Interesting item from the British Medical Journal by way of The Atlantic by way of Fooducate: how the “sports drink industry” – which, as we all know, is actually the soft drink industry – has, sometimes monetarily, influenced the academy into genuinely believing (and telling the public) the absolute crisis-level essential importance of not only “staying hydrated”, but staying hydrated with sports drinks. Also at Fooducate, how to shop for olive oil, an interesting piece on “food styling” and how advertising photographers make prepared foods look so appealing, and rare cases where a packaged food has more of a nutrient than the label claims! Marion Nestle analyzes the top ten breakfast cereals and says that of the ten, eight are sugar-laden and at least half are marketed primarily to children. And Summer Tomato has “How to Kill Cravings, Reduce Your Appetite and Lose Weight Without a Magic Wand”.
And recipes! Also at Summer Tomato, pesto goes Japanese. Courtesy of Chow.com we have barbecued ribs from the oven, healthy DIY snacks suitable for road trips, and what they're straightforward enough to call “25 Recipes That Will Use Up Zucchini” – rather in anticipation as Sneak Some Zucchini Onto Your Neighbor's Porch Night isn't until a week from tomorrow. Simply Recipes has an incredible stewed-in-the-oven chicken recipe. At Sprouted Kitchen we find curry roasted almonds (nuts are healthy!) and a lovely peach tart for National Peach Month. And Snack Girl has interesting things to do with watermelon, which fish are the healthiest, and how to make a two-PointsPlus pizza!
Friday is National Beer Day! Saturday is National Mead Day, National Watermelon Day, and Grab Some Nuts Day. The 5th is National Oyster Day, half dozen on the half shell please. And tomorrow is Lughnasadh, the Celtic firstfruits festival, and Homowo, a Ghanaian festival for feasting to mock famine.
July 31st: National Raspberry Cake Day, Cotton Candy Day, National Jump for Jelly Beans Day
August 1st: National Raspberry Cream Pie Day, India Pale Ale Day; 1932, Mars Bar introduced
August 2nd: National Ice-Cream Sandwich Day
August 3rd: National Watermelon Day, Grab Some Nuts Day, Mead Day; 1492, Christopher Columbus sails the ocean blue, comes back with tomatoes, chocolate, slaves, and the lasting conviction that if he sailed upcoast or downcoast far enough he really would reach China
August 4th: National Chocolate Chip Day (another source gives it as National Chocolate Chip Cookie Day), National Champagne Day; 1693, Dom Perignon discovers the method for making champagne (sadly it is only a legend that he cried out at his first sip, "Brothers, come quickly, I am tasting stars!")
August 5th: National Waffle Day, National Oyster Day; Tutti Frutti Hat Day (commemorating the death of Carmen Miranda, 1955
August 6th: National Root Beer Float Day
August 7th: National Raspberries and Cream Day
Albertson's:
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 2 free
Beef London broil, $2.97/lb
Beef crossrib or top round steaks, thin cut boneless, $7.49/lb, buy 1 get 1 free
Beef chuck/bottom round/sirloin tip steaks, thin cut boneless, $8.49/lb, buy 1 get 1 free
93/7 ground beef, $2.97/lb
Pork loin chops, boneless, $6.99/lb, buy 1 get 2 free
Boneless skinless chicken breast, $2.49/lb
Atlantic salmon fillets, farm raised, $5.99/lb
Alaskan sockeye salmon fillets, wild caught, $8.99/lb
Albertson's milk, gallons, $1.89
Albertson's eggs, AA large 18 ct, 2/$5
Yoplait yogurts, 20/$10
Tribe hummus, 8 oz tub, buy 1 get 2 free
Deli: Dietz & Watson premium slicing meats, $7.99/lb
Dietz & Watson premium slicing cheeses, $5.99/lb
Charlie's Pride roast beef/corned beef/beef pastrami, $6.99/lb
Stella Swiss/Provolone/Muenster cheeses, $6.99/lb
Essential Everyday veggies or tomatoes, 14-15 oz cans, 69¢
Crystal Light, 10-12 qt canister, 2/$5
Oroweat bread, 24 oz wide-pan loaves, $2.99
Peaches, $1.49/lb
White nectarines, $2.49/lb
Seedless grapes, green/red/black, $1.99/lb
Navel oranges, $1.69/lb
Bartlett pears, 99¢/lb
Sweet corn, 8/$1
Vine tomatoes, $2.99/lb
Artichokes, 2/$5
“Snacking” cucumbers (the eeny ones), 2 lb bag, $3.99
Earthbound Farms organic box salads, 1 lb, $3.99
Bashas':
Beef t-bone steaks, value pack, $4.97/lb
Beef top sirloin steaks, boneless, $5.99/lb
Beef crossrib roast, $3.99/lb
Ground beef chuck, fat content not listed, $2.69/lb
Pork loin country style (?? that what it says), value pack, $1.99/lb
Boneless skinless chicken breast, $2.99/lb
King salmon fillets, farm raised, $7.99/lb
Dover sole fillets, wild caught, $5.99/lb
Mahi mahi fillets, wild caught, $4.99/lb
Bashas' eggs, AA large, dozens, 88¢
Food Club butter, 2/$5
Bashas' cottage cheese incl. Light, 24 oz tubs, $2.39
Bashas' sour cream incl. Light, 24 oz tubs, $1.79
Nature's Own bread, 20 oz long loaves, $1.99
Bashas' Homestyle bread, 24 oz wide-pan loaves, $2.49
Classico pasta sauces, 8-24 oz jars, 2/$5
Hunt's pasta sauces, 24 oz cans, 99¢
Barilla pasta, 12-16 oz boxes, 99¢
Food Club salsa or picante sauce, 16 oz jars, 2/$3
Lean Cuisine frozen entrées, 5/$11
Red seedless grapes, 87¢/lb
Green or black seedless grapes, $1.99/lb
Yellow or white peaches or nectarines, $1.49/lb
Red or black plums, 87¢/lb
Sweet corn, 6/96¢
Vine tomatoes, regular or AZ grown organic, $1.99/lb
Zucchini or grey squash, 99¢/lb
Cucumbers OR green bell peppers, 77¢ ea
Red or gold bell peppers, 88¢ ea
Venus flytrap in a 3 inch pot, $4.99 – bon appetit!
Fry's:
Beef ribeye steaks, bone in, 50% off
Pork loin center chops, boneless, family pack, $3.79/lb
Foster Farms boneless skinless chicken breast, buy 1 get 2 free
Kroger 99/1 ground turkey breast, 1 lb pkg, $4.99
Atlantic salmon fillets, farm raised, $7.99/lb
Kroger cheeses, 6-8 oz chunk or shreds, $1.88
Barilla pasta, 12-16 oz boxes, 10/$10
Blueberries, dry pint, 4/$5
Red cherries, $3.99/lb
Cantaloupes, AZ grown, 1.99 ea
Yellow peaches, 99¢/lb
Sweet corn, 6/$1
Leaf lettuce, green/red/Romaine, OR iceberg, 99¢
Safeway:
Beef chuck steak or roast, boneless }
93/7 ground beef } mix and match,
Pork loin chops, center cut boneless } buy 1 get 1 free
Sanderson Farms boneless skinless chicken breast }
Beef ribeye steaks, bone in, value pack, $6.99/lb
Pork shoulder country style ribs, value pack, bone in, $1.99/lb
Jennie-O Turkey Store ground turkey, 2 lb pkg, $6.99
King salmon fillets, farm raised, $6.99/lb
Alaskan cod fillets, wild caught, $6.99/lb
Pantry Essentials milk, gallons, $1.89
Kraft or Lucerne cheeses, 5-8 oz chunk/shreds/shingle pack, 2/$5
Oroweat bread, 24 oz wide-pan loaves, $2.99
Safeway Kitchens pasta, 12-16 oz boxes, 5/$5
Safeway Select OR O Organics olive oil, 25-33 oz bottles, buy 1 get 1 free
Smart Ones frozen entrées, 5/$10
Gorton's Grilled Fillets (still 2 PointsPlus each!), 2/$5
Peaches, $1.49/lb
Cantaloupes, 2/$3
Seedless grapes, green/red/black, $2.99/lb
Blueberries, dry pint, 2/$6
Red cherries, $3.99/lb
Sweet corn, yellow or bicolor, 4/$1
Zucchini OR yellow squash, 99¢/lb
Vine tomatoes, $2.49/lb
Organic heirloom tomatoes, $3.99/lb
Organic leaf lettuce, green/red/Romaine, $1.49 ea
Sprouts:
Beef top sirloin steaks, boneless, $4.99/lb
Beef chuck roast or steak, boneless, $4.99/lb
Pork shoulder roast or country-style ribs, $2.49/lb
Pork loin roast or chops, center cut boneless, $1.99/lb
Pork or chicken sausage, sweet or hot, $2.99/lb
Chicken breast tenders, $2.49/lb
Atlantic flounder fillets, wild caught, $6.99/lb
Seedless grapes, green/red/black, 88¢/lb
Strawberries, 1 lb box, 3/$5
Blueberries, dry pint, 3/$5
Blackberries or raspberries, 6 oz boxes, 3/$5
Yellow peaches or nectarines, 98¢/lb
Cantaloupes, 98¢ ea
Pluots, 2 lbs/$3
Organic vine tomatoes, AZ grown, 2 lbs/$3
Summer squashes, Italian/yellow/grey, 98¢/lb
Leaf lettuce, green/red/Romaine, 98¢ ea
Beefsteak tomatoes, 98¢/lb
Grape or cherry tomatoes, dry pint, 2/$4
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