And at Summer Tomato, there’s an excellent posting on “non-exercise activity”, or “how to burn more calories without breaking a sweat”:
Unlike structured, high-intensity exercise, walking and other low-intensity movements don’t make you hungrier. There’s good evidence that increasing your daily activity can burn hundreds of extra calories each day and may be one of the most effective ways to impact your energy balance (i.e. burn more without eating more). Importantly, non-exercise activity correlates with body weight in obese as well as normal weight individuals, so everyone can benefit from extra movement.
Holidays and history: Today is both Eat A Hoagie Day and National Cream-Filled Doughnut Day. Do both, if you like, they’re your Bonus Points to spend. Friday is Mexican Independence Day and, perhaps not coincidentally, National Guacamole Day. The 18th is National Cheeseburger Day, and one week from today is the International Banana Festival.
September 14th: Eat A Hoagie Day, National Cream-Filled Doughnut Day
September 15th: National Linguine Day, National Creme de Menthe Day
September 16th: Mexican Independence Day, National Guacamole Day, National Cinnamon Raisin Bread Day
September 17th: National Apple Dumpling Day
September 18th: National Cheeseburger Day
September 19th: National Butterscotch Pudding Day
September 20th: National Rum Punch Day
September 21st: National Pecan Cookie Day, International Banana Festival
Ivan Petrovich Pavlov was born this date in 1849: yes, Pavlov, as in “Pavlov’s dogs”, as in “Look at that restaurant commercial OH MY GOSH WHY AM I SUDDENLY SO HUNGRY”. September 18th 1947, Reynolds Wrap went on sale for the first time; September 19th 1947 marks the first utterance of the phrase, “Does the shiny side go inside or outside?”
Albertson’s:
Beef petite sirloin steaks, boneless, $6.99/lb, buy 1 get 1 free
Beef London broil, boneless, $3.99/lb
Beef top sirloin steaks, boneless, family pack, $5.99/lb
Ground beef chuck, fat content not listed, $1.99/lb (5 lbs or more)
Pork back ribs, bone in, $2.99/lb
Boneless skinless chicken breast, $1.77/lb
All Sanderson Farms tray-pack chicken, buy one get one free (same item)
Honeysuckle White 99/1 ground turkey breast, 1.2 lb pkg, $4.99
Alaskan cod fillets, wild caught, $4.99/lb
Atlantic salmon, farm raised, $6.99/lb
Swai fillets, farm raised, $4.99/lb
Albertson’s milk, gallons, $1.57
Weight Watchers yogurt, 10/$6
Deli: Jennie-O “Honey Smoked” or “Oven Brown” turkey breast, $5.99/lb
Rotisserie turkey breast, $5.99/lb
Hard or Genoa salami OR pepperoni, $5.99/lb
Deli Fresh cheeses, $5.99/lb
USA Gold honey or baked ham, $5.99/l
Dietz & Watson classic ham, $5.99/lb
USA Gold roast beef/Italian beef/corned beef/pastrami, $5.99/lb
Barilla pasta sauces, 24 oz jars, 2/$5 – buy 2, get 2 Barilla pastas (12-16 oz) free!
Ro*Tel tomatoes, $1
Hunt’s tomato sauce, 15 oz cans, $1
Hunt’s diced tomatoes, 14 oz cans, $1
Nature’s Own “WhiteWheat” bread, $1
PictSweet “Steam’ables” frozen veg, 10-12 oz bags, $1
Birds Eye “SteamFresh” or “Rice Blends” frozen veg, 10-12 oz bags, $1
Strawberries, 1 lb box, 99¢
Bartlett/Red/Bosc pears, 99¢/lb
Cantaloupes, 2/$3
Yellow or white peaches or nectarines, $1.99/lb
Cut up cantaloupe, 20 oz bowl, $2.99
Cut up strawberries, 20 oz bowl $4.00
Earthbound Farms box salads, 1 lb, $4.99
Roma tomatoes, $1/lb
Yellow or zucchini squash, 1/lb
Bashas’:
Beef top sirloin steaks, boneless, value pack, $3.99/lb
Beef round steak, boneless, $2.99/lb
Ground beef chuck, fat content not listed, value pack, $1.99/lb
Beef crossrib roast, boneless, $3.99/lb (steaks 50¢ higher)
Center cut pork chops (value pack) or roast, boneless, $3.99/lb
Sanderson Farms chicken drums/thighs/leg quarters, 10 lbs/$10
Atlantic salmon fillets, farm raised, $5.99/lb
Rockfish fillets, $4.99/lb “weather permitting”
True cod fillets, $6.99/lb “weather permitting”
Bashas’ milk, gallons, $1.79
Sargento cheeses, 5-8 oz shreds, 2/$5
Food Club cheeses, 8 oz slices, 2/$5
Barilla pasta, 13-16 oz boxes, 10/$10
Hunt’s pasta sauces, 26 oz cans, 10/$10
Food Club fruit, 15 oz cans, 10/$10
Chicken of the Sea solid white tuna, 10/$10
Lean Cuisine frozen entrées, 2/$5
Trident frozen seafood, 11-12 oz boxes, $2.99
Flav-R-Pac frozen veggies, 1 lb bag, 5/$5
Weight Watchers ice-cream novelties, 6-12 ct, 2/$7
Peaches, 89¢/lb (first 5 lbs)
Bananas, 39¢/lb (first 6 lbs)
Whole cantaloupes, $1.99 ea
Bartlett pears, 99¢/lb
Green or red seedless grapes, $1.99/lb
Gala apples, snack size, 99¢/lb
Dole bag salads, “Just Lettuce”, “Romaine” or “Greener Selection”, 2/$3
Roma tomatoes, 99¢/lb
Green or red bell peppers, 79¢/lb
Celery, 99¢ ea
Food City:
Beef chuck steak or roast OR beef short ribs, boneless, value pack, $2.69/lb
Sirloin cut pork chops, bone in, value pack, $1.49
Chicken thighs or leg quarters, 59¢/lb (10 lb bag)
Swai fillets, $2.79/lb
Catfish nuggets, $1.79/lb
Peaches, 2 lbs/98¢
Roma tomatoes, 3 lbs/99¢
Red bell peppers, 3/99¢
Serrano chiles, 2 lbs/99v
Leaf lettuce, green/red/Romaine, 77¢ ea
Fry’s:
Beef New York strip steak, bone in, family pack, $4.77/lb
85/15 ground beef, $3.33/lb (3 lb chub, I think)
Pork baby back ribs, $2.77/lb
Kroger Value chicken thighs or drumsticks, $1.19/lb
Steelhead fillets, wild caught, $5.99/lb
Kroger cheeses, 12-16 oz chunk or shreds, $3.29
Raspberries, 6 oz box, 97¢
Pluots, 88¢/lb
Bartlett pears, 10 lbs/$10
Navel oranges, 4 lbs/$5
Seedless grapes, green/red/black, $1.98/lb
Yellow or white peaches or nectarines, $1.98/lb
Plums, $1.98/lb
Seedless watermelons, $4.99 ea
Roma tomatoes, 99¢/lb
Red or yellow bell peppers, 10/$10
Yellow or zucchini squash, 4 lbs/$5
Leaf lettuce, green/red/Romaine, 96¢ ea
“Mini peeled” carrots, 1 lb bag, 10/$10
Safeway:
Beef New York strip steak, bone in, value pack, $4.99/lb
Beef bottom round roast, boneless, $2.89/lb
90/10 ground beef, value pack, $3.99/lb
Pork top loin chops, boneless, value pack, $2.99/lb
Pork tenderloin, boneless, whole in bag, 4.79/lb
Boneless skinless chicken breast, 4 lb bag IQF, $6.68 ($1.67/lb)
Jennie-O Turkey Store ground turkey/burgers/sausage, buy 1 get 1 free
Coho salmon fillets, farm raised color added, $6.99/lb
Dairy Glen milk, gallons, $1.57
Safeway canned fruit, 15 oz cans, 88¢
Safeway tomatoes, 14 oz cans, 5/$4
Bumble Bee solid white tuna, 2/$3
“Red Lion” nectarines, 77¢/lb
Gala or Granny Smith appeles, $1.69/lb
Bartlett/Bosc/red/Comice pears, $1.49/lb
Navel oranges, $1.49/lb
Kiwifruit, 3/$1
Apple pears, 10 lbs/10
Roma tomatoes, $1.49/lb
Smart & Final:
Beef New York steak, boneless, $5.99/lb
Foster Farms chicken breast, bone in, 99¢/lb
Seedless red grapes, 2 lb box, $2.99
Ready Pac bag salad, 3 lbs, $1.99
Sprouts:
Organic ground beef, fat content not listed, $3.99/lb
Beef sirloin tip roast or steak, boneless, $3.99/lb
Beef New York steak, boneless, $8.99/lb
Pork loin chops or roast, center cut, boneless, $3.99/lb
Boneless skinless chicken breast, value pack, $1.99/lb
Chicken thighs or drumsticks, value pack, $1.39/lb
Cod fillets, wild caught, $7.99/lb
Alaskan Coho salmon fillets, wild caught, $8.99/lb
Ahi tuna steaks, wild caught, $9.99/lb
Green or red seedless grapes, 69¢/lb
Gala apples, 88¢/lb
Navel oranges, 88¢/lb
Bartlett pears, 88¢/lb
White peaches, white nectarines, red or black plums, 88¢/lb
Whole cantaloupes, 4/$5
Strawberries, 1 lb box, 2/$5
Green or red bell peppers, 3/$1
Roma tomatoes, 88¢/lb
Italian or yellow squash, 88¢/lb
Leaf lettuce, green/red/Romaine, 88¢/lb
Organic Romaine hearts, 3 ct, $1.99
Cauliflower, 99¢/lb
Broccoli crown, 88¢/lb
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