Mark's Daily Apple has a lot of good things this week: a recipe for “Chicken With Buttery Caper Sauce” that looks absolutely delicious if you're into capers. It would be easy to cut down the four tablespoons of oil – even if you only reduced it to three, it's a four-serving recipe so that would be your two Healthy Oils for the day in one serving. Also how to make turkey jerky, a recipe which I wish could have been posted before the cold weather broke as it involves leaving the oven at 200ºF for “six to ten hours”, and what are claimed to be “10 Full Body Workouts You Can Do in 10 Minutes Flat”. Well … maybe. For certain values of “you”.
Summer Tomato has a good piece on how to overcome “texture issues” in food, and one on “10 Tasty Carbs That Won't Make You Fat” including fruit, beans, quinoa, and wine. And at Grist, just for fun, they link to a series of vintage McDonald's menus! Back in 1953 you got a side order of adjective with every item you ordered: choices on that year's “McDonald's Amazing Menu” include the “Tempting Cheeseburger”, “Thirst-Quenching Coke”, and “Delightful Root Beer”. Before that, at “McDonald's Bar-B-Q” back in 1940, hamburgers weren't really even a thing: their primary menu item was “Our Famous Barbecued Beef, Ham, or Pork”, with “Aristocratic Hamburgers” (!!) an also-ran.
Recipes! Chow.com has tips for hosting your first Passover which might come in handy even if it's not your first, a nice set of Passover recipes, and a decidedly non-kosher recipe for asparagus wrapped in prosciutto and broiled. Also an Easter picnic prepared and served entirely in jars. Simply Recipes has pasta e fagioli, what I grew up calling “pasta fazool”, a thick pasta-beans-and-veg soup bordering on stew. Also how to clean leeks, and how to make leeks vinaigrette with them when you have. If you have any left, Sprouted Kitchen has a mushroom-millet-and-leek frittata. And Snack Girl has spaghetti squash, an
With National Frozen Food Month winding down, many stores are featuring strong promotions on frozen products. The 24th is National Chocolate Covered Raisins Day RAISINS ARE FRUIT AND FRUIT IS HEALTHY THAT'S MY STORY AND I'M STICKING TO IT.
March 20th: Bock Beer Day, National Ravioli Day
March 21st: National French Bread Day, California Strawberry Day
March 22nd: National Bavarian Crepes Day, National Coq au Vin Day
March 23rd: National Chips and Dip Day, National Melba Toast Day
March 24th: National Chocolate Covered Raisins Day FRUIT. FRUIT IS GOOD FOR YOU.
March 25th: National Lobster Newburg Day, National Pecan Day
March 26th: National Nougat Day, National Make Up Your Own Holiday Day (I hereby designate this date as Do Not Waste Points Day)
March 27th: National Paella Day
Albertson's:
Beef London broil, boneless, $2.77/lb
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 1 free
Beef crossrib or bottom round roasts, boneless, $3.99/lb
85/15 ground beef, $2.59/lb (3 lbs or more)
93/7 ground beef, $2.77/lb (3 lbs or more)
Assorted pork chops, bone in, $1.59/lb
Pork loin chops, bone in, $5.99/lb, buy 1 get 1 free
Boneless skinless chicken breast or thighs, $1.77/lb
Sanderson Farms cut-up chickens or bone-in chicken breast, jumbo pack, $1.49/lb
Atlantic salmon fillets, farm raised, $6.99/lb
Tilapia/swai/catfish fillets, farm raised, $2.99/lb
Rockfish OR Dover sole fillets, wild caught, $5.99/lb
Sockeye salmon fillets, wild caught, $9.99/lb
Ahi tuna/swordfish/mahi mahi/sockeye salmon/cod loins, wild caught, 5 oz portions, $3.99
Atlantic salmon/steelhead/trout, farm raised, 5 oz portions, $3.99
Albertson's sour cream incl. Light, 16 oz tubs, $1.49
Land O Lakes butter, 2/$5
Tillamook cheeses, 8 oz chunk/shreds/shingle, 2/$6
Deli: Charlie's Pride corned beef/Italian beef/beef pastrami, $5.99/lb
Stella Swiss/Provolone/Muenster cheeses, $5.99/lb
Jennie-O “Honey Smoked” or “Oven Brown” turkey breast, $5.99/lb
Signature “Double Honey” ham, $5.99/lb
Margherita hard or Genoa salami OR pepperoni, $5.99/lb
Healthy Choice frozen entrées, 2/$5
Lean Cuisine frozen entrées, $1.99 ea
Cuties clementines, 3 lb bag, $4.99
Navel oranges OR Minneola tangelos, $1/lb
Braeburn or Fuji apples, $1/lb
Whole cantaloupes, $1 ea
Blackberries, 6 oz box, $1
Roma tomatoes, $1l/b
Spinach, $1/bunch
Eggplant, $1 ea
Red bell peppers, $1 ea
Mini carrots, 1 lb bag, $1
Fresh Express bag salads, “Premium Romaine” or “Green & Crisp”, or spinach, $1
Cauliflower, $1/lb
Leeks, $1/lb
Bashas':
Beef New York strip, boneless, whole in bag, $3.99/lb
Beef chuck/crossrib/bottom round/sirloin tip steak or roast, boneless, buy 1 get 1 free
Ground beef round, fat content not listed, value pack, $3.49/lb
Assorted pork chops, value pack, $1.99/lb
Center cut pork chops, bone in, value pack, $2.99/lb
Sanderson Farms whole frying chickens, 99¢/lb
Bashas' chicken leg quarters, bone in, value pack, 99¢/lb
Steelhead fillets, farm raised, $5.99/lb
Dover sole fillets, wild caught, $5.99/lb “weather permitting”
Land O Lakes butter, $2.49
Sargento cheeses, 5-6 oz shreds or shingle, $2.88
Nature's Own “WhiteWheat” bread, 20 oz long loaves, 2/$5
Ranch Style beans, 15 oz cans, 88¢
Del Monte pasta sauces, 26 oz cans, 88¢
Prego pasta sauces, 23-24 oz cans, 2/$4
Barilla lasagne or manicotti, 2/$4
Ro*tel tomatoes, 4/$5
Fuji apples, 77¢/lb
Green seedless grapes, 97¢/lb
Navel oranges OR Minneola tangelos, 99¢/lb
Yellow nectarines, red or black plums, $1.99/lb
Vine tomatoes, $1.99/lb
Roma tomatoes, 99¢/lb
Fry's:
Beef top sirloin steaks, boneless, $6.99/lb
90/10 ground beef sirloin, $3.99/lb
Assorted pork loin chops, bone in, family pack, $1.99/lb
Foster Farms whole frying chickens, 99¢/lb
Kroger boneless skinless chicken breast, $1.97/lb
Kroger frozen turkeys, 99¢/lb
Tilapia fillets, farm raised, $6.99/lb
Fry's milk, gallons, $1.79
Fry's eggs, AA large, 18 ct, $1.88
Kroger cheeses, 6-8 oz chunk/shreds/shingle, $1.99
Kroger butter, $2.29
Yoplait yogurts, 10/$5
Philadelphia cream cheese, 8 oz brick, 2/$3
Nature Valley granola bars, 6 ct, $2.99
Kroger OR Birds Eye frozen veg, 9-12 oz pkg, 10.$10
Green seedless grapes, 99¢/lb
Fuji apples, 99¢/lb
Bananas, 49¢/lb
Navel oranges OR Minneola tangelos, 99¢/lb
Broccoli OR cauliflower, 99¢/lb
Mini sweet peppers, 2 lb bag, $3.99
Organic zucchini, $1.49/lb
Safeway:
Beef London broil, boneless, value pack, $2.99/lb
Beef t-bone steaks, value pack, $7.99/lb
Beef top round roast, boneless, $2.99/lb
93/7 ground beef, value pack, $3.29/lb (regular pack, 50¢/lb higher)
Pork shoulder blade steak, bone in, value pack, $1.99/lb
Pork sirloin chops, boneless, value pack, $3.49/lb
Eating Right boneless skinless chicken breast, value pack, $2.99/lb
Open Nature whole chickens, $1.99/lb
Swai fillets, farm raised, $3.99/lb
Atlantic salmon whole fillets, farm raised, value pack, $7.99/lb (cut fillets, $1/lb higher)
Tilapia fillets, farm raised, $6.99/lb
Lucerne cheeses, 8 oz shingle, $2.49
Lucerne cream cheese, 8 oz brick, $1.49
Lucerne eggs, AA large, 60 ct, $7.99 – for your Easter-egg roll
Ragu pasta sauces, 16-24 oz jars, 4/$5
Francesco Rinaldi pasta sauces, 23-24 oz jars, 4/$5
Barilla pasta, 12-16 oz boxes, 5/$5
Safeway solid white albacore tuna, 4/$5
Del Monte stewed or diced tomatoes, 14 oz cans, 10/$10
Pam cooking spray, 5-6 oz spray cans, $2.79
Lean Cuisine frozen entrées, 5/$10
Smart Ones frozen breakfasts, 4/$10
Gorton's “Grilled Fillets”, $3.99
Fuji or Red Delicious apples, 99¢/lb
Green seedless grapes, $1.99/lb
Navel oranges, 99¢/lb
Ataulfo mangos, 99¢ ea
Vine tomatoes, AZ grown, $2.99/lb
Zucchini OR yellow squash, $1.49/lb
Organic cauliflower, 99¢/lb
Sprouts:
Everything frozen you can fit into the sale bag, 20% off
Beef rib roast or steak, bone in, $5.99/lb
85/15 ground beef, value pack, $3.99/lb
Sprouts spiral sliced ham, $1.99/lb
Pork loin chops or roast, boneless, $2.99/lb
Whole/split/cut up chickens, $1.59/lb
Boneless skinless chicken breast, value pack, $1.99/lb
Tilapia fillets, farm raised, $5.99/lb
Corvina sea bass fillets, wild caught, $7.99/lb
Alaskan sockeye salmon fillets, wild caught, $10.99/lb
Apples: Ambrosia, Cameo, Braeburn, 99¢/lb
Organic apples: Braeburn, Cameo, Fuji, 3 lb bag, 2/$5
Navel oranges OR Minneola tangelos, 88¢/lb
Seedless grapes, green/red/black, $1.49/lb
“Cuties” clementines, 5 lb box, $2.99
Ataulfo mangos, 49¢ ea
Mini watermelons, 2/$5
Whole cantaloupes, 2/$5
Roma tomatoes, 88¢/lb
Grape tomatoes, dry pint, 2/$4
Organic vine tomatoes, $1.99/lb
Eggplant, 99¢ ea
Leaf lettuce, green or red, 99¢ ea
Cauliflower, 99¢/lb
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