Interesting piece at Fooducate: an experiment conducted at the University of Pennsylvania showed that sleep-deprived people tended to eat more and to eat more fat-laden foods. Also nectarines, how to make your own pickles, and an interview with someone who's lost 65 pounds “by eating real food”.
The baking-cookies-in-a-car meme is making its annual rounds. Weighty Matters has a great review of Michael Moss's book, Salt Sugar Fat: How the Food Giants Hooked Us, which makes me even more eager to read it. Exercising causes your body to turn passive neutral “white fat” into active, calorie-burning “brown fat”. Taking a walk after a meal really does aid your digestion! And Darya at Summer Tomato has 9 tips for “Enjoying A Long Holiday Weekend (With Minimal Damage)”. (Drink water. Split things with a friend. And resist, in her phrase, “the 'what-the-hell' effect”.)
Recipes! Chow.com has summer cocktails (including a Pimm's Cup for Wimbledon – I've tried it and frankly prefer the strawberries and cream), a spicy no-mayo cabbage slaw, stir-fried tamarind eggplant, and how to spiral-cut your hotdogs. Because I know you've always wanted to spiral-cut a hotdog. Snack Girl has how to make strawberry jam without adding sugar! Smitten Kitchen has an incredibly beautiful sandwich slaw (she cheats, layering the veggies by colors to create a taste-the-rainbow effect). And at Simply Recipes we have grilled salmon with dill butter, a melon salad with mint and a hint of chilies, and what the French call panaché and the English shandy: beer with 7-Up.
It's July, National Grilling Month. I grilled my feet yesterday going out to the mailbox! Also National Hotdog Month, National Picnic Month, National Ice-Cream Month, National Baked Bean Month, National Pickle Month, National Bison Month, National Watermelon Month, and National July Belongs To Blueberries Month. This first week of July is National Canned Luncheon Meat Week. (Spam, Spam, Spam, Spam … ) Tomorrow is National Barbecued Spareribs Day and National Sidewalk Egg Frying Day.
July 3rd: Eat Beans Day, National Chocolate Wafer Day
July 4th: National Barbecued Spareribs Day, Sidewalk Egg Frying Day; 1924, Caesar salad invented by chef Caesar Cardini
July 5th: National Apple Turnover Day
July 6th: National Fried Chicken Day
July 7th: National Strawberry Sundae Day, National Chocolate Day, Macaroni Day, National Ice-Cream Cone Day
July 8th: National Milk Chocolate with Almonds Day
July 9th: National Sugar Cookie Day
July 10th: Pick Blueberries Day, National Piña Colada Day
See you next week, and have a safe and happy Fourth!
Albertson's:
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 2 free
Beef ribeye/t-bone/New York steaks, bone in, $7.99/lb
Beef top sirloin steak OR tri tip roast, $4.99/lb
Beef country style ribs, “extra lean” boneless, $3.49/lb
85/15 ground beef, $2.59/lb
Pork loin chops, boneless, $6.99/lb, buy 1 get 2 free
Pork loin back ribs, $3.99/lb
Pork baby back ribs, boneless, $6.99/lb, buy 1 get 1 free
Pork country style ribs, bone in, $1.99/lb (boneless, 50¢/lb higher)
Boneless skinless chicken breast, $2.79/lb
Sanderson Farms chicken drums/thighs/leg quarters, jumbo pack, $1.49/lb
Alaska sockeye salmon, wild caught, $8.99/lb
Keta salmon fillets, wild caught, $3.99/lb
Albertson's milk, gallons, $1.89
Albertson's eggs, AA large, dozens, 88¢
Sargento cheese, 6-8 oz shingle pack, 2/$6
Deli: Jennie-O oven roasted turkey breast, $4.99/lb
Signature Virginia ham, $4.99/lb
Provolone or Muenster cheeses, $4.99/lb
Charlie's Pride regular or Italian roast beef, $6.99/lb
Stella Swiss cheese, $6.99/lb
Chicken of the Sea chunk light tuna, $1
Essential Everyday tomatoes/veggies/variety (not-baked) beans, 14-15 oz cans, 69¢
Lean Cuisine frozen entrées, $1.49
Smart Ones frozen entrées, $1.99
Healthy Choice “Baked” frozen entrées, 2/$4
Green seedless grapes, 75¢/lb
White peaches or nectarines, $2.79/lb
Black plums, $1.99/lb
Honeydew melons, 69¢/lb
Strawberries, 1 lb box, 2/$5
Cut up fruit bowls, 1.5-2 lb, $3.99
Vine tomatoes, $1.99/lb
Leaf lettuce, green/red/Romaine, 99¢
Bashas':
Beef t-bone OR top sirloin steaks, value pack, $4.77/lb
Beef tenderloin, whole in bag, $6.99/lb
Beef London broil, $3.99/lb
Ground beef round, fat content not listed, $2.37/lb
“Pork loin country style” (a bit inspecific but that's what it says), value pack, 99¢/lb
Pork shoulder steak, $2.49/lb
Sanderson Farms boneless skinless chicken breast, buy 1 get 1 free
“Silver Brite” salmon (you tell me!), wild caught, $3.99/lb “weather permitting”
Cod fillets, wild caught, $5.99/lb
Bashas' milk, gallons, $1.89
Food Club cheeses, 16 oz chunk or shreds, $3.99/lb
Yoplait yogurts, 10/$5
Bashas' “Homestyle” bread, 24 oz wide-pan loaves, $2.49
Bush's baked or “Grillin'” beans, 21-28 oz cans, 3/$5
American Beauty pasta, 1 lb pkg, 99¢
Blueberries, 6 oz box, 99¢ – July Belongs to Blueberries!
Green or red seedless grapes, $1.77/lb
Yellow peaches or nectarines, $1.77/lb
Apricots, red or black plums, $1.99/lb
Large mangoes, 77¢ ea
Vine tomatoes, AZ grown, 99¢/lb
Bell peppers, green/red/gold, 77¢ ea
Grape tomatoes, 12 oz box, 2/$4
Mini sweet peppers, 1 lb bag, 2/$4
OrganicGirl box salads, 5-8 oz, $2.99
Fry's:
Beef NY strip steaks, bone in, family pack, $4.97/lb
Beef crossrib roast OR “Texas broil”, boneless, $3.99/lb
80/20 ground beef patties, 10 ct pkg, $10
93/7 ground beef, $2.88/lb
Pork loin back ribs OR St Louis-style ribs, buy 1 get 2 free
Pork loin center chops, boneless, family pack, $2.99/lb
Pork country style ribs, bone in, family pack, $2.50/lb
Kroger 80/20 ground turkey, 1 lb pkg, 2/$7
Kroger boneless skinless chicken breast, $2.79/lb
Kroger chicken leg quarters, 99¢/lb
Keta salmon fillets, wild caught, $3.88/lb
Bush's baked beans, 21-28 oz cans, $1.79
Nabisco snack crackers (Triscuits/Wheat Thins), 5-9 oz boxes, 2/$4
Red cherries, $2.29/lb
Yellow peaches, 99¢/lb
“Mini seedless” watermelons, 2/$5
Yellow or white nectarines, $1.99/lb
Seedless grapes, green/red/black, $1.99/lb
Rainier cherries, $4.99/lb, FINALLY THEY ARE RIPE AND SWEET so buy them
Cantaloupes, AZ grown, $1.88 ea
Tuscan melons, AZ grown, 2/$5
Vine tomatoes, AZ grown, 99¢/lb
Sweet corn, 2/88¢
Baby seedless cucumbers, AZ grown, 9 oz pkg, 2/$3
Safeway:
Beef ribeye steaks, bone in, value pack, $4.99/lb
Beef top sirloin steaks OR tri tip roast, value pack, $3.99/lb
Beef crossrib steak OR chuck country-style ribs, boneless, value pack, $3.99/lb
Beef chuck steak, thin cut boneless, value pack, $3.99/lb
Beef round tip steak or roast, boneless, value pack, $3.99/lb
Beef back ribs, bone in, $1.99/lb
80/20 ground beef, value pack, $2.99/lb
Pork loin, boneless, whole in bag, $1.99/lb
Pork top loin chops, boneless, value pack, $2.99/lb
Eating Right boneless skinless chicken breast or thighs, value pack, $1.99/lb
Safeway chicken drums/thighs/leg quarters, value pack, $1.29/lb
Alaskan sockeye salmon fillets, wild caught, value pack, $9.99
Halibut steaks, wild caught, bone in, $14.99/lb
King salmon fillets, farm raised, $8.99/lb
Alaskan cod fillets, wild caught, $6.99/lb
Pantry Essentials milk, gallons, $1.79
Lucerne OR Open Nature cheeses, 24-32 oz shreds, $6.99
Lucerne sour cream incl. Light, 24 oz tubs, $2.29
Bush's baked beans, 28 oz cans, 3/$5
Bumble Bee chunk light tuna, 10/$10
Ro*tel tomatoes, 10/$10
Safeway variety (non-baked) beans, 15 oz cans, 89¢
Safeway Kitchens veggies, 14-15 oz cans, 79¢
Healthy Choice frozen entrées, 5/$10
Skinny Cow ice-cream novelties, 4-6 ct, $3.99
Red cherries, $2.99/lb
“Red Raven” plums, organic, $1.99/lb
Red seedless watermelons, $3.99 ea
Seedless grapes, green/red/black, $2.99/lb
Peaches OR nectarines, $1.99/lb
Sweet corn, white or yellow, 6/$1
Vine tomatoes, 99¢/lb
Organic heirloom tomatoes, $3.99/lb
Safeway Farms grape tomatoes, 10 oz box, 2/$4
Sprouts:
Beef short ribs, boneless
Beef back ribs
Pork baby back ribs
Pork loin country-style ribs, boneless
Pork shoulder country-style ribs
Pork spare ribs
== all 30% off
Beef sirloin steak, boneless, $6.99/lb
Boneless skinless chicken breast, value pack, $1.99/lb
Chicken drums/thighs/leg quarters, $1.49/lb
Mahi mahi fillets, wild caught, $5.99/lb
Sea bass fillets, wild caught, $8.99/lb
Sockeye salmon fillets, wild caught, $12.99/lb
Blackberries, 5 oz boxes, 88¢
Green seedless grapes, 88¢/lb
Whole seedless watermelon, 3 lbs/$1
Yellow peaches or nectarines, 88¢/lb
Red or black plums, 2 lb/$3
Organic yellow peaches OR black plums, $1.49/lb
Cantaloupe, 2/$3
Beefsteak OR Roma tomatoes, 88¢/lb
Organic vine tomatoes, $1.49/lb
Leaf lettuce, green/red/Romaine, 98¢ ea
Summer squashes, Italian/yellow/grey, 98¢/lb
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