Very occasional disclaimer: This is my hobby which I do for fun. This is not REMOTELY a profit-making enterprise, nor is it in any way shape form or fashion an official product of Weight Watchers International. It’s just a hobby of mine, which I do for fun, because it is fun and it is my hobby. Which I do for fun. As a hobby.
Fooducate has suggestions about healthy bread; Chow.com has a homemade fruit-fly trap, tips on dealing with an infestation of zucchini (not an infestation in your zucchini, an infestation of zucchini), and how to do corn on the cob in the office. Summer Tomato has a list of ways to make your summer salad more satifying (nuts, avocado … sardines?). To go with Chow.com’s zucchini motif, Simply Recipes has one for pesto-stuffed zucchini, along with a terrifying story about picking every visible zucchini in the garden, going away for four days, and coming home to find the garden filled with what she describes as “baseball bats”, and Sprouted Kitchen offers roasted zucchini enchiladas.
Snack-Girl touches on the shock of beverage calories (McDonald’s new “McCafé Frappé Chocolate Chip” is 530 calories, 24 grams of fat, and 66 grams of sugar for a SMALL!), and provides a recipe for a 2-PointPlus-per-serving breakfast ON A STICK. Yoni Freedhoff at Weighty Matters demands an end to “short-term diet studies” and points up the inescapable fact of the weight-loss struggle: Weight lost through suffering will almost certainly be regained.
Today’s National Caviar Day – you can have mine – and this Saturday, the 21st, is National Junk Food Day which let us honor in the breach rather than the observance!
July 18th: National Caviar Day
July 19th: National Daiquiri Day
July 20th: National Lollipop Day, Fortune Cookie Day, National Ice-Cream Soda Day
July 21st: National Junk Food Day, National Ice-Cream Day, National Crème Brûlée Day
July 22nd: National Penuche Fudge Day, Maple Syrup Day
July 23rd: National Vanilla Ice-Cream Day, National Hot Dog Day
July 24th: National Tequila Day
July 25th: National Hot Fudge Sundae Day
(We'll miss you, Debi!)
Albertson’s:
Beef ribeye steaks, bone in, $7.99/lb
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 1 free
Beef chuck/crossrib/bottom round steaks, boneless, family pack, $3.99/lb
Beef top sirloin steaks, boneless, $4.99/lb
Pork sirloin chops, boneless, $1.99/lb
Pork shoulder country style ribs, bone in, $1.99/lb
93/7 ground beef, $2.77/lb (3 lbs or more)
Pork loin back ribs OR St Louis style spareribs, $2.77/lb
Sanderson Fms boneless skinless chicken breast/thighs, $4.99/lb, buy 1 get 2 free
Unbranded boneless skinless chicken breast/thighs, $1.99/lb (which is better?)
Alaskan sockeye salmon fillets, wild caught, $6.99/lb
Atlantic salmon fillets/steaks/kebabs (!!), farm raised, $5.99/lb
Rockfish or Dover sole fillets, wild caught, $5.99/lb
Catfish fillets, farm raised, $5.99/lb
Bay scallops, 12 oz frozen bag, $4.99
Albertson’s cheeses, 8 oz shreds, $1.99
Deli: Store-brand rotisserie turkey breast, $5.99/lb
Jennie-O “Honey Smoked” or “Oven Brown” turkey breast, $5.99/lb
Stella Muenster or Provolone cheeses, $4.99/lb
All Dietz & Watson fresh sliced ham, $4.99/lb
Bush’s Baked or “Grillin’” beans, 21-28 oz cans, $1.99
Barilla pasta sauces, 24 oz jars, $3.99
Del Monte fruit cups including No Sugar Added, 4 pks, 2/$5
PictSweet “Steamables” veggies, 10-12 oz frozen pkg, 2/$3
Red seedless grapes, 75¢/lb
Red cherries, $2.99/lb
Rainier cherries, $3.99/lb
Strawberries, 1 lb box, 2/$5
“Clementine” tangerines, 2 lb bag, $4.99
Mangos, 2/$1
Raspberries, 12 oz box, $2.99
Honeydew melons, 59¢/lb
White peaches or nectarines, $1.49/lb
Cantaloupe, AZ or CA grown, 2/$4
Cut up watermelon/pineapple/strawberries/cantaloupe, 20-32 oz bowls, $3.99
Asparagus tips, 8 oz pkg, $3.99
Sweet corn, 4 pk trimmed, $2.99
Leaf lettuce, green/red/Romaine, 99¢ ea
Cherub or Sunburst cherry tomatoes, 10 oz box, $2.99
Stuffed portabello mushrooms, 2 pk, $3.99
Grilling veggies, 26 oz pkg, $3.99
Bashas’:
Beef bottom round steaks (value pack) or roast, $3.99/lb
Beef tenderloin steaks, $9.99/lb
Ground beef round, fat content not listed, $2.37/lb
Center cut pork chops, $2.99/lb
“Assorted” pork chops, bone in, value pack, $1.87/lb
Sanderson Farms whole frying chickens, $1.19/lb
Weight Watchers chicken: BSCB/tenders/burgers, 30 oz pkg, $6.99
Atlantic salmon fillets, farm raised, $4.29/lb
Cod fillets, wild caught, $4.99/lb
Shamrock Farms milk, 2/$5
Bashas’ sour cream OR cottage cheese, 16 oz tubs, 4/$5
Kraft cheeses, 6-12 oz chunk/shreds/process singles, 2/$5
Nature’s Own “Butter Top” bread, 20 oz long loaves, 99¢
Other Nature’s Own bread, 20 oz long loaves, $1.99
Chicken of the Sea chunk light tuna, 69¢
Food Club frozen fruit, 12-16 oz bags, 3/$10
PictSweet frozen veggies, 28 oz bags, 2/$5
Green or red seedless grapes, $1.99/lb
Strawberries, 1 lb box, 85¢ (first 3)
Yellow peaches, red or black plums, $1.97/lb
Whole seedless watermelons, 37¢/lb
Vine tomatoes, AZ grown, 97¢/lb
Large or Roma tomatoes, 97¢/lb
Green bell peppers, 2/$1
Bashas’ box salads, 5-12 oz, 2/$5
Food City:
Beef chuck steak or roast, bone in, $1.99/lb
Beef short ribs, bone in, $3.29
Sirloin cut pork chops, bone in, $1.79
Chicken breast, bone in, 89¢/lb
Whole tilapia, 99¢/lb
Cantaloupe, 5 lbs/$1
Kiwifruit, 6/99¢
Large tomatoes, 3 lbs/99¢
Mexican grey squash, 2 lbs/98¢
Fry’s:
Beef NY strip steaks, boneless OR bone in, 50% off
Beef London broil, boneless, $4.49/lb
90/10 ground beef sirloin, $4.99/lb
Pork half loin, boneless, whole in bag, $1.97/lb, sliced free
Foster Farms chicken breasts/thighs/drumsticks, bone in, 97¢/lb
Atlantic salmon fillets, farm raised, $4.97/lb
Fry’s milk, gallons, 3/$5
Fry’s eggs, AA large, 18 ct, 3/$5
Kroger cheeses, 6-8 oz, chunk or shreds, 3/$5
Kroger cheeses, 6 oz shingle-pack slices, $1.88
Nature’s Own bread, 24 oz wide-pan loaves, 3/$5
Blueberries, 6 oz box, 88¢
Strawberries, 1 lb box, 2/$5
Blackberries or raspberries, 6 oz boxes, 2/$5
Seedless grapes, green/red/black, $1.99/lb
Rainier cherries, $3.99/lb
Vine tomatoes, 88¢/lb
Dole bag salads, 88¢
Sweet corn, 6/$1
Leaf lettuce, green/red/Romaine/Boston, OR iceberg, 88¢
Safeway:
Beef chuck steak, boneless, value pack, $2.99/lb
Beef top sirloin steaks, boneless, value pack, $3.99/lb
Beef t-bone steaks, $7.99/lb
Beef NY strip steak, bone in, $7.99/lb
Beef crossrib or bottom round steak, thin cut, $3.99/lb
Beef London broil, $4.99/lb
93/7 ground beef, $3.99/lb
Pork top loin chops, $3.99
Eating Right boneless skinless chicken breast, value pack, $1.77/lb
Sanderson Farms boneless skinless chicken breast, value pack, $2.99/lb
Open Nature boneless skinless chicken breast, $5.49/lb
ARRGHH THEY DO THIS JUST TO ANNOY ME.
Jennie-O Turkey Store lean ground turkey, 1.25 lb pkg, $3.99
Keta salmon fillets, wild caught, $4.99/lb “weather permitting”
Mahi mahi fillets, wild caught, $6.99/lb
Swordfish steaks, wild caught, $9.99/lb
Tilapia fillets, farm raised, $7.99/lb
Pantry Essentials milk, gallons, $1.57
Lucerne cheeses, 8 oz chunk, 2/$4
Chicken of the Sea solid white tuna, 4/$5
Lean Cuisine “Simple Favorites”, 5/$10
Green or red seedless grapes, 79¢/lb
Red or black plums, 99¢/lb
O Organics blueberries, dry pint, $2.49
Strawberries, 1 lb box, $1.99
“Red Lion” nectarines, $1.99
Rainier cherries, $4.99/lb
Whole seedless watermelons, $4.99 ea
Vine tomatoes, AZ grown, $2.49/lb
Sweet yellow onions, 88¢/lb
O Organics box salads, 5 oz, 2/$6
Sweet corn, white or yellow, 2/$1
Iceberg, 99¢ ea
Smart & Final:
Beef chuck steak or roast, boneless, $3.69/lb
Pork shoulder butt roast, bone in, $1.59/lb
First Street chicken leg quarters, value pack, 79¢/lb
First Street boneless skinless chicken breast, 4 lb IQF, $8.99
Seedless red grapes, 2 lb box, $1.99
Honeydew melons, 2 lbs/$1
White or yellow nectarines, 8 ct, $3.99
Sprouts:
Beef London broil, $2.99/lb
Beef eye or found roast, boneless, $3.99/lb
Pork spareribs or boneless country style ribs, $1.99/lb
Pork sirloin chops or roast, OR ground pork, $2.99/lb
Boneless skinless chicken thighs, value pack, $1.99/lb
Atlantic salmon fillet, $4.99/lb
Sprouts olive oil, half liter bottles, $4.99
Earthbound Farms frozen veg, 9-10 oz bags, 2/$5
Red cherries, $1.29/lb
Rainier cherries, $2.99/lb
Seedless grapes, green/red/black, 2 lbs/$3
Strawberries, 1 lb box, 2/$4
Blueberries or raspberries, 6 oz box, 2/$4
Valencia oranges, 2 lbs/$1
Whole cantaloupes, 4/$5
Whole seedless watermelons, 3 lbs/$1
White or yellow peaches or nectarines, 2 lbs/$3
Organic red plums, $1.69/lb
Tomatoes, 77¢/lb
Eggplant, 99¢ ea
Italian or yellow squash, 99¢/lb
White sweet corn, 3/$1
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