb box, $3.47
Yellow onions, 3 lb bag, $1.77
“Mini peeled” carrots, organic, 1 lb bag, 4/$5
Dole bag salads, 2/$5
Red or yellow bell peppers, $1
GREEN bell pepepers, 79¢
Cucumbers, 79¢
Rancho Grande:
Beef top sirloin steak or roast, $1.79/lb
Pork leg, apparently the whole damn thing, 89¢/lb
Manatarraya (The flyer says only “fresh fish” but I looked it up: Manatarraya is
stingray. Apparently it’s good on a grill), $2.59/lb
Sunland milk, $1.89/gallon
Bananas, 3 lbs/99¢
Jicama, 3 lbs/99¢
Brown onions, 5 lbs/99¢
Cabbage, 3 lbs/99¢
Various chiles, 2 lbs/99¢
Italian or Mexican squash, 2 lbs/99¢
Papaya, 2 lbs/99¢
Safeway:
Beef round tip roast, boneless, $1.99/lb
93/7 ground beef, $1.99/lb
Beef cross rib steak, boneless, $2.99/lb
Beef bottom round roast, $3.99/lb
Chicken breast, bone in, 99¢/lb
Jennie-O ground turkey, 1.25 oz pkg, buy 1 get 1 free
Yoplait yogurts, incl Light, 50¢ (must buy 10 or more)
Eating Right pkg lunchmeats, 5 oz, 2/$5
Progresso Light soups, $1.77/lb
Milk, $1.39/gal
Eating Right frozen entrees or pizzas, 5/$10
Navel oranges, 2 lbs/$1
Mini seedless watermelons, $1.68
“Tuscan-style” cantaloupes, $1.68
“Honey Bliss” honeydew melons, $1.68
Bananas, 59¢/lb
Hass avocados, 99¢
Gala apples, $1.29/lb
Celery, 99¢
Vine tomatoes, $1.99/lb
Broccoli crowns, 99¢/lb
Fresh Express bag salads, 2/$5
Sprouts:
“Super lean” ground sirloin, $3.99/lb
Beef sirloin tip steaks or roasts, $3.99/lb
Buffaloburger, $4.99/lb
Buffalo chuck roast, $5.99/lb
Boneless chicken breast tenders, $1.88/lb
Coho salmon fillets, $7.99/lb
“Colossal” sea scallops, $9.99/lb
Bell peppers, red or gold, 88¢
Gala apples, organic, 88¢/lb
Bartlett OR Bosc pears, 88¢/lb
Red OR Jewel yams, 88¢/lb
Asparagus, 4 lbs/$5
Broccoli, organic, 88¢/lb
Seedless watermelons, 2/$5
Celery, organic, 88¢
Sharp cheddar, bulk cut, $2.99/lb
Milk is still up except at Safeway.
September 30 was National Hot Mulled Cider Day, proof positive that the people who plan these "holidays" do not live in central Arizona. The first week of October is National Chili Week, and October in fact is National Chili Month, so you'd better make a big pot. October is also Eat Country Ham Month, Fair Trade Month, National Apple Month (yes, again!), National Applejack Month (not the breakfast cereal), National Caramel Month, National Cookie Month, National Dessert Month (as if we needed any encouragement in that area!), National Pasta Month, National Pickled Peppers Month, National Pizza Festival Month, National Popcorn Poppin’ Month, National Pork Month, National Pretzel Month (not to be confused with National Soft Pretzel Month, which is April), National Sausage Month, National Seafood Month, and Vegetarian Awareness Month.
September 30th: National Hot Mulled Cider Day
October 1st: World Vegetarian Day, Pudding Season Begins, Homemade Cookies Day
October 2nd: National Fried Scallops Day
October 3rd: National Caramel Custard Day
October 4th: National Taco Day, National Vodka Day
October 5th: National Apple Betty Day (is there a way to make that low-Points?)
October 6th: National Noodle Day
October 7th: National Frappe Day
Albertson’s:
Beef sirloin tip roast, boneless, $2.99/lb
Beef round steak, boneless, $2.99/lb
Beef eye of round roast, boneless, $2.99/lb
Beef top sirloin steaks, boneless, $3.99/lb
Pork loin roast, boneless, whole in bag, $1.57/lb
Boneless skinless chicken breast, $1.57/lb
Steelhead trout, boneless, wild caught, $5.99/lb
Alaskan cod fillets, boneless, wild caught, $6.99/lb
Raw shrimp, extra large, 26-30 ct, $4.99/lb (2 lb bag)
Cooked shrimp, large, 51/60 ct, $4.99/lb (2 lb bag)
WHOLE Maine lobsters, wild caught, cooked, 12-14 oz, $6.99
Al Fresco chicken sausage, 12 oz pkg, $3.99 (big and only 3 Points each)
Milk, store brand, $1.99/gal
Frozen whipped topping incl Light and fat-free, 8 oz, 99¢
Morningstar Farms veggie burgers, $3.29
Filippo Berio olive oil, 25.5 oz bottle, $6.49
Star olive oil, 25 oz bottle, $5.99
Del Monte fruit cups, 2/$5
Blue Bunny ice-cream novelties incl “Health Smart” & “Sweet Freedom”, 2/$7
Store brand cottage cheese incl. Light, 24 oz tub, $1.99
Fresh Express bag salad, “Iceberg Garden” only, 5/$5
Strawberries, 1 lb box, 5/$5
Granny Smith apples, 5 lbs/$5
Red/yellow/orange bell peppers 5/$5
Hass avocados, 5/$5
Yams OR sweet potatoes, 5 lbs/$5
Carrots, 2 lb bag, 5/$5
Apple pears (I have no idea), 5/$5
Zucchini OR yellow squash, 5 lbs/$5
Leaf lettuce, red/green/Romaine, 5/$5
Green onions, 2 bunches/$1
Lemons, 3/$1
Earthbound Farms bag salads, Italian or Romaine, $2
Dozen roses, $6.99
Bashas’:
Beef t-bone steaks, family pack, $4.77/lb
Beef New York steak, bone in, family pack $4.77/lb
Beef London Broil, boneless, $2.49/lb
98/2 ground beef (!!), $3.79/lb
Center cut pork loin, boneless, whole in bag, $1.67 lb (cut & wrapped free)
Boneless skinless chicken breast, buy 1 get 2 free
Sea scallops, fresh, wild caught, $8.99/lb
Raw shrimp, farm raised, frozen-thawed, 26-30 ct, $4.99/lb
Cooked shrimp, farm raised, frozen-thawed, 31-40 ct, $5.99/lb
Fresh clams, 2 lb bag, $6
Deli counter: Carolina turkey breast, $2.99/lb
Eckrich low salt ham, $3.99/lb
Yoplait yogurts incl. Light, 10/$5
Betty Crocker “80 Calorie” potatoes, 99¢
Morton’s Season-All, 99¢
Lean Gourmet frozen entrees, 10/$10
Bumble Bee solid white tuna, $1.29/lb
Trident frozen seafood entrees, $2.99
Morningstar Farms veggie burgers, 2/$5
Red seedless grapes, 77¢/lb
Broccoli OR cauliflower, 69¢/lb
Bell peppers, red/gold/orange, 88¢
Bartlett pears, 88¢/lb
Hass avocados, 99¢
Gala apples, 99¢/lb
Cantaloupe, 49¢/lb
Asparagus, $2.99/lb
Vine or large tomatoes, $1.99/lb
Carrots, 1 lb bag, 49¢
Dole bag salads, $1.49/lb
Ball canning jars, 12 pack, $8.88
Food City:
Beef chuck steak, bone in, $1.49/lb (roast $1.69/lb)
Pork shoulder steak, bone in, 79¢/lb (roast 99¢/lb)
Food Club chunk light tuna, 2/$1
Bananas, 3 lbs/99¢
Cantaloupe, 3 lbs/99¢
Green bell peppers, 4/$1
Avocados, 2/$1
Red or green seedless grapes, 99¢/lb
Mexican key limes, 2/$1
Jicama, 2 lbs/$1
Mexican papaya, 69¢/lb
Carrots, 1 lb bag, 3/$1
Dole bag salad, “Classic Iceberg”, 24 oz bag, 2/$3
Fry’s:
93/7 ground beef, $1.67/lb (2 lb chub)
Beef bottom round roast, boneless, $1.88/lb
Whole chickens, 88¢/lb
Lean ground turkey, 1.25 lb pkg, $3.49
Atlantic cod fillets, $5.99/lb
Sockeye salmon, wild caught, $6.99/lb
Yoplait yogurts incl. Light, 20/$10
Betty Crocker cake mixes (for soda cake), 77¢
Bar-S jumbo turkey franks, 4/$5
Al Fresco chicken sausage, 12 oz pkg, $4.99 (better at Albertson’s)
Kashi GoLean OR Heart to Heart breakfast cereal, $2.49
Kroger cheeses incl. 2%, 2 lb block or shreds, $4.99
Gorton’s Grilled Fillets, $2.99
Campbell’s Select Harvest soups, $1.99
Red seedless grapes, 88¢/lb
Navel oranges from Australia, 77¢/lb
Strawberries, 1 lb box, 2/$4
Gala OR Red/Golden Delicious OR Granny Smith apples, $1/lb
Hass avocados, $1
Valencia oranges, 4 lb box, $3.47
Yellow onions, 3 lb bag, $1.77
“Mini peeled” carrots, organic, 1 lb bag, 4/$5
Dole bag salads, 2/$5
Red or yellow bell peppers, $1
GREEN bell pepepers, 79¢
Cucumbers, 79¢
Rancho Grande:
Beef top sirloin steak or roast, $1.79/lb
Pork leg, apparently the whole damn thing, 89¢/lb
Manatarraya (The flyer says only “fresh fish” but I looked it up: Manatarraya is
stingray. Apparently it’s good on a grill), $2.59/lb
Sunland milk, $1.89/gallon
Bananas, 3 lbs/99¢
Jicama, 3 lbs/99¢
Brown onions, 5 lbs/99¢
Cabbage, 3 lbs/99¢
Various chiles, 2 lbs/99¢
Italian or Mexican squash, 2 lbs/99¢
Papaya, 2 lbs/99¢
Safeway:
Beef round tip roast, boneless, $1.99/lb
93/7 ground beef, $1.99/lb
Beef cross rib steak, boneless, $2.99/lb
Beef bottom round roast, $3.99/lb
Chicken breast, bone in, 99¢/lb
Jennie-O ground turkey, 1.25 oz pkg, buy 1 get 1 free
Yoplait yogurts, incl Light, 50¢ (must buy 10 or more)
Eating Right pkg lunchmeats, 5 oz, 2/$5
Progresso Light soups, $1.77/lb
Milk, $1.39/gal
Eating Right frozen entrees or pizzas, 5/$10
Navel oranges, 2 lbs/$1
Mini seedless watermelons, $1.68
“Tuscan-style” cantaloupes, $1.68
“Honey Bliss” honeydew melons, $1.68
Bananas, 59¢/lb
Hass avocados, 99¢
Gala apples, $1.29/lb
Celery, 99¢
Vine tomatoes, $1.99/lb
Broccoli crowns, 99¢/lb
Fresh Express bag salads, 2/$5
Sprouts:
“Super lean” ground sirloin, $3.99/lb
Beef sirloin tip steaks or roasts, $3.99/lb
Buffaloburger, $4.99/lb
Buffalo chuck roast, $5.99/lb
Boneless chicken breast tenders, $1.88/lb
Coho salmon fillets, $7.99/lb
“Colossal” sea scallops, $9.99/lb
Bell peppers, red or gold, 88¢
Gala apples, organic, 88¢/lb
Bartlett OR Bosc pears, 88¢/lb
Red OR Jewel yams, 88¢/lb
Asparagus, 4 lbs/$5
Broccoli, organic, 88¢/lb
Seedless watermelons, 2/$5
Celery, organic, 88¢
Sharp cheddar, bulk cut, $2.99/lb
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