Bye-bye, summer fruit, you were nice while you lasted. The new crops of winter squashes and some root crops are in.
Milk is still up except at Safeway.
September 30 was National Hot Mulled Cider Day, proof positive that the people who plan these "holidays" do not live in central Arizona. The first week of October is National Chili Week, and October in fact is National Chili Month, so you'd better make a big pot. October is also Eat Country Ham Month, Fair Trade Month, National Apple Month (yes, again!), National Applejack Month (not the breakfast cereal), National Caramel Month, National Cookie Month, National Dessert Month (as if we needed any encouragement in that area!), National Pasta Month, National Pickled Peppers Month, National Pizza Festival Month, National Popcorn Poppin’ Month, National Pork Month, National Pretzel Month (not to be confused with National Soft Pretzel Month, which is April), National Sausage Month, National Seafood Month, and Vegetarian Awareness Month.
September 30th: National Hot Mulled Cider Day
October 1st: World Vegetarian Day, Pudding Season Begins, Homemade Cookies Day
October 2nd: National Fried Scallops Day
October 3rd: National Caramel Custard Day
October 4th: National Taco Day, National Vodka Day
October 5th: National Apple Betty Day (is there a way to make that low-Points?)
October 6th: National Noodle Day
October 7th: National Frappe Day
Albertson’s:
Beef sirloin tip roast, boneless, $2.99/lb
Beef round steak, boneless, $2.99/lb
Beef eye of round roast, boneless, $2.99/lb
Beef top sirloin steaks, boneless, $3.99/lb
Pork loin roast, boneless, whole in bag, $1.57/lb
Boneless skinless chicken breast, $1.57/lb
Steelhead trout, boneless, wild caught, $5.99/lb
Alaskan cod fillets, boneless, wild caught, $6.99/lb
Raw shrimp, extra large, 26-30 ct, $4.99/lb (2 lb bag)
Cooked shrimp, large, 51/60 ct, $4.99/lb (2 lb bag)
WHOLE Maine lobsters, wild caught, cooked, 12-14 oz, $6.99
Al Fresco chicken sausage, 12 oz pkg, $3.99 (big and only 3 Points each)
Milk, store brand, $1.99/gal
Frozen whipped topping incl Light and fat-free, 8 oz, 99¢
Morningstar Farms veggie burgers, $3.29
Filippo Berio olive oil, 25.5 oz bottle, $6.49
Star olive oil, 25 oz bottle, $5.99
Del Monte fruit cups, 2/$5
Blue Bunny ice-cream novelties incl “Health Smart” & “Sweet Freedom”, 2/$7
Store brand cottage cheese incl. Light, 24 oz tub, $1.99
Fresh Express bag salad, “Iceberg Garden” only, 5/$5
Strawberries, 1 lb box, 5/$5
Granny Smith apples, 5 lbs/$5
Red/yellow/orange bell peppers 5/$5
Hass avocados, 5/$5
Yams OR sweet potatoes, 5 lbs/$5
Carrots, 2 lb bag, 5/$5
Apple pears (I have no idea), 5/$5
Zucchini OR yellow squash, 5 lbs/$5
Leaf lettuce, red/green/Romaine, 5/$5
Green onions, 2 bunches/$1
Lemons, 3/$1
Earthbound Farms bag salads, Italian or Romaine, $2
Dozen roses, $6.99
Bashas’:
Beef t-bone steaks, family pack, $4.77/lb
Beef New York steak, bone in, family pack $4.77/lb
Beef London Broil, boneless, $2.49/lb
98/2 ground beef (!!), $3.79/lb
Center cut pork loin, boneless, whole in bag, $1.67 lb (cut & wrapped free)
Boneless skinless chicken breast, buy 1 get 2 free
Sea scallops, fresh, wild caught, $8.99/lb
Raw shrimp, farm raised, frozen-thawed, 26-30 ct, $4.99/lb
Cooked shrimp, farm raised, frozen-thawed, 31-40 ct, $5.99/lb
Fresh clams, 2 lb bag, $6
Deli counter: Carolina turkey breast, $2.99/lb
Eckrich low salt ham, $3.99/lb
Yoplait yogurts incl. Light, 10/$5
Betty Crocker “80 Calorie” potatoes, 99¢
Morton’s Season-All, 99¢
Lean Gourmet frozen entrees, 10/$10
Bumble Bee solid white tuna, $1.29/lb
Trident frozen seafood entrees, $2.99
Morningstar Farms veggie burgers, 2/$5
Red seedless grapes, 77¢/lb
Broccoli OR cauliflower, 69¢/lb
Bell peppers, red/gold/orange, 88¢
Bartlett pears, 88¢/lb
Hass avocados, 99¢
Gala apples, 99¢/lb
Cantaloupe, 49¢/lb
Asparagus, $2.99/lb
Vine or large tomatoes, $1.99/lb
Carrots, 1 lb bag, 49¢
Dole bag salads, $1.49/lb
Ball canning jars, 12 pack, $8.88
Food City:
Beef chuck steak, bone in, $1.49/lb (roast $1.69/lb)
Pork shoulder steak, bone in, 79¢/lb (roast 99¢/lb)
Food Club chunk light tuna, 2/$1
Bananas, 3 lbs/99¢
Cantaloupe, 3 lbs/99¢
Green bell peppers, 4/$1
Avocados, 2/$1
Red or green seedless grapes, 99¢/lb
Mexican key limes, 2/$1
Jicama, 2 lbs/$1
Mexican papaya, 69¢/lb
Carrots, 1 lb bag, 3/$1
Dole bag salad, “Classic Iceberg”, 24 oz bag, 2/$3
Fry’s:
93/7 ground beef, $1.67/lb (2 lb chub)
Beef bottom round roast, boneless, $1.88/lb
Whole chickens, 88¢/lb
Lean ground turkey, 1.25 lb pkg, $3.49
Atlantic cod fillets, $5.99/lb
Sockeye salmon, wild caught, $6.99/lb
Yoplait yogurts incl. Light, 20/$10
Betty Crocker cake mixes (for soda cake), 77¢
Bar-S jumbo turkey franks, 4/$5
Al Fresco chicken sausage, 12 oz pkg, $4.99 (better at Albertson’s)
Kashi GoLean OR Heart to Heart breakfast cereal, $2.49
Kroger cheeses incl. 2%, 2 lb block or shreds, $4.99
Gorton’s Grilled Fillets, $2.99
Campbell’s Select Harvest soups, $1.99
Red seedless grapes, 88¢/lb
Navel oranges from Australia, 77¢/lb
Strawberries, 1 lb box, 2/$4
Gala OR Red/Golden Delicious OR Granny Smith apples, $1/lb
Hass avocados, $1
Valencia oranges, 4 lb box, $3.47
Yellow onions, 3 lb bag, $1.77
“Mini peeled” carrots, organic, 1 lb bag, 4/$5
Dole bag salads, 2/$5
Red or yellow bell peppers, $1
GREEN bell pepepers, 79¢
Cucumbers, 79¢
Rancho Grande:
Beef top sirloin steak or roast, $1.79/lb
Pork leg, apparently the whole damn thing, 89¢/lb
Manatarraya (The flyer says only “fresh fish” but I looked it up: Manatarraya is
stingray. Apparently it’s good on a grill), $2.59/lb
Sunland milk, $1.89/gallon
Bananas, 3 lbs/99¢
Jicama, 3 lbs/99¢
Brown onions, 5 lbs/99¢
Cabbage, 3 lbs/99¢
Various chiles, 2 lbs/99¢
Italian or Mexican squash, 2 lbs/99¢
Papaya, 2 lbs/99¢
Safeway:
Beef round tip roast, boneless, $1.99/lb
93/7 ground beef, $1.99/lb
Beef cross rib steak, boneless, $2.99/lb
Beef bottom round roast, $3.99/lb
Chicken breast, bone in, 99¢/lb
Jennie-O ground turkey, 1.25 oz pkg, buy 1 get 1 free
Yoplait yogurts, incl Light, 50¢ (must buy 10 or more)
Eating Right pkg lunchmeats, 5 oz, 2/$5
Progresso Light soups, $1.77/lb
Milk, $1.39/gal
Eating Right frozen entrees or pizzas, 5/$10
Navel oranges, 2 lbs/$1
Mini seedless watermelons, $1.68
“Tuscan-style” cantaloupes, $1.68
“Honey Bliss” honeydew melons, $1.68
Bananas, 59¢/lb
Hass avocados, 99¢
Gala apples, $1.29/lb
Celery, 99¢
Vine tomatoes, $1.99/lb
Broccoli crowns, 99¢/lb
Fresh Express bag salads, 2/$5
Sprouts:
“Super lean” ground sirloin, $3.99/lb
Beef sirloin tip steaks or roasts, $3.99/lb
Buffaloburger, $4.99/lb
Buffalo chuck roast, $5.99/lb
Boneless chicken breast tenders, $1.88/lb
Coho salmon fillets, $7.99/lb
“Colossal” sea scallops, $9.99/lb
Bell peppers, red or gold, 88¢
Gala apples, organic, 88¢/lb
Bartlett OR Bosc pears, 88¢/lb
Red OR Jewel yams, 88¢/lb
Asparagus, 4 lbs/$5
Broccoli, organic, 88¢/lb
Seedless watermelons, 2/$5
Celery, organic, 88¢
Sharp cheddar, bulk cut, $2.99/lb
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