Week beginning August 11th

Stone fruits are still easy to come by, although the best of the cherries are gone. This Sunday, the 15th, is Lemon Meringue Pie Day – a healthy, low-fat, low-sugar lemon meringue pie recipe is available here. One week from today is National Soft Ice Cream Day – all hail Golden Spoon. The 16th is National Rum Day. I’ll drink to that.

And I cannot too strongly recommend that you read the Fat Nutritionist’s “Rules of Nutrition”.

August 11th: National Raspberry Tart Day, National Raspberry Bombe Day
August 12th: National Toasted Almond Bar Day, National Julienne Fries Day
August 13th: National Filet Mignon Day
August 14th: National Creamsicle Day
August 15th: National Lemon Meringue Pie Day
August 16th: National Rum Day, National Bratwurst Day
August 17th: National Vanilla Custard Day, Cup Cake Day for the RSPCA 2010
August 18th: National Ice Cream Pie Day, National Soft Ice Cream Day



Albertson’s:

Beef London broil, boneless, $1.97/lb
85/15 ground beef, $2.49/lb
Beef ribeye steak, bone in, family pack, $6.99/lb
Beef t-bone steak, family pack, $6.99/lb
Beef chuck steak, boneless, family pack, $2.99/lb
Beef petite sirloin steak, family pack, $7.99/lb, buy 1 get 1 free
Pork country style ribs or assorted chops, bone in, family pack, 97¢/lb
Pork loin chops, bone in, family pck, $3.99/lb, buy 1 get 1 free
Whole frying chickens OR drums/thighs/leg quarters, family pack, 88¢/lb
Coho salmon fillets, wild caught, $6.99/lb
Red Bird boneless skinless chicken breast or tenders, $3.99/lb
Albertson’s eggs, AA large, dozen, 88¢
Albertson’s cheeses, 1 lb chunk, $1.98
Deli: Dietz & Watson lunchmeats and cheeses, $6.99/lb
Margherita hard salami/Genoa salami/pepperoni, $5.99/lb
Jennie-O turkey breast, $4.99/lb
Lean Pockets, 4/$5
All Pepsi products incl Diet, 12 pks, 4/$10
Crystal Light “On the Go”, 2/$5
La Moderna pasta, 7 oz pkg, 5/$1
Maruchan “Instant Lunch” pot noodles, box of 12, $3 (25¢ ea)
Healthy Choice frozen complete meals (entrée/side/dessert), $1.67
Seedless grapes, green/red/black, 77¢/lb
Mini watermelons, 2/$4
Peaches, $1.99/lb
Bartlett pears, 99¢/lb
Bing cherries, $4.99/lb
Pluots, $1.99/lb
Cantaloupes, 2/$4
Navel oranges, $1.69/lb
Fresh Express bag salads, “Premium Romaine”/“Green & Crisp”/“Spinach”, 2/$4
Red bell peppers, 99¢/lb
Vine tomatoes, $1.99/lb
Hass avocados, 99¢
Mini carrots, 1 lb bag, 2/$3
Butter lettuce, hydroponic, 2/$4
Earthbound Farms box salads, “Spring Mix” or “Spinach”, 1 lb, $4.99
Mini bananas, 99¢/lb
Cut up watermelon, 2 lb bowl, $3.99
Cut up strawberries, 12 oz bowl, 2/$5



Bashas’:

Beef t-bone steaks, value pack, $4.77/lb
Beef crossrib/bottom round/chuck roasts, $3.99/lb (steaks $4.49/lb)
Pork chops, boneless center cut, $2.99/lb
Boneless pork roast, center cut, $2.49/lb
Pork shoulder steak, bone in, value pack, $1.99/lb
Chicken drums/thighs/leg quarters, value pack, 77¢/lb
Boneless skinless chicken breast, $2.79/lb
Alaskan true cod fillets, wild caught, $3.99/lb
Dover sole fillets, wild caught, $4.99/lb
Milk, gallons, $1.67
Tillamook cheeses, 8 oz chunk or shreds, $1.77
Shamrock Farms cottage cheese incl. Light, 24 oz tub, $2.49
Deli: Carolina turkey, smoked or oven-roasted, $2.99/lb
American Chef ham, $2.99/lb
Stella baby-Swiss cheese, $4.99/lb
Bumble Bee solid- or chunk-white albacore, $1.29/lb
American Beauty pasta, 1.5 lb pkg, 4/$5
Ronzoni Healthy Harvest pasta, 12-13.5 oz pkg, 4/$5
Classico pasta sauces, 8.1-24 oz jar, 2/$4
Peaches, 59¢/lb
Other stone fruits, $1.79/lb
Watermelon/cantaloupe/honeydew melons, 18¢/lb
Strawberries, 1 lb box, 2/$5
Blackberries/raspberries/blueberries, 6 oz box, 2/$5
Bananas, 48¢/lb
Mangos, 99¢
Sweet corn, 2/$1
Leaf lettuce, green/red/Romaine, 99¢
Vine tomatoes, AZ grown, $1.99/lb



Food City:

Beef chuck steak or roast, bone in, $1.99/lb
Beef back ribs, 99¢/lb
Beef neck bones, $1.39/lb
Pork chops, sirloin cut, bone in, $1.69/lb
Boneless skinless chicken thighs, 99¢/lb
Swai fillets, $3.79/lb
Food City eggs, AA medium, five dozen, $2.97
Sweet corn, 5/99¢
Watermelon, 6 lbs/96¢
Cucumbers, 5/99¢
Valencia oranges, 4 lbs/$1
Red Delicious apples, 69¢/lb
Peaches, 59¢/lb
Green bell peppers, 4/99¢
Mexican grey squash, 2 lbs/$1
Tamarinds, 10 oz pkg, $1.79



Fresh & Easy:

Beef New York steak, boneless, family pack, $4.99/lb
Beef sirloin tip steak, boneless, $3.99
80/20 ground beef, $1.99/lb
Pork chops, “assorted”, $1.59/lb
Milk, gallons, $1.98
Grape “medley”, 2 lb box, $2.99
Yellow peaches or nectarines, 2 lb bag, $1.96
Avocados, bag of 8, $3.99
Fresh & Easy bag salad, “Arugula” or “Italian-Style”, 2/$3
Carrots, 2 lb bag, 98¢
Green bell peppers, 2 pk, 98¢
Beefsteak tomato, 98¢ ea
Iceberg, 98¢
Yellow onions, 2 lb bag, 98¢
Organic Pink Lady apples, 4 ct, $3.49
Organic strawberries, 1 lb box, $2.99
Organic carrots, 1 lb bag, $1.49
Organic seedless grapes, 1 lb box, $2.99



Fry’s:

Beef ribeye steak, bone in, family pack, $4.77/lb
Beef chuck steak, boneless, family pack, $1.88/lb
93/7 ground beef, $1.77/lb (2 lb chub)
Beef ribeey steak, bone in, $5.97/lb
Corned beef, flat cuts, $3.49/lb
Pork sirloin chops, boneless, family pack, $2.19/lb
Boneless skinless chicken breast or tenders, $2.99/lb
Chicken thighs or drumsticks, 99¢/lb
Alaskan sockeye salmon, wild caught, $8.99/lb
Fry’s eggs, AA large, dozen, 88¢
Smart Ones frozen entrées, $1.88
Mini seedless watermelons, $1
Stone fruits, $1.59/lb
Blueberries, dry pint, $1.99
Hass avocados, 77¢
Sweet corn, 2/$1
Broccoli OR cauliflower, $1/lb
Red or yellow bell peppers, $1
Organic “mini peeled” carrots, orange or yellow, 1 lb bag, 2/$3
Vine or large tomatoes, $1.99/lb (organic vine tomatoes, $2.29/lb)
Red/green/black seedless grapes, $1.79/lb
Cantaloupes, $1.99
Jazz apples, $1.29/lb
Clementine tangerines, 3 lb bag, $4.99
Navel oranges or minneolas, $1.59/lb



Rancho Grande:

Beef chuck roll steak, boneless, family pack, $2.29/lb
Pork stew meat, $1.79/lb
Boneless chicken (thighs?), family pack, $1.19/lb
Boneless skinless chicken breast, family pack, $2.19/lb
Tomatoes, 3 lbs/99¢
Mexican papayas, 3 lbs/99¢
Cucumbers, 4/99¢
Radishes, 4 bunches/99¢
Green beans OR carrots, 3 lbs/99¢
Peaches, 2 lbs/99¢
Jalapeños OR tomatillos, 2 lbs/99¢



Safeway:

Beef London broil, boneless, value pack, $1.99/lb
Beef New York strip steak, bone in, value pack, $4.99/lb
Beef crossrib steak, boneless, value pack, $3.49/lb
Beef tri tip steak, boneless, value pack, $4.99/lb
93/7 ground beef, $1.99/lb
Pork top loin chops, boneless, $2.99/lb
Pork loin chops, “assorted”, value pack, $2.49/lb
Boneless leg of lamb, $6.99/lb
Chicken breast, bone in, value pack, $1.99/lb
Chicken thighs or drumsticks, $1.79/lb
Jennie-O lean ground turkey, 1.25 lb pkg, 2/$7
Rockfish fillets, wild caught, $4.99/lb
Milk, gallons, $1.68
Lucerne cheeses, 2 lb chunk or shreds, $4.99
Lean Cuisine frozen entrées, $1.88
Lean Pockets, 5/$10
Weight Watchers ice-cream novelties, $3.99
Sweet corn, 5/$1
Cantaloupes, 99¢/lb
Hatch chiles, 2 lbs/$1
Roma tomatoes, 99¢/lb
Fresh Express or Eating Right salad kits, $1.99
Yellow peaches OR Red Lion nectarines, $1.99/lb
Blueberries, dry pint, $2.99
Zucchini OR yellow straightneck squash, 99¢/lb
Bartlett pears, 99¢/lb
Clementines, 5 lb box, $5.99
Eating Right bag veggies, 12 oz bags, 2/$4



Smart & Final:

Beef New York steak OR flap meat, boneless, $4.99/lb
Pork spare ribs, $1.59/lb
Whole frying chickens, 99¢/lb
First Street eggs, AA large, 30 ct, $2.49
Seedless green grapes, 2 lb box, $1.99



Sprouts:

Beef filet mignon, $12.99/lb
Beef New York cut sirloin steaks, boneless, $4.99/lb
Boneless skinless chicken breast or thighs, $1.99/lb
Chicken sausage, links or bulk, $2.99/lb
Mahi mahi fillets, wild caught, $4.99/lb
Pirate’s Booty 6-pack, 2/$7
Hass avocados, 49¢ ea
Cantaloupes, 49¢ ea
Cucumbers, 49¢ ea
Mangos, 49¢ ea
Valencia oranges, 49¢/lb
Seedless watermelons, 4 lbs/$1
Bartlett pears, 88¢/lb
Fuji apples, 88¢/lb
Iceberg, 88¢ ea
Baby carrots, 1 lb bag, 88¢
Yellow or white peaches or nectarines, 88¢/lb
Red bell peppers, 88¢/lb
Eggplant, 88¢/lb
Roma tomatoes, 69¢/lb
Sweet corn, 4/$1