Thursday, July 25, 2013
Wren's bargain guide, week beginning July 24th:
From Fooducate and Marion Nestle: Taco Bell is discontinuing “Kid's Meals”, not for nutritional reason but in an effort at “positioning the brand for Millennials”. Also reasons to eat watermelon and strawberries AS IF WE NEEDED ANY. From Grist, a “guide to sustainable liquor”. Science Daily has scientific proof of what we've known for so long: that proper seasoning can make even reduced-fat meals taste good. And from Weighty Matters, Yoni Freedhoff's terrific talk on “Normalizing The Abnormal”: how consumers, and especially children, are being constantly and inescapably bombarded with sugary and salty and fatty junk food, and as well with the message that this is normative – that getting a Pizza Hut coupon for attending the library's reading club, McDonald's advertising slogans being used as part of a kindergarten reading-readiness lesson (“I'm Lovin {sic} Sight Words”), a 450-calorie-15-teaspoons-of-sugar grab bag awarded for completing a “Kids of Steel Triathlon” (a 25-metre swim, 1-kilometre bike ride, and 200-metre run), free french-fries for playing penalty-free hockey (“something perhaps they should aspire to do anyhow”), is the way things should be.
Recipes! At Chow.com 26 “Summer Side Dishes”, twenty peach recipes, and eight ways with barbecued chicken. Sprouted and Smitten are both doing salsa: one from roasted ingredients with serranos, one with shrimp and avocado. Simply Recipes has grilled cilantro-and-lime chicken, spatchcocked game hens (I don't know who decided it was necessary to introduce the word “spatchcocked” to our culinary lexicon, but I salute them), and that lovely Tuscan salad made with stale bread. And at Snack Girl we find replacements for potato chips, homemade Spaghetti-Os, a highly skeptical take on DreamFields allegedly low-carb, low-PointsPlus pasta, and a fridge-stable and vegan-friendly substitute for Cool Whip which has the added benefit of not being made of, as her source tastefully put it, “sugar, wax, and condom lube”.
Many of Chow.com's summer side dishes are hearty salads, appropriate for the fourth week of July which is both National Salad Week and Don't Eat Meat Week. My sources, in their ongoing effort to confuse me, inform me that the 27th is the second National Crème Brûlée Day in a week. And on the 29th we have, once again, National Cheese Sacrifice Purchase Day and once again I cannot for the life of me figure out what the hell that is supposed to mean.
July 24th: National Tequila Day
July 25th: National Hot Fudge Sundae Day
July 26th: National Coffee Milkshake Day
July 27th: National Scotch Day, National Crème Brûlée Day
July 28th: National Milk Chocolate Day
July 29th: National Lasagna Day, Cheese Sacrifice Purchase Day; feast of St. Martha, patroness of butlers, waitresses, cooks, innkeepers, and people trying to lose weight
July 30th: National Cheesecake Day
July 31st: National Raspberry Cake Day, Cotton Candy Day, Jump for Jelly Beans Day (hey, don't blame me, I don't make these things up)
Oh, and there's an alternative grocery-bargains listing available from http://neighborside.com/ -- sign up and get it emailed to you every week! Kudos to the member who suggested this!
Albertson's:
Beef t-bone/ribeye/New York steaks, 50% off
Beef tri tip roast OR top sirloin steak, $4.99/lb
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 1 free
85/15 ground beef, $2.79/lb
Assorted pork chops, bone in?, $1.79/lb
Center cut pork chops, bone in or boneless, buy 1 get 1 free
Boneless skinless chicken breast, $1.88/lb
Sockeye salmon fillets, wild caught, $7.99/lb
Tilapia fillets, 1 lb IQF bag, $9.99, buy 1 get 3 free
Albertson's milk, gallons, $1.89
Albertson's eggs, AA lg, 18 ct, $1.99
Essential Everyday butter, $1.99
Essential Everyday cheeses, 7-8 oz shreds, $1.99
Essential Everyday cheeses, 8 oz shingle pack, 2/$5
Deli: Dietz & Watson classic or honey ham, regular roast beef, Black Forest turkey, $7.99/lb
Dietz & Watson baby Swiss, $7.99/lb
Oroweat bread, 24 oz wide-pan loaves, $2.99
Ragu pasta sauces, 15-24 oz jars, 2/$3, buy 2 get 1 Essential Everyday pasta (16 oz) free
Chicken of the Sea chunk light tuna, $1
Smart Ones frozen entrées, $1.99, buy 5 get 1 24-pk of Albertson's drinking water free
Green Giant “Valley Fresh Steamers”, 12 oz pkg, $1.88
Boca veggie burgers, 10 oz box, $3.49
Blueberries, 11 oz pkg, 4/$5
Blackberries/raspberries, 6 oz boxes, $2.99
Honeydew melons, 49¢/lb
Whole cantaloupes, 2/$4
Black plums, 99¢/lb
Nectarines, 99¢/lb
Kiwifruit, 1 lb pkg, $1.99
Seedless grapes, green/red/black, $1.99/lb
Red cherries, $3.99/lb
Vine tomatoes, $1.99/lb
Portabella mushrooms, 2/$3 – brush with olive oil and grill like a burger
Grape tomatoes, 12 oz box, 2/$4
Sweet corn, 4 pk, $2.99
Bashas':
Beef London broil, value pack, $2.97/lb
Beef top round steak, $3.97/lb (roast 52¢/lb higher)
Ground beef round, fat content not listed, value pack, $2.87/lb
“Pork Loin Country” – that's what it says but it looks like bone-in ribs, value pack, $1.99/lb
Pork sirloin chops, bone in, $2.99/lb
Bashas' boneless skinless chicken breast, $2.99/lb
Bashas' chicken breasts or leg quarters, bone in, 99¢/lb
Cod fillets, wild caught, $4.99/lb
Swai fillets, farm raised, $2.99/lb
“Silver Brite” salmon, wild caught, $3.77/lb “weather permitting”
Bashas' milk, gallons, $1.89
Food Club cheeses, 8 oz chunk or shreds, $1.79
Food Club pasta sauces, 24 oz jars, 88¢
Food Club pasta, 13-16 oz pkg, 88¢
Food Club veggies or tomatoes, 15-16 oz cans, 69¢
Flav-R-Pac frozen veg, 16 oz pkg, 5/$5
Lean Gourmet frozen entrées, 5/$5
Smart Ones frozen entrées, 2/$5
Seedless grapes, green/red/black, 87¢/lb
Yellow peaches or nectarines, red or black plums, 87¢/lb
White peaches or nectarines, $1.49/lb
Blackberries/raspberries/blueberries, 6 oz boxes, 2/$5
Slicing tomatoes, 87¢/lb
Roma tomatoes, 99¢/lb
Fry's:
Beef top sirloin, boneless, whole in bag, $3.77/lb, sliced & wrapped free
Beef chuck/shoulder/top round roast, boneless, 50% off
Beef New York strip steak, bone in, family pack, $6.99/lb
85/15 ground beef, $3.29/lb (3 lb chub)
Assorted pork loin chops, bone in, family pack, $1.59/lb
Kroger chicken thighs or drumsticks, bone in, $1.39/lb
Sockeye salmon fillets, wild caught, $9.99/lb
Fry's milk, gallons, $1.89
Kroger cheeses, 12-16 oz chunk or shreds, $2.99/lb
Kroger frozen veg, 10-12 oz, 10/$10
Red seedless grapes, 75¢/lb
Yellow peaches, 99¢/lb
Red or black plums, $1.49/lb
Whole cantaloupes, AZ grown, $1.99
Red cherries, $2.99/lb
Roma tomatoes, 99¢/lb
Organic “mini peeled” carrots, 1 lb bag, 2/$3
Safeway:
Beef bottom round roast, boneless, $2.99/lb
Beef London broil, boneless, $3.99/lb
Beef crossrib steak OR country style ribs, boneless, value pack, $3.99/lb
90/10 ground beef, value pack, $2.79/lb
Pork shoulder country style ribs, bone in, value pack, $1.39/lb
Pork sirloin chops, boneless, value pack, $1.99/lb
Sanderson Farms whole chickens, 88¢/lb (cut up, 51¢/lb higher)
Safeway Farms chicken drums/thighs/leg quarters, bone in, value pack, $1.19/lb
Swai fillets, farm raised, $2.99/lb
Lucerne OR Open Nature cheeses, 24-32 oz chunk or shreds, $6.99
Bertolli olive oil, 25 oz bottles, buy 1 get 1 free
Bush's variety (non-baked) beans, 15-16 oz cans, 5/$5
Red cherries, $2.99/lb
Peaches or “Red Lion” nectarines, $1.99/lb
Seedless grapes, green/red/black, $2.99/lb
Cantaloupes, 2/$5
“Mini seedless” watermelon, $3.49 ea
Roma tomatoes, 99¢/lb
Safeway Farms grape tomatoes, 10 oz box, 2/$4
Broccoli crowns OR cauliflower, $1.49/lb
Sweet corn, white or yellow, 2/$1
Hatch chiles, 2 lbs/$1
Hass avocados, 99¢ ea
Sprouts:
Beef rump roast, boneless, $2.99/lb
93/7 ground sirloin, $4.99/lb
Boneless skinless chicken thighs, value pack, $1.88/lb
Chicken or turkey breast tenders, boneless, $2.99/lb
99/1 ground chicken or turkey breast, $3.99/lb
Atlantic salmon fillets, farm raised, $4.99/lb
Alaskan cod fillets, wild caught, $7.99/lb
Baja halibut fillets, wild caught, $9.99/lb
Seedless grapes, green/red/black, 98¢/lb
White peaches or nectarines, 68¢/lb
Bartlett pears, 48¢/lb
Pluots, 2 lbs/$3
Blueberries, dry pint, 4/$5
Roma tomatoes, 98¢/lb
Leaf lettuce, green/red/Romaine, 98¢ ea
Cherry or grape tomatoes, dry pint, 2/$3
Artichokes, 2/$3
Wednesday, July 17, 2013
Wren's bargain guide, week beginning July 17th:
Definitely worth reading at Weighty Matters: You've surely noticed the airtime and print-space given this past week to that “report” about artificial sweeteners and how they allegedly don't help with weight loss? “Diet soda may do more harm than good” blared CNN, while NBC assured us that diet-soda drinkers “are at higher risk of weight gain, type 2 diabetes, metabolic syndrome and cardiovasuclar {sic} disease”. Well, guess what? The media have not been covering a study at all, but a press release about an opinion article – basically, an editorial, citing only studies supporting a connection between these diseases and artificial sweeteners (while ignoring those that suggested otherwise), and published in a journal that wants only articles reflecting “a personal viewpoint” and not “a balanced review”.
Fooducate treats a study which claims that people lose more weight by eating only two meals a day than by eating the same number of calories in five or six smaller meals. The study, they point out, only had 54 participants, and it was in a controlled environment. (Would you be able to eat breakfast, lunch, and then sit tight until the next morning's breakfast?) And at Summer Tomato, “7 Reasons Keeping A Food Journal Is Better Than Counting Calories”. Or in Weight Watchers terms, TRACK.
Recipes! Fooducate has shakshuka, eggs poached in a thick sauce of tomatoes and bell peppers. Eggs, healthy oils, and everything else PointsPlus-free! Chow.com has a dozen salsas (salsi? salsae?), “The Easiest Way” to barbecue chicken so it's actually done but still tender, five vegetarian main dishes for the grill if you don't care for chicken, and sixteen skewers and kebabs as long as you've already got the grill heated up. From Simply Recipes, couscous with pistachios and apricots, an intriguing combination. And Snack Girl has DIY yogurt parfait, as well as a lightened potato salad made from real ingredients (as distinct from another well-known Hungry individual's “faux-tato salad” recipe which involves cauliflower, no potatoes at all, and what a more honest generation called “imitation mayonnaise” and “sour cream substitute”).
Tomorrow is National Caviar Day: one tablespoon of caviar has nearly one-third of your recommended daily allowance of cholesterol. So that OR shakshuka, but not both. The 21st is National Junk Food Day, which perhaps let us honor in the breach rather than the observance, and Sundae Sunday. The 23rd is National Hotdog Day – I don't care for hotdogs, but if you do check last week's blog entry for how to spiral-cut them.
July 17th: National Peach Ice-Cream Day
July 18th: National Caviar Day
July 19th: National Daiquiri Day; Flitch Day (in Dunmow, England, married couples can appear before a jury of unmarried men and women; if the couple can satisfactorily prove they have never "wished themselves unwedded", they are awarded a flitch of bacon, or half a pig)
July 20th: National Lollipop Day, National Hotdog Day, National Ice-Cream Soda Day, Fortune Cookie Day; 1969, Apollo XI lands on the Moon
July 21st: National Ice-Cream Day, National Junk Food Day, National Crème Brûlée Day
July 22nd: National Penuche Fudge Day, Maple Syrup Day
July 23rd: National Vanilla Ice-Cream Day; one of my sources gives this as National Hotdog Day
July 24th: National Tequila Day
And the recipe for Greek-yogurt pancakes mentioned at tonight's meeting:
1 cup Greek yogurt, plain or vanilla (if you choose plain, it's suggested to add a bit of vanilla)
1/2 cup flour
1 teaspoon baking soda
1 egg
Milk, enough to thin the batter to the consistency you want
Makes four to five six-inch pancakes. I must try this!
Albertson's:
Beef chuck, crossrib, bottom/eye round steak or roast, boneless, fam pk, $6.99/lb, buy1get1free
Beef ribeye/t-bone/New York steaks, bone in, $8.99/lb
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 1 free
80/20 ground beef, $2.29/lb (3 lbs or more)
85/15 ground beef, $2.79/lb (any size pkg)
Pork back ribs or St Louis ribs, $2.77/lb
Pork loin chops, center cut, bone in, $5.99/lb, buy 1 get 1 free
Sanderson Farms boneless skinless chicken breast or thighs, $5.99/lb, buy 1 get 1 free
Unbranded (store) boneless skinless chicken breast, $2.59/lb
Jennie-O 93/7 ground turkey, 20 oz pkg, $4.79
Swai or tilapia fillets, farm raised, $2.99/lb
Atlantic salmon fillets or bone-in steaks, $6.99/lb
Sockeye salmon fillets, wild caught, $8.99/lb
Albertson's eggs, AA large, dozens, 88¢
Essential Everyday cheeses, 2 lb shreds, $5.99
Deli: Signature ham/hard salami/Genoa salami/pepperoni, $5.99/lb
Signature Provolone or Muenster cheeses, $5.99/lb
Rotisserie turkey breast, $5.99/lb
Jennie-O “Honey Smoked” or “Oven Brown” turkey breast, $5.99/lb
Ranch Style beans, 15 oz cans, $1
Ro*tel tomatoes, $1
Chicken of the Sea chunk white tuna, $1
Essential Everyday pasta, 12-16 oz boxes, $1
Hunt's pasta sauces, 24 oz cans, $1
Hunt's tomatoes, 14 oz cans, $1
Bush's baked or “Grillin'” beans, 21-28 oz cans, $1.99
Nabisco snack crackers, family size, $3.69
Lean Cuisine frozen entrées, $1.88
Bartlett pears, $1/lb
Whole cantaloupes, $1 ea
Black plums, $1/lb
Seedless grapes, green/red/black, $1.99/lb
Red cherries, $3.99/lb
Yellow peaches or nectarines, $1.99/lb
Plumogranates (I have no idea), $2.99
Roma tomatoes, $1/lb
Red/yellow/orange bell peppers, $1 ea
Asparagus tips, 8 oz pkg, $3.99
Summer squashes, $1/lb
Leaf lettuce, green/red/Romaine, $1
Broccoli crowns, $1/lb
Bashas':
Beef top sirloin steaks, value pack, $3.88/lb (regular pack, $1/lb higher)
Beef crossrib roast, $4.49/lb (steaks, 50¢/lb higher)
Beef t-bone/porterhouse/New York steaks, 50% off
Ground beef sirloin, fat content not listed, 50% off
Center cut pork chops, boneless, 50% off
Sanderson Farms whole frying chickens, 88¢/lb
Sanderson Farms boneless skinless chicken breast, 50% off
Alaskan sockeye salmon fillets, wild caught, $9.99/lb
Flav-R-Pac veggies, 1 lb frozen bag, $1.88
Yellow or white peaches or nectarines, red or black plums, 88¢/lb
Blueberries, 6 oz box, 88¢
Large mangos, 2/88¢
Green or red seedless grapes, $1.99/lb
Roma or slicing tomatoes, 99¢/lb
Organic heirloom tomatoes, $1.99/lb
Summer squashes, 99¢/lb
Fry's:
Beef New York strip steak, bone in, family pack, 50% off
Beef rib roast or “Texas broil”, boneless, $3.69/lb
Pork loin chops, center cut boneless, family pack, $2.99/lb
Kroger boneless skinless chicken breast or thighs, $1.99
Kroger chicken leg quarters, bone in, 99¢/lb
Foster Farms chicken thighs/drumsticks, bone in, $1.79
Jennie-O 99/1 ground turkey breast, $6.49
Atlantic salmon fillets, $7.99/lb
Kroger cheeses, 5-8 oz chunk or shreds, $1.79
Yoplait yogurts, 20/$10
Kroger cheeses, 12-16 chunk or shreds, $2.99
Kroger veggies, 14-15 oz cans, 5/$3
Bush's Best variety (non-baked) beans, 15-16 oz cans, 10/$10
Ro*tel tomatoes, 10/$10
Hunt's pasta sauces, 24 oz cans, 10/$10
Healthy Choice regular or “Baked” entrées OR Lean Cuisine entrées, 6/$12 (must buy 6)
Red cherries, $1.88/lb
Yellow peaches, 99¢/lb
Yellow or white nectarines, red or black plums, $1.88
Organic green or red seedless grapes, $2.49/lb
Leaf lettuce, green/red/Romaine, OR iceberg, 99¢
Roma tomatoes, 99¢/lb
Safeway:
Beef London broil, boneless, value pack, $2.59/lb
Beef top sirloin steaks, boneless, value pack, $4.99/lb
80/20 ground beef, value pack, $2.79/lb
Pork sirloin country style chops or ribs, boneless, value pack, $1.69/lb
Pork loin chops, bone in, value pack, $2.99/lb
Eating Right boneless skinless chicken breast or thighs, value pack, $1.99/lb
Sanderson Farms chicken thighs/drumsticks, bone in, $1.79/lb
Alaskan sockeye salmon fillets, wild caught, $9.99/lb “subject to availability”
Tilapia fillets, farm raised, $6.99/lb
Classico OR Bertolli pasta sauces, 15-24 oz jars, buy 1 get 1 free
Barilla pasta, 12-16 oz boxes, 5/$5
Green Giant canned veg, 14-15 oz cans, buy 1 get 1 free
Bush's Best “Grillin'” beans, 21-22 oz cans, 2/$4
Pantry Essentials milk, gallons, $1.89
Lean Cuisine “Simple Favorites”, $1.85
Pantry Essentials frozen veggies, 12 oz pkg, 99¢
Red seedless grapes, 77¢/lb
Red cherries, $3.99/lb
Peaches or nectarines, $1.99/lb
Seedless watermelons, $5.99 ea
Organic cantaloupes, $3.49 ea
White corn, 5/$1
Heirloom tomatoes, $1.99/lb
Leaf lettuce, green/red/Romaine, 2/$3
Sprouts:
Beef sirloin tip steak or roast, boneless, $4.99/lb
Pork sirloin chops, boneless, $2.99/lb
Pork shoulder roast, boneless, $2.49/lb
Boneless skinless chicken breast, $2.99/lb
Sockeye salmon fillets, wild caught, $12.99/lb
Sea bass fillets, wild caught, $8.99/lb
Red cherries, $1.98/lb
Yellow peaches or nectarines, black plums, 88¢/lb
Cantaloupes, 48¢ ea
Blueberries, dry pint (11 oz box), 2/$5
Bartlett pears OR Pink Lady apples, 98¢/lb
Seedless grapes, green or red, $1.68/lb
Roma tomatoes, 98¢/lb
Leaf lettuce, green/red/Romaine, 98¢ ea
Thursday, July 11, 2013
Wren's bargain guide, week beginning July 10th:
Interesting stuff at Fooducate this week. Papayas! The new Special K Protein cereal – will it really satisfy your hunger longer? (Bear in mind that the average American consumes substantially more than the RDA for protein.) Upsizing portion sizes, and how you can make people order a bigger portion by labeling it “small” or “medium”: in a study at Cornell University, “A group of subjects were fed either one or two cups of pasta. Some of the two-cup servings were listed as 'normal', and some were listed as 'double size'. The people consuming a two cup portion labelled as 'normal' ate much more than their counterparts who saw the 'double size' label.” And researchers have conclusively demonstrated what we at WW have known for years: drinking water helps you to lose weight.
Slater's 50/50, a restaurant chain in California, is offering (or offered, for Independence Day) the most horrifying culinary object ever put on a plate: a bacon burger, and by that I mean a patty made entirely out of bacon topped with a slice of bacon, a fried egg, a slice of bacon cheddar, and bacon Thousand Island dressing. On a bacon bun. I'm really not very hungry any more. And Summer Tomato offers “7 Habits of Highly Effective Foodists”.
Recipes! Chow.com has twenty-five salads that can be main courses, thirty things to do with or to bell peppers, grilled side dishes, and a Bastille Day picnic. (Allons, enfants du patrie!) Also an avocado corn salsa (that somehow made it into the print version as "scorn salad", forgive me), grilled shrimp tacos, and an ultra-simple heirloom tomato salad. Simply Recipes has a tuna-salad alternative (this one is Asian-influenced) and a turkey-and-zucchini burger. From Smitten Kitchen, dry-rub barbecued chicken in the oven; from Michael Ruhlman, wheatberry salad. And over at Snack Girl there's a corn salad ideal for potluck barbecues, a roundup of fast healthy snacks, and the perfect breakfast for an Arizona summer: a half banana doused in yogurt, rolled in granola and frozen! (“Why does this work? First, it is cold which will feel good in this summer heat. Secondly, it is fun. Everything is more fun served on a popsicle stick (I am looking at you Filet Mignon).”)
Today is Pick Blueberries Day and also National Piña Colada Day, a combination that strikes me as having potential. Blue piña coladas. Tomorrow is National Mojito Day, the 14th is National Grand Marnier Day – I hereby declare this National It's Too Damn Hot To Do Anything But Drink Week. Or eat ice-cream, the 16th being both National Ice-Cream Day and National Ice-Cream Sundae Day, followed immediately by National Peach Ice-Cream Day.
July 10th: Pick Blueberries Day, National Piña Colada Day
July 11th: National Mojito Day, National Blueberry Muffin Day, Vegetarian Food Day; feast of Theano, wife of Pythagoras and patron of vegetarians
July 12th: National Pecan Pie Day;
July 13th: National French Fries Day, Beans'n'Franks Day
July 14th: Macaroni Day, National Grand Marnier Day; 1789, the storming of the Bastille, generally regarded as the flashpoint of the French Revolution. Ça ira!
July 15th: National Gummy Worms Day, National Tapioca Pudding Day; feast of St. Swithin. Folklore has it that whatever weather prevails on St Swithin's day you're stuck with for the next forty days:
'St. Swithin’s day, gif ye do rain,
for forty days it will remain;
St. Swithin’s day, an ye be fair,
for forty days ’twill rain nae mair.'
July 16th: National Corn Fritters Day, National Ice-Cream Day, Ice-Cream Sundae Day; 1907, Orville Redenbacher born; 1967, Arlo Guthrie's first live performance of "Alice's Restaurant"
July 17th: National Peach Ice-Cream Day
Albertson's:
Beef London broil, $2.97/lb
Beef top sirloin steaks OR tri tip roast, boneless, $3.99/lb
Beef chuck/crossrib/bottom round roast or steaks, family pack, $4.49/lb
Beef petite sirloin steaks, $8.99/lb, buy 1 get 1 free
85/15 ground beef, $2.79/lb
93/7 ground beef, $2.97/lb
Assorted pork chops, bone in, $1.59/lb
Pork loin chops, boneless, $6.99/lb, buy 1 get 1 free
Boneless skinless chicken breast, $1.88/lb
Sockeye salmon fillet, wild caught, $8.99/lb
Rockfish or “Dover” (Dover sole?) fillets, wild caught, $5.99/lb
Essential Everyday cheeses, 8 oz chunk, $1.78
Essential Everyday cheeses, 8 oz shingle pack, 2/$5
Deli: Jennie-O oven roast turkey breast, $3.99/lb
Dietz & Watson regular or “Black Forest” turkey breast, classic or honey ham, $7.99/lb
Dietz & Watson baby Swiss, $7.99/lb
Unbranded (store) Provolone/Muenster/pepperjack/mild Cheddar cheeses, $5.99/lb
Oroweat bread, 24 oz wide-pan loaves, $2.99
Chicken of the Sea chunk light tuna, $1
Bush's variety (non-baked) beans, 15-16 oz cans, 99¢
Barilla pasta sauces, 24 oz jars, 2/$5
Francesco Rinaldi 23-24 oz jars, 3/$5
Essential Everyday fruit, 15 oz cans, $1
Blueberries, 18 oz box, 2/$4
Red cherries, $3.99/lb
Rainier cherries, $5.99/lb
Seedless grapes, green or red, $1.99/lb
Kiwifruit, 1 lb pkg, $2.99
“Donut” peaches, 1 lb pkg, $4.99
Yellow peaches or nectarines, $1.99/lb
Cantaloupes, 2/$5
Strawberries, 1 lb box, 2/$5
Roma tomatoes, 99¢/lb
Grape tomatoes, 12 oz pkg, 2/$3
Iceberg, 69¢ ea
Earthbound Farms organic box salads, 5 oz, $2.99
Bashas':
Beef sirloin tip steak or roast, $2.77/lb
Beef crossrib/bottom round roast, $3.99/lb
Ground sirloin, fat content not listed, $2.77/lb
Center cut pork chops, boneless, value pack, $2.99/lb
Chicken drums/thighs/leg quarters, 88¢/lb
Boneless skinless chicken breast, $2.99/lb
Corvina sea bass fillets, wild caught, $6.99/lb
Cod fillets, wild caught, $5.99/lb
Bashas' eggs, AA large, dozens, 99¢
Food Club cheeses, 2 lb chunk or shreds, $7.77
Bashas' “Homestyle” bread, 24 oz wide-pan loaves, $2.49
Barilla pasta sauces, 24 oz jars, 2/$4
Seedless grapes, green or red, 87¢/lb
Yellow peaches or nectarines, 87¢/lb
White peaches or nectarines, $1.49/lb
Red or black plums, $1.49/lb
Seedless watermelons, 3 lbs/99¢
Vine tomatoes, 2 lbs/$3
Fry's:
Beef top sirloin, boneless, family pack, $4.99/lb
Beef top round steaks or roast, $4.29/lb
85/15 ground beef, $3.29/lb (3 lb chub)
Half pork loin, boneless, whole in bag, $1.99/lb, sliced & wrapped free
Foster Farms chicken, buy 1 get 1 free (like item only, all except whole chickens)
Kroger 99/1 ground turkey breast, 1 lb pkg, $5.49
Sockeye salmon fillets, wild caught, $8.99/lb
Swai fillets, farm raised, $2.99/lb
Fry's milk, half gallons only, 10/$10
Fry's eggs, AA large, dozens, 99¢
Kraft or Sargento cheeses, 5-8 oz chunk or shreds, 2/$4
Chicken of the Sea chunk light tuna, 88¢
Kellogg's Special K or Fiber Plus bars, 5-10 ct, 2/$5
Birds Eye frozen veg, 10-16 oz, 3/$5
Mix/match: Healthy Choice or Lean Cuisine frozen entrées, 6/$12 (must buy 6)
Mangoes, 2/99¢
White or yellow nectarines, red or black plums, $1.99/lb
Seedless grapes, green or red, $1.99/lb
Yellow peaches, 99¢/lb
Cantaloupes, $1.99 ea
Raspberries, 6 oz boxes, 99¢
Roma tomatoes, 99¢/lb
Leaf lettuce, green/red/Romaine, OR iceberg, 99¢
Safeway:
Beef crossrib steak OR country style ribs, boneless, value pack, $2.99/lb
Beef London broil, boneless, $4.99/lb
Beef tri-tip roast, boneless, $5.99/lb
Beef NY strip steak, bone in, $6.99/lb
93/7 ground beef, value pack, $2.99/lb
Assorted pork loin chops, bone in, value pack, $1.59/lb
Pork shoulder country style ribs, boneless, $2.99/lb
Pork sirloin chops, boneless, value pack, $1.99/lb
Safeway Farms chicken drums/thighs/leg quarters, $1.19/lb
Sockeye salmon fillets, value pack, $9.99/lb “subject to availability”
Rockfish fillets, wild caught, $6.99/lb “subject to availability”
Kellogg's Nutri-Grain “Fruit Crunch” bars, 7 oz box, $2.99
Star olive oil, 25 oz bottles, buy 1 get 1 free
Cantaloupes, 2/$4
Blueberries, 2 lb pkg, $4.99
Red cherries, $3.99/lb
Mangos, 10/$10
Peaches OR nectarines, $1.99/lb
Red or black plums, $1.49/lb
Bosc/D'Anjou/Packham bears, $1.69
Seedless grapes, green/red/black, $2.99/lb
Vine tomatoes, AZ grown, 88¢/lb
Grape tomatoes, 10 oz box, 2/$4
Sprouts:
Beef chuck steak or roast, $4.99/lb
85/15 ground beef, value pack, $2.99/lb
Pork loin chops or roast, center cut boneless, $2.99/lb
Ground pork/chicken/chicken breast, $2.99/lb
Boneless skinless chicken thighs, value pack, $2.99/lb
Tilapia fillets, farm raised, $6.99/lb
Sea bass fillets, wild caught, $8.99/lb
Sockeye salmon fillets, wild caught, $9.99/lb
Blueberries, dry pint (11 oz), $1.48
Red cherries, $3.98/lb
Yellow peaches or nectarines, red or black plums, 88¢/lb
Vine tomatoes, 98¢/lb
Beefsteak tomatoes, 88¢/lb
Leaf lettuce, green/red/Romaine, OR fresh spinach, 88¢
Summer squashes, Italian/yellow/grey, 98¢/lb
Wednesday, July 3, 2013
Wren's bargain guide, week beginning July 3rd:
Interesting piece at Fooducate: an experiment conducted at the University of Pennsylvania showed that sleep-deprived people tended to eat more and to eat more fat-laden foods. Also nectarines, how to make your own pickles, and an interview with someone who's lost 65 pounds “by eating real food”.
The baking-cookies-in-a-car meme is making its annual rounds. Weighty Matters has a great review of Michael Moss's book, Salt Sugar Fat: How the Food Giants Hooked Us, which makes me even more eager to read it. Exercising causes your body to turn passive neutral “white fat” into active, calorie-burning “brown fat”. Taking a walk after a meal really does aid your digestion! And Darya at Summer Tomato has 9 tips for “Enjoying A Long Holiday Weekend (With Minimal Damage)”. (Drink water. Split things with a friend. And resist, in her phrase, “the 'what-the-hell' effect”.)
Recipes! Chow.com has summer cocktails (including a Pimm's Cup for Wimbledon – I've tried it and frankly prefer the strawberries and cream), a spicy no-mayo cabbage slaw, stir-fried tamarind eggplant, and how to spiral-cut your hotdogs. Because I know you've always wanted to spiral-cut a hotdog. Snack Girl has how to make strawberry jam without adding sugar! Smitten Kitchen has an incredibly beautiful sandwich slaw (she cheats, layering the veggies by colors to create a taste-the-rainbow effect). And at Simply Recipes we have grilled salmon with dill butter, a melon salad with mint and a hint of chilies, and what the French call panaché and the English shandy: beer with 7-Up.
It's July, National Grilling Month. I grilled my feet yesterday going out to the mailbox! Also National Hotdog Month, National Picnic Month, National Ice-Cream Month, National Baked Bean Month, National Pickle Month, National Bison Month, National Watermelon Month, and National July Belongs To Blueberries Month. This first week of July is National Canned Luncheon Meat Week. (Spam, Spam, Spam, Spam … ) Tomorrow is National Barbecued Spareribs Day and National Sidewalk Egg Frying Day.
July 3rd: Eat Beans Day, National Chocolate Wafer Day
July 4th: National Barbecued Spareribs Day, Sidewalk Egg Frying Day; 1924, Caesar salad invented by chef Caesar Cardini
July 5th: National Apple Turnover Day
July 6th: National Fried Chicken Day
July 7th: National Strawberry Sundae Day, National Chocolate Day, Macaroni Day, National Ice-Cream Cone Day
July 8th: National Milk Chocolate with Almonds Day
July 9th: National Sugar Cookie Day
July 10th: Pick Blueberries Day, National Piña Colada Day
See you next week, and have a safe and happy Fourth!
Albertson's:
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 2 free
Beef ribeye/t-bone/New York steaks, bone in, $7.99/lb
Beef top sirloin steak OR tri tip roast, $4.99/lb
Beef country style ribs, “extra lean” boneless, $3.49/lb
85/15 ground beef, $2.59/lb
Pork loin chops, boneless, $6.99/lb, buy 1 get 2 free
Pork loin back ribs, $3.99/lb
Pork baby back ribs, boneless, $6.99/lb, buy 1 get 1 free
Pork country style ribs, bone in, $1.99/lb (boneless, 50¢/lb higher)
Boneless skinless chicken breast, $2.79/lb
Sanderson Farms chicken drums/thighs/leg quarters, jumbo pack, $1.49/lb
Alaska sockeye salmon, wild caught, $8.99/lb
Keta salmon fillets, wild caught, $3.99/lb
Albertson's milk, gallons, $1.89
Albertson's eggs, AA large, dozens, 88¢
Sargento cheese, 6-8 oz shingle pack, 2/$6
Deli: Jennie-O oven roasted turkey breast, $4.99/lb
Signature Virginia ham, $4.99/lb
Provolone or Muenster cheeses, $4.99/lb
Charlie's Pride regular or Italian roast beef, $6.99/lb
Stella Swiss cheese, $6.99/lb
Chicken of the Sea chunk light tuna, $1
Essential Everyday tomatoes/veggies/variety (not-baked) beans, 14-15 oz cans, 69¢
Lean Cuisine frozen entrées, $1.49
Smart Ones frozen entrées, $1.99
Healthy Choice “Baked” frozen entrées, 2/$4
Green seedless grapes, 75¢/lb
White peaches or nectarines, $2.79/lb
Black plums, $1.99/lb
Honeydew melons, 69¢/lb
Strawberries, 1 lb box, 2/$5
Cut up fruit bowls, 1.5-2 lb, $3.99
Vine tomatoes, $1.99/lb
Leaf lettuce, green/red/Romaine, 99¢
Bashas':
Beef t-bone OR top sirloin steaks, value pack, $4.77/lb
Beef tenderloin, whole in bag, $6.99/lb
Beef London broil, $3.99/lb
Ground beef round, fat content not listed, $2.37/lb
“Pork loin country style” (a bit inspecific but that's what it says), value pack, 99¢/lb
Pork shoulder steak, $2.49/lb
Sanderson Farms boneless skinless chicken breast, buy 1 get 1 free
“Silver Brite” salmon (you tell me!), wild caught, $3.99/lb “weather permitting”
Cod fillets, wild caught, $5.99/lb
Bashas' milk, gallons, $1.89
Food Club cheeses, 16 oz chunk or shreds, $3.99/lb
Yoplait yogurts, 10/$5
Bashas' “Homestyle” bread, 24 oz wide-pan loaves, $2.49
Bush's baked or “Grillin'” beans, 21-28 oz cans, 3/$5
American Beauty pasta, 1 lb pkg, 99¢
Blueberries, 6 oz box, 99¢ – July Belongs to Blueberries!
Green or red seedless grapes, $1.77/lb
Yellow peaches or nectarines, $1.77/lb
Apricots, red or black plums, $1.99/lb
Large mangoes, 77¢ ea
Vine tomatoes, AZ grown, 99¢/lb
Bell peppers, green/red/gold, 77¢ ea
Grape tomatoes, 12 oz box, 2/$4
Mini sweet peppers, 1 lb bag, 2/$4
OrganicGirl box salads, 5-8 oz, $2.99
Fry's:
Beef NY strip steaks, bone in, family pack, $4.97/lb
Beef crossrib roast OR “Texas broil”, boneless, $3.99/lb
80/20 ground beef patties, 10 ct pkg, $10
93/7 ground beef, $2.88/lb
Pork loin back ribs OR St Louis-style ribs, buy 1 get 2 free
Pork loin center chops, boneless, family pack, $2.99/lb
Pork country style ribs, bone in, family pack, $2.50/lb
Kroger 80/20 ground turkey, 1 lb pkg, 2/$7
Kroger boneless skinless chicken breast, $2.79/lb
Kroger chicken leg quarters, 99¢/lb
Keta salmon fillets, wild caught, $3.88/lb
Bush's baked beans, 21-28 oz cans, $1.79
Nabisco snack crackers (Triscuits/Wheat Thins), 5-9 oz boxes, 2/$4
Red cherries, $2.29/lb
Yellow peaches, 99¢/lb
“Mini seedless” watermelons, 2/$5
Yellow or white nectarines, $1.99/lb
Seedless grapes, green/red/black, $1.99/lb
Rainier cherries, $4.99/lb, FINALLY THEY ARE RIPE AND SWEET so buy them
Cantaloupes, AZ grown, $1.88 ea
Tuscan melons, AZ grown, 2/$5
Vine tomatoes, AZ grown, 99¢/lb
Sweet corn, 2/88¢
Baby seedless cucumbers, AZ grown, 9 oz pkg, 2/$3
Safeway:
Beef ribeye steaks, bone in, value pack, $4.99/lb
Beef top sirloin steaks OR tri tip roast, value pack, $3.99/lb
Beef crossrib steak OR chuck country-style ribs, boneless, value pack, $3.99/lb
Beef chuck steak, thin cut boneless, value pack, $3.99/lb
Beef round tip steak or roast, boneless, value pack, $3.99/lb
Beef back ribs, bone in, $1.99/lb
80/20 ground beef, value pack, $2.99/lb
Pork loin, boneless, whole in bag, $1.99/lb
Pork top loin chops, boneless, value pack, $2.99/lb
Eating Right boneless skinless chicken breast or thighs, value pack, $1.99/lb
Safeway chicken drums/thighs/leg quarters, value pack, $1.29/lb
Alaskan sockeye salmon fillets, wild caught, value pack, $9.99
Halibut steaks, wild caught, bone in, $14.99/lb
King salmon fillets, farm raised, $8.99/lb
Alaskan cod fillets, wild caught, $6.99/lb
Pantry Essentials milk, gallons, $1.79
Lucerne OR Open Nature cheeses, 24-32 oz shreds, $6.99
Lucerne sour cream incl. Light, 24 oz tubs, $2.29
Bush's baked beans, 28 oz cans, 3/$5
Bumble Bee chunk light tuna, 10/$10
Ro*tel tomatoes, 10/$10
Safeway variety (non-baked) beans, 15 oz cans, 89¢
Safeway Kitchens veggies, 14-15 oz cans, 79¢
Healthy Choice frozen entrées, 5/$10
Skinny Cow ice-cream novelties, 4-6 ct, $3.99
Red cherries, $2.99/lb
“Red Raven” plums, organic, $1.99/lb
Red seedless watermelons, $3.99 ea
Seedless grapes, green/red/black, $2.99/lb
Peaches OR nectarines, $1.99/lb
Sweet corn, white or yellow, 6/$1
Vine tomatoes, 99¢/lb
Organic heirloom tomatoes, $3.99/lb
Safeway Farms grape tomatoes, 10 oz box, 2/$4
Sprouts:
Beef short ribs, boneless
Beef back ribs
Pork baby back ribs
Pork loin country-style ribs, boneless
Pork shoulder country-style ribs
Pork spare ribs
== all 30% off
Beef sirloin steak, boneless, $6.99/lb
Boneless skinless chicken breast, value pack, $1.99/lb
Chicken drums/thighs/leg quarters, $1.49/lb
Mahi mahi fillets, wild caught, $5.99/lb
Sea bass fillets, wild caught, $8.99/lb
Sockeye salmon fillets, wild caught, $12.99/lb
Blackberries, 5 oz boxes, 88¢
Green seedless grapes, 88¢/lb
Whole seedless watermelon, 3 lbs/$1
Yellow peaches or nectarines, 88¢/lb
Red or black plums, 2 lb/$3
Organic yellow peaches OR black plums, $1.49/lb
Cantaloupe, 2/$3
Beefsteak OR Roma tomatoes, 88¢/lb
Organic vine tomatoes, $1.49/lb
Leaf lettuce, green/red/Romaine, 98¢ ea
Summer squashes, Italian/yellow/grey, 98¢/lb
The baking-cookies-in-a-car meme is making its annual rounds. Weighty Matters has a great review of Michael Moss's book, Salt Sugar Fat: How the Food Giants Hooked Us, which makes me even more eager to read it. Exercising causes your body to turn passive neutral “white fat” into active, calorie-burning “brown fat”. Taking a walk after a meal really does aid your digestion! And Darya at Summer Tomato has 9 tips for “Enjoying A Long Holiday Weekend (With Minimal Damage)”. (Drink water. Split things with a friend. And resist, in her phrase, “the 'what-the-hell' effect”.)
Recipes! Chow.com has summer cocktails (including a Pimm's Cup for Wimbledon – I've tried it and frankly prefer the strawberries and cream), a spicy no-mayo cabbage slaw, stir-fried tamarind eggplant, and how to spiral-cut your hotdogs. Because I know you've always wanted to spiral-cut a hotdog. Snack Girl has how to make strawberry jam without adding sugar! Smitten Kitchen has an incredibly beautiful sandwich slaw (she cheats, layering the veggies by colors to create a taste-the-rainbow effect). And at Simply Recipes we have grilled salmon with dill butter, a melon salad with mint and a hint of chilies, and what the French call panaché and the English shandy: beer with 7-Up.
It's July, National Grilling Month. I grilled my feet yesterday going out to the mailbox! Also National Hotdog Month, National Picnic Month, National Ice-Cream Month, National Baked Bean Month, National Pickle Month, National Bison Month, National Watermelon Month, and National July Belongs To Blueberries Month. This first week of July is National Canned Luncheon Meat Week. (Spam, Spam, Spam, Spam … ) Tomorrow is National Barbecued Spareribs Day and National Sidewalk Egg Frying Day.
July 3rd: Eat Beans Day, National Chocolate Wafer Day
July 4th: National Barbecued Spareribs Day, Sidewalk Egg Frying Day; 1924, Caesar salad invented by chef Caesar Cardini
July 5th: National Apple Turnover Day
July 6th: National Fried Chicken Day
July 7th: National Strawberry Sundae Day, National Chocolate Day, Macaroni Day, National Ice-Cream Cone Day
July 8th: National Milk Chocolate with Almonds Day
July 9th: National Sugar Cookie Day
July 10th: Pick Blueberries Day, National Piña Colada Day
See you next week, and have a safe and happy Fourth!
Albertson's:
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 2 free
Beef ribeye/t-bone/New York steaks, bone in, $7.99/lb
Beef top sirloin steak OR tri tip roast, $4.99/lb
Beef country style ribs, “extra lean” boneless, $3.49/lb
85/15 ground beef, $2.59/lb
Pork loin chops, boneless, $6.99/lb, buy 1 get 2 free
Pork loin back ribs, $3.99/lb
Pork baby back ribs, boneless, $6.99/lb, buy 1 get 1 free
Pork country style ribs, bone in, $1.99/lb (boneless, 50¢/lb higher)
Boneless skinless chicken breast, $2.79/lb
Sanderson Farms chicken drums/thighs/leg quarters, jumbo pack, $1.49/lb
Alaska sockeye salmon, wild caught, $8.99/lb
Keta salmon fillets, wild caught, $3.99/lb
Albertson's milk, gallons, $1.89
Albertson's eggs, AA large, dozens, 88¢
Sargento cheese, 6-8 oz shingle pack, 2/$6
Deli: Jennie-O oven roasted turkey breast, $4.99/lb
Signature Virginia ham, $4.99/lb
Provolone or Muenster cheeses, $4.99/lb
Charlie's Pride regular or Italian roast beef, $6.99/lb
Stella Swiss cheese, $6.99/lb
Chicken of the Sea chunk light tuna, $1
Essential Everyday tomatoes/veggies/variety (not-baked) beans, 14-15 oz cans, 69¢
Lean Cuisine frozen entrées, $1.49
Smart Ones frozen entrées, $1.99
Healthy Choice “Baked” frozen entrées, 2/$4
Green seedless grapes, 75¢/lb
White peaches or nectarines, $2.79/lb
Black plums, $1.99/lb
Honeydew melons, 69¢/lb
Strawberries, 1 lb box, 2/$5
Cut up fruit bowls, 1.5-2 lb, $3.99
Vine tomatoes, $1.99/lb
Leaf lettuce, green/red/Romaine, 99¢
Bashas':
Beef t-bone OR top sirloin steaks, value pack, $4.77/lb
Beef tenderloin, whole in bag, $6.99/lb
Beef London broil, $3.99/lb
Ground beef round, fat content not listed, $2.37/lb
“Pork loin country style” (a bit inspecific but that's what it says), value pack, 99¢/lb
Pork shoulder steak, $2.49/lb
Sanderson Farms boneless skinless chicken breast, buy 1 get 1 free
“Silver Brite” salmon (you tell me!), wild caught, $3.99/lb “weather permitting”
Cod fillets, wild caught, $5.99/lb
Bashas' milk, gallons, $1.89
Food Club cheeses, 16 oz chunk or shreds, $3.99/lb
Yoplait yogurts, 10/$5
Bashas' “Homestyle” bread, 24 oz wide-pan loaves, $2.49
Bush's baked or “Grillin'” beans, 21-28 oz cans, 3/$5
American Beauty pasta, 1 lb pkg, 99¢
Blueberries, 6 oz box, 99¢ – July Belongs to Blueberries!
Green or red seedless grapes, $1.77/lb
Yellow peaches or nectarines, $1.77/lb
Apricots, red or black plums, $1.99/lb
Large mangoes, 77¢ ea
Vine tomatoes, AZ grown, 99¢/lb
Bell peppers, green/red/gold, 77¢ ea
Grape tomatoes, 12 oz box, 2/$4
Mini sweet peppers, 1 lb bag, 2/$4
OrganicGirl box salads, 5-8 oz, $2.99
Fry's:
Beef NY strip steaks, bone in, family pack, $4.97/lb
Beef crossrib roast OR “Texas broil”, boneless, $3.99/lb
80/20 ground beef patties, 10 ct pkg, $10
93/7 ground beef, $2.88/lb
Pork loin back ribs OR St Louis-style ribs, buy 1 get 2 free
Pork loin center chops, boneless, family pack, $2.99/lb
Pork country style ribs, bone in, family pack, $2.50/lb
Kroger 80/20 ground turkey, 1 lb pkg, 2/$7
Kroger boneless skinless chicken breast, $2.79/lb
Kroger chicken leg quarters, 99¢/lb
Keta salmon fillets, wild caught, $3.88/lb
Bush's baked beans, 21-28 oz cans, $1.79
Nabisco snack crackers (Triscuits/Wheat Thins), 5-9 oz boxes, 2/$4
Red cherries, $2.29/lb
Yellow peaches, 99¢/lb
“Mini seedless” watermelons, 2/$5
Yellow or white nectarines, $1.99/lb
Seedless grapes, green/red/black, $1.99/lb
Rainier cherries, $4.99/lb, FINALLY THEY ARE RIPE AND SWEET so buy them
Cantaloupes, AZ grown, $1.88 ea
Tuscan melons, AZ grown, 2/$5
Vine tomatoes, AZ grown, 99¢/lb
Sweet corn, 2/88¢
Baby seedless cucumbers, AZ grown, 9 oz pkg, 2/$3
Safeway:
Beef ribeye steaks, bone in, value pack, $4.99/lb
Beef top sirloin steaks OR tri tip roast, value pack, $3.99/lb
Beef crossrib steak OR chuck country-style ribs, boneless, value pack, $3.99/lb
Beef chuck steak, thin cut boneless, value pack, $3.99/lb
Beef round tip steak or roast, boneless, value pack, $3.99/lb
Beef back ribs, bone in, $1.99/lb
80/20 ground beef, value pack, $2.99/lb
Pork loin, boneless, whole in bag, $1.99/lb
Pork top loin chops, boneless, value pack, $2.99/lb
Eating Right boneless skinless chicken breast or thighs, value pack, $1.99/lb
Safeway chicken drums/thighs/leg quarters, value pack, $1.29/lb
Alaskan sockeye salmon fillets, wild caught, value pack, $9.99
Halibut steaks, wild caught, bone in, $14.99/lb
King salmon fillets, farm raised, $8.99/lb
Alaskan cod fillets, wild caught, $6.99/lb
Pantry Essentials milk, gallons, $1.79
Lucerne OR Open Nature cheeses, 24-32 oz shreds, $6.99
Lucerne sour cream incl. Light, 24 oz tubs, $2.29
Bush's baked beans, 28 oz cans, 3/$5
Bumble Bee chunk light tuna, 10/$10
Ro*tel tomatoes, 10/$10
Safeway variety (non-baked) beans, 15 oz cans, 89¢
Safeway Kitchens veggies, 14-15 oz cans, 79¢
Healthy Choice frozen entrées, 5/$10
Skinny Cow ice-cream novelties, 4-6 ct, $3.99
Red cherries, $2.99/lb
“Red Raven” plums, organic, $1.99/lb
Red seedless watermelons, $3.99 ea
Seedless grapes, green/red/black, $2.99/lb
Peaches OR nectarines, $1.99/lb
Sweet corn, white or yellow, 6/$1
Vine tomatoes, 99¢/lb
Organic heirloom tomatoes, $3.99/lb
Safeway Farms grape tomatoes, 10 oz box, 2/$4
Sprouts:
Beef short ribs, boneless
Beef back ribs
Pork baby back ribs
Pork loin country-style ribs, boneless
Pork shoulder country-style ribs
Pork spare ribs
== all 30% off
Beef sirloin steak, boneless, $6.99/lb
Boneless skinless chicken breast, value pack, $1.99/lb
Chicken drums/thighs/leg quarters, $1.49/lb
Mahi mahi fillets, wild caught, $5.99/lb
Sea bass fillets, wild caught, $8.99/lb
Sockeye salmon fillets, wild caught, $12.99/lb
Blackberries, 5 oz boxes, 88¢
Green seedless grapes, 88¢/lb
Whole seedless watermelon, 3 lbs/$1
Yellow peaches or nectarines, 88¢/lb
Red or black plums, 2 lb/$3
Organic yellow peaches OR black plums, $1.49/lb
Cantaloupe, 2/$3
Beefsteak OR Roma tomatoes, 88¢/lb
Organic vine tomatoes, $1.49/lb
Leaf lettuce, green/red/Romaine, 98¢ ea
Summer squashes, Italian/yellow/grey, 98¢/lb
Wednesday, June 26, 2013
Wren's bargain guide, week beginning June 26th:
Sorry about not making a flyer or blog entry last week – I was on another forced march ahem, fun summertime adventure and road trip with my housemate, to Idaho and back. 2500 miles in four days.
Cool stuff at Fooducate! The Food Standards Agency (UK equivalent to the FDA) has mandated front-of-package nutrition labeling, with less-than-healthful items marked in red. The best way to hydrate, besides drinking water, is to eat your fruits and veggies. And, apropos, ten reasons to eat blueberries!
Darya Rose at Summer Tomato has ways to eat more probiotics, a guest post by Yoni Freedhoff on the perils of “nutritionism”, and 10 reasons you aren't losing weight. And Marion Nestle at Food Politics reviews Darya's book, Foodist.
Recipes! Chow.com has barbecue chicken eight ways, sauces thirty-three (including a triple-nightshade sauce involving tomatoes, eggplant, and peppers), how to grill Argentine style, mushroom and chile tacos, and a stack of refreshing nonalcoholic summer drinks. Also a set of recipes for things to do with canned sardines which you should eat more of as they are very healthy. Sprouted Kitchen has something they regrettably label a “veggie naan'wich”; Smitten Kitchen has bowtie pasta with sugar snap peas, dressed with lemon and ricotta. Simply Recipes has tilapia with a sundried-tomato-and-Parmesan crust, as well as a very appealing cucumber-grape salad. And Snack Girl offers up tips for a healthier Fourth of July, an unexpected combination of watermelon and feta, and a slow-cooker corn chowder: “I love my slow cooker because I 'set and forget'. I love the forgetting part – it comes quite naturally to me.”
Tomorrow is National Orange Blossom Day, rather inexplicably as orange-blossom season ended sometime in April. 398 years ago tomorrow, the first tea was imported to the Western Hemisphere. July 1st is the 60th anniversary of Cheez Whiz. And with July we commence a whole raft of food days, weeks, and months, which I shall enumerate in next week's entry.
June 26th: National Chocolate Pudding Day
June 27th: National Orange Blossom Day, National Indian Pudding Day
June 28th: National Tapioca Day, National Ceviche Day; 1887, Coca-Cola syrup patented;
June 29th: National Almond Buttercrunch Day
June 30th: National Ice-Cream Soda Day; 1906, Congress passes the Pure Food and Drug Act and the Meat Inspection Act, and if you read Upton Sinclair's The Jungle you know why
July 1st: National Gingersnap Day, National Creative Ice-Cream Flavors Day; 1916, Coca-Cola introduces the distinctive "hobble-skirt" bottle (easy to find by touch in a vat of ice-water); 1953, Cheez Whiz introduced
July 2nd: National Anisette Day
July 3rd: Eat Beans Day, National Chocolate Wafer Day; 1924, Clarence Birdseye founds the General Seafood Corporation, birth of the frozen-food industry; 1954, nearly nine years after World War II ends, rationing finally ends in Great Britain
Albertson's:
Beef London broil, $2.97/lb
Beef ribeye steak, bone in, family pack, $8.99/lb
Beef top sirloin steak OR tri tip roast, $4.99/lb
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 1 free
Beef chuck/crossrib/bottom round steak or roast, boneless, family pack, $3.99/lb
93/7 ground beef, $2.97/lb
Assorted pork chops, bone in, $1.59/lb
Center cut pork chops, bone in, $5.99/lb, buy 1 get 1 free
Boneless skinless chicken breast, $1.69/lb
Catfish/tilapia/swai fillets, farm raised, $2.99/lb
Alaskan sockeye salmon fillets, wild caught, $7.99/lb
Keta salmon fillets, wild caught, $3.99/lb
Atlantic salmon fillets or steaks, farm raised, $6.99/lb
Albertson's eggs, AA large, 18 ct, $1.88
Essential Everyday butter, $1.88
Shamrock Farms milk, gallons, 2/$5
Tillamook cheeses, 8 oz chunk/shreds/shingle, 2/$6
Kraft cheeses, 8 oz chunk or shreds, $3.49
Deli: Jennie-O “Oven Roasted” turkey breast, $5.99/lb
USA Gold Virginia ham, $5.99/lb
Stella Provolone or Muenster cheeses, $5.99/lb
Charlie's Pride corned beef/Italian beef/beef pastrami, $5.99/lb
Charlie's Pride Provolone cheese, $5.99/lb
Vlasic pickles, 24 oz jars, 2/$5
Crystal Light, 5-qt canister, 2/$5
Healthy Choice frozen entrées, 2/$5
Seedless watermelons, $1.77 ea
Mangos, 2/$1
Green or red seedless grapes, $1.99/lb
Yellow peaches or nectarines, $1.99/lb
Red cherries, $4.99/lb
Cut up watermelon, 2 lb bowl, $3.99
Roma tomatoes, 99¢/lb
Sweet corn, 4 pk, $2.99
Bashas':
Beef top sirloin, boneless, value pack, $3.88 (regular pack, $1/lb higher)
Beef crossrib steak, $4.99/lb
Ground beef chuck, fat content not listed, value pack, $3.49/lb
Assorted pork chops, value pack, $1.99/lb
Pork loin roast, center cut, $2.49/lb
Chicken breast OR leg quarters, bone in, 97¢/lb
Rockfish OR true cod fillets, $6.99/lb “weather permitting”
Atlantic salmon fillets, farm raised, $7.99/lb
Challenge butter, $2.99
Bashas' cottage cheese incl. Light, 16 oz tubs, 2/$3
Chicken of the Sea chunk white tuna, 99¢
Starkist chunk light tuna, 99¢
Del Monte pasta sauces, 26 oz cans, 99¢
Barilla pasta, 12-16 oz boxes, 99¢
Star olive oil, 17 oz bottles, $3.99
Weight Watchers ice-cream novelties, 6-12 pk, $2.99
Flav-R-Pac “Classic” frozen veggies, 12-16 oz bags, 99¢
Strawberries, 1 lb box, 99¢
Green or red seedless grapes, $1.99/lb
Yellow peaches or nectarines, apricots, red or black plums, $1.99/lb
Vine tomatoes, regular or organic, AZ grown, 99¢/lb
Zucchini OR grey squash, 99¢/lb
Leaf lettuce, green or red, 99¢
Fry's:
Beef top sirloin, boneless, $5.99/lb
Beef flat iron steaks, boneless, $5.99/lb
80/20 ground beef, $2.99/lb (3 lb chub)
Assorted pork loin chops, bone in, family pack, $1.49/lb
Pork loin chops, center cut bone-in, family pack, $2.99/lb
Chicken thighs or drumsticks, bone in, $1.19/lb
Kroger ground turkey, 19 oz pkg, 2/$7
Atlantic salmon fillets, farm raised, $7.99/lb
Swordfish steaks OR mahi mahi fillets, wild caught, $6.99/lb
Fry's milk, gallons, $1.89
Bush's Best variety (non-baked) beans, 15-16 oz cans, 10/$10
Blackberries/raspberries/blueberries, 6 oz boxes, buy 1 get 1 free
White or yellow nectarines, $1.99/lb
Yellow peaches, 99¢/lb
Cantaloupe OR honeydew melons, $1.88
Organic green seedless grapes, $1.99/lb
Roma tomatoes, 99¢/lb
Safeway:
Beef New York strip steak, bone in, value pack, $4.99/lb
Beef London broil, boneless, value pack, $2.79/lb
Beef top round steak, thin cut boneless, value pack, $3.99/lb
Beef chuck crossrib roast, boneless, $3.99/lb
80/20 ground beef, value pack, $2.99/lb
90/10 ground beef, value pack, $3.99/lb
Pork sirloin chops OR country style ribs, boneless, value pack, $2.49/lb
Pork tenderloin, boneless, whole in bag, $4.99/lb
Sanderson Farms chicken thighs OR drumsticks, bone in, $1.79/lb
Alaskan sockeye salmon fillets, wild caught, value pack, $9.99/lb
Swordfish steaks, bone in, wild caught, $9.99/lb
Alaskan cod fillets, wild caught, $5.99/lb
Lucerne string cheeses, 13-16 oz pkg, $3.99
Del Monte tomatoes, 14 oz cans, 4/$5
Barilla pasta, 12-16 oz boxes, 5/$5
Safeway Select pasta sauces,15-24 oz jars, 3/$5
Smart Ones frozen entrées, 5/$10
Safeway Kitchens “Steam” veggies, $1.79
Morningstar Farms veggie burgers, 5-12 oz box, $2.99
Red seedless watermelons, $2.99/lb
Mangos, 2/$1
Peaches OR nectarines, $1.99/lb
Red cherries, $4.99/lb
Seedless grapes, green/red/black, $2.99/lb
Cantaloupes, AZ grown, 2/$5
Red or black plums, $1.49/lb
Sweet corn, white or yellow, 6/$2
O Organics box salads, 5 oz, $2.99
Safeway Farms grape tomatoes, 10 oz box, 99¢
Jumbo artichokes, $2.49
Sprouts:
Beef rump roast OR stew meat, boneless, $4.99/lb
93/7 ground sirloin, $4.99/lb
Pork sirloin chops or roast, boneless, $1.99/lb
Boneless skinless chicken thighs, value pack, $1.99/lb
Yellow peaches or nectarines, 49¢/lb
Black plums, 49¢/lb
Whole seedless watermelons, 19¢/lb
Red cherries, $3.99/lb
Green or red seedless grapes, 2 lbs/$3
Apricots, 99¢/lb
Organic white nectarines OR donut peaches, $1.99/lb
Roma tomatoes, 88¢/lb
Grape tomatoes, dry pint, 2/$4
Sweet corn, white, 2/$1
Organic vine tomatoes, 4 lbs/$5
Leaf lettuce, green/red/Romaine, 99¢ ea
Broccoli crowns OR cauliflower, 99¢/lb
Cool stuff at Fooducate! The Food Standards Agency (UK equivalent to the FDA) has mandated front-of-package nutrition labeling, with less-than-healthful items marked in red. The best way to hydrate, besides drinking water, is to eat your fruits and veggies. And, apropos, ten reasons to eat blueberries!
Darya Rose at Summer Tomato has ways to eat more probiotics, a guest post by Yoni Freedhoff on the perils of “nutritionism”, and 10 reasons you aren't losing weight. And Marion Nestle at Food Politics reviews Darya's book, Foodist.
Recipes! Chow.com has barbecue chicken eight ways, sauces thirty-three (including a triple-nightshade sauce involving tomatoes, eggplant, and peppers), how to grill Argentine style, mushroom and chile tacos, and a stack of refreshing nonalcoholic summer drinks. Also a set of recipes for things to do with canned sardines which you should eat more of as they are very healthy. Sprouted Kitchen has something they regrettably label a “veggie naan'wich”; Smitten Kitchen has bowtie pasta with sugar snap peas, dressed with lemon and ricotta. Simply Recipes has tilapia with a sundried-tomato-and-Parmesan crust, as well as a very appealing cucumber-grape salad. And Snack Girl offers up tips for a healthier Fourth of July, an unexpected combination of watermelon and feta, and a slow-cooker corn chowder: “I love my slow cooker because I 'set and forget'. I love the forgetting part – it comes quite naturally to me.”
Tomorrow is National Orange Blossom Day, rather inexplicably as orange-blossom season ended sometime in April. 398 years ago tomorrow, the first tea was imported to the Western Hemisphere. July 1st is the 60th anniversary of Cheez Whiz. And with July we commence a whole raft of food days, weeks, and months, which I shall enumerate in next week's entry.
June 26th: National Chocolate Pudding Day
June 27th: National Orange Blossom Day, National Indian Pudding Day
June 28th: National Tapioca Day, National Ceviche Day; 1887, Coca-Cola syrup patented;
June 29th: National Almond Buttercrunch Day
June 30th: National Ice-Cream Soda Day; 1906, Congress passes the Pure Food and Drug Act and the Meat Inspection Act, and if you read Upton Sinclair's The Jungle you know why
July 1st: National Gingersnap Day, National Creative Ice-Cream Flavors Day; 1916, Coca-Cola introduces the distinctive "hobble-skirt" bottle (easy to find by touch in a vat of ice-water); 1953, Cheez Whiz introduced
July 2nd: National Anisette Day
July 3rd: Eat Beans Day, National Chocolate Wafer Day; 1924, Clarence Birdseye founds the General Seafood Corporation, birth of the frozen-food industry; 1954, nearly nine years after World War II ends, rationing finally ends in Great Britain
Albertson's:
Beef London broil, $2.97/lb
Beef ribeye steak, bone in, family pack, $8.99/lb
Beef top sirloin steak OR tri tip roast, $4.99/lb
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 1 free
Beef chuck/crossrib/bottom round steak or roast, boneless, family pack, $3.99/lb
93/7 ground beef, $2.97/lb
Assorted pork chops, bone in, $1.59/lb
Center cut pork chops, bone in, $5.99/lb, buy 1 get 1 free
Boneless skinless chicken breast, $1.69/lb
Catfish/tilapia/swai fillets, farm raised, $2.99/lb
Alaskan sockeye salmon fillets, wild caught, $7.99/lb
Keta salmon fillets, wild caught, $3.99/lb
Atlantic salmon fillets or steaks, farm raised, $6.99/lb
Albertson's eggs, AA large, 18 ct, $1.88
Essential Everyday butter, $1.88
Shamrock Farms milk, gallons, 2/$5
Tillamook cheeses, 8 oz chunk/shreds/shingle, 2/$6
Kraft cheeses, 8 oz chunk or shreds, $3.49
Deli: Jennie-O “Oven Roasted” turkey breast, $5.99/lb
USA Gold Virginia ham, $5.99/lb
Stella Provolone or Muenster cheeses, $5.99/lb
Charlie's Pride corned beef/Italian beef/beef pastrami, $5.99/lb
Charlie's Pride Provolone cheese, $5.99/lb
Vlasic pickles, 24 oz jars, 2/$5
Crystal Light, 5-qt canister, 2/$5
Healthy Choice frozen entrées, 2/$5
Seedless watermelons, $1.77 ea
Mangos, 2/$1
Green or red seedless grapes, $1.99/lb
Yellow peaches or nectarines, $1.99/lb
Red cherries, $4.99/lb
Cut up watermelon, 2 lb bowl, $3.99
Roma tomatoes, 99¢/lb
Sweet corn, 4 pk, $2.99
Bashas':
Beef top sirloin, boneless, value pack, $3.88 (regular pack, $1/lb higher)
Beef crossrib steak, $4.99/lb
Ground beef chuck, fat content not listed, value pack, $3.49/lb
Assorted pork chops, value pack, $1.99/lb
Pork loin roast, center cut, $2.49/lb
Chicken breast OR leg quarters, bone in, 97¢/lb
Rockfish OR true cod fillets, $6.99/lb “weather permitting”
Atlantic salmon fillets, farm raised, $7.99/lb
Challenge butter, $2.99
Bashas' cottage cheese incl. Light, 16 oz tubs, 2/$3
Chicken of the Sea chunk white tuna, 99¢
Starkist chunk light tuna, 99¢
Del Monte pasta sauces, 26 oz cans, 99¢
Barilla pasta, 12-16 oz boxes, 99¢
Star olive oil, 17 oz bottles, $3.99
Weight Watchers ice-cream novelties, 6-12 pk, $2.99
Flav-R-Pac “Classic” frozen veggies, 12-16 oz bags, 99¢
Strawberries, 1 lb box, 99¢
Green or red seedless grapes, $1.99/lb
Yellow peaches or nectarines, apricots, red or black plums, $1.99/lb
Vine tomatoes, regular or organic, AZ grown, 99¢/lb
Zucchini OR grey squash, 99¢/lb
Leaf lettuce, green or red, 99¢
Fry's:
Beef top sirloin, boneless, $5.99/lb
Beef flat iron steaks, boneless, $5.99/lb
80/20 ground beef, $2.99/lb (3 lb chub)
Assorted pork loin chops, bone in, family pack, $1.49/lb
Pork loin chops, center cut bone-in, family pack, $2.99/lb
Chicken thighs or drumsticks, bone in, $1.19/lb
Kroger ground turkey, 19 oz pkg, 2/$7
Atlantic salmon fillets, farm raised, $7.99/lb
Swordfish steaks OR mahi mahi fillets, wild caught, $6.99/lb
Fry's milk, gallons, $1.89
Bush's Best variety (non-baked) beans, 15-16 oz cans, 10/$10
Blackberries/raspberries/blueberries, 6 oz boxes, buy 1 get 1 free
White or yellow nectarines, $1.99/lb
Yellow peaches, 99¢/lb
Cantaloupe OR honeydew melons, $1.88
Organic green seedless grapes, $1.99/lb
Roma tomatoes, 99¢/lb
Safeway:
Beef New York strip steak, bone in, value pack, $4.99/lb
Beef London broil, boneless, value pack, $2.79/lb
Beef top round steak, thin cut boneless, value pack, $3.99/lb
Beef chuck crossrib roast, boneless, $3.99/lb
80/20 ground beef, value pack, $2.99/lb
90/10 ground beef, value pack, $3.99/lb
Pork sirloin chops OR country style ribs, boneless, value pack, $2.49/lb
Pork tenderloin, boneless, whole in bag, $4.99/lb
Sanderson Farms chicken thighs OR drumsticks, bone in, $1.79/lb
Alaskan sockeye salmon fillets, wild caught, value pack, $9.99/lb
Swordfish steaks, bone in, wild caught, $9.99/lb
Alaskan cod fillets, wild caught, $5.99/lb
Lucerne string cheeses, 13-16 oz pkg, $3.99
Del Monte tomatoes, 14 oz cans, 4/$5
Barilla pasta, 12-16 oz boxes, 5/$5
Safeway Select pasta sauces,15-24 oz jars, 3/$5
Smart Ones frozen entrées, 5/$10
Safeway Kitchens “Steam” veggies, $1.79
Morningstar Farms veggie burgers, 5-12 oz box, $2.99
Red seedless watermelons, $2.99/lb
Mangos, 2/$1
Peaches OR nectarines, $1.99/lb
Red cherries, $4.99/lb
Seedless grapes, green/red/black, $2.99/lb
Cantaloupes, AZ grown, 2/$5
Red or black plums, $1.49/lb
Sweet corn, white or yellow, 6/$2
O Organics box salads, 5 oz, $2.99
Safeway Farms grape tomatoes, 10 oz box, 99¢
Jumbo artichokes, $2.49
Sprouts:
Beef rump roast OR stew meat, boneless, $4.99/lb
93/7 ground sirloin, $4.99/lb
Pork sirloin chops or roast, boneless, $1.99/lb
Boneless skinless chicken thighs, value pack, $1.99/lb
Yellow peaches or nectarines, 49¢/lb
Black plums, 49¢/lb
Whole seedless watermelons, 19¢/lb
Red cherries, $3.99/lb
Green or red seedless grapes, 2 lbs/$3
Apricots, 99¢/lb
Organic white nectarines OR donut peaches, $1.99/lb
Roma tomatoes, 88¢/lb
Grape tomatoes, dry pint, 2/$4
Sweet corn, white, 2/$1
Organic vine tomatoes, 4 lbs/$5
Leaf lettuce, green/red/Romaine, 99¢ ea
Broccoli crowns OR cauliflower, 99¢/lb
Wednesday, June 12, 2013
Wren's bargain guide, week beginning June 12th:
If you have any Townsend Farms Organic Antioxidant Blend frozen berries in your freezer, contact Costco. This product has been linked with close to ninety cases of Hepatitis A in eight states, including Arizona. Townsend Farms has issued a recall: the product in question is a 3lb bag labeled “Townsend Farms Organic Antioxidant Blend”, with the UPC code 078414 404448. If you or anyone in your family have eaten them, the Centers for Disease Control strongly suggest you contact your local health department ( http://www.maricopa.gov/publichealth/ ) to find out if you need a vaccine. Costco is offering free vaccination in their own pharmacies for people who've purchased the berries, or reimbursement if you prefer to get vaccinated elsewhere.
At Fooducate, there's a list of the top three reasons for food recalls (hep A isn't on the list), a note on Target's new “Simply Balanced” line of organic and natural foods, and an article about the biggest misconceptions about the Mediterranean diet. (The biggest is that there is something that can be called THE Mediterranean diet.) Darya Rose, at Summer Tomato, has a nice piece on decoding “menu-speak”. (Look for such words as “roasted”, “seared”, “spiced”, or “ broiled”, she says; avoid “melted”, “smothered”, “creamy”, “gooey”, or “glazed”. One of her commentors has already added helpfully, “Then there’s “loaded” or “super”, which seems to mean there are a million ingredients, and two of them are cheese and bacon.”)
Recipes! Chow.com has Salade Niçoise, chicken satay, Thai pickles, and a double helping of Father's Day “guy food” stereotypes: a collection of “Beer and Beef Recipes” and another of “Manly Rib Recipes”. Simply Recipes has, simply, “Shrimp and Grits”. Okay, that's very ... Southern. And Snack Girl has the healthiest oils (she recommends olive and canola, both on WW's Healthy Oils list), a six-PointsPlus-per-serving Oreo refrigerator pie, and how to make a burger out of a portabello mushroom.
Stone fruits are moving in, and the first Rainier cherries are in the shops. Either it's too soon or this is not a good year for Rainiers, because I haven't found any sweet ones yet.
Next Tuesday is International Picnic Day. We're looking at a solid week of 105°+ temperatures: have your picnic indoors. And tomorrow is my own personal holiday, Kitchen Klutzes of America Day.
June 12th: International Cachaça Day, National Peanut Butter Cookie Day, National Jerky Day
June 13th: Kitchen Klutzes of America Day; feast of St Anthony of Padua, patron saint of swineherds, domestic animals, harvest, and the unfed
June 14th: National Strawberry Shortcake Day
June 15th: National Lobster Day, World Gin Day, Key West Conch Fritter Day (sadly conch is not easily available here), National Potatoe Day (this date in 1992, US Vice President Dan Quayle “corrected” a New Jersey student's correct spelling of “potato”)
June 16th: National Fudge Day
June 17th: Eat All Your Veggies Day, National Apple Strudel Day; birthday (1903) of Ruth Graves Wakefield, inventor of the Toll House cookie
June 18th: National Cherry Tart Day, International Picnic Day
June 19th: National Dry Martini Day; 1941, General Mills introduces a new breakfast cereal, “Cheerioats” (not changed to “Cheerios” until 1945)
Albertson's:
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 2 free
Beef ribeye steaks, bone in, family pack, $7.99/lb
Beef t-bone or New York steaks, bone in, family pack, $8.99/lb
Beef chuck/crossrib/bottom round roast or family pack steaks, boneless, $3.99/lb
85/15 ground beef, $2.79/lb
93/7 ground beef, $2.97/lb
Pork loin chops, center cut boneless, $2.99/lb
Boneless skinless chicken breast, $2.79/lb
Keta salmon fillets, wild caught, $3.99/lb
Sockeye salmon fillets, wild caught, $9.99/lb
Atlantic salmon fillets, farm raised, $6.99/lb
Catfish/tilapia/swai fillets, farm raised, $2.99/lb
Shamrock Farms milk, gallons, 2/$5
Land O Lakes butter, $2.99
Wild Harvest organic butter, $3.99
Yoplait yogurts, 20/$10
Essential Everyday cheeses, 8 oz chunk, $1.99
Deli: Jennie-O “honey smoked” or “oven brown” turkey breast, $5.99/lb
Signature “double honey” ham, $5.99/lb
Charlie's Pride Italian roast beef/corned beef/beef pastrami, $5.99/lb
Margherita hard or Genoa salami OR pepperoni, $5.99/lb
Dietz & Watson chicken breast varieties, $5.99/lb
Stella Swiss/Provolone/Muenster cheeses, $5.99/lb
DaVinci pasta, 16 oz pkg, $1
Nabisco Wheat Thins, 3 pk, $5.99
Essential Everyday veggies OR tomatoes, 14-15 oz cans, 69¢
Ranch Style beans, 15 oz cans, 88¢
Raspberries, 6 oz box, 99¢
“Midnight Beauty” black seedless grapes, $1.99/lb
White nectarines OR “Great White” peaches, $2.79/lb
Donut peaches, $2.99/lb
Cantaloupes, 2/$5
Cut up seedless watermelon, 2 lb bowls, $3.99
Slicing tomatoes, $1.29/lb
Organic grape tomatoes, 12 oz box, $2.49
Sweet corn, 4 pk, $2.99
Bok choy OR Nappa cabbage, 79¢/lb
Bashas':
Beef Porterhouse/t-bone/ribeye/New York steaks, bone in, 50% off
Beef top sirloin steaks, boneless, $5.99/lb
Beef tenderloin, whole in bag, $6.99/lb (steaks, $9.99/lb)
Ground beef sirloin, fat content not listed, value pack, $2.88/lb
Pork shoulder steak OR country style ribs, bone in, value pack, $1.99/lb
Boneless skinless chicken breast, $1.97/lb
Swordfish steaks, bone in, 6 oz portions, $4 ea
Sockeye salmon portions, wild caught, 5 oz, $4.99
Bashas' eggs, AA large, dozens, 88¢
Land O Lakes butter, $2.99
Flav-R-Pac frozen veggies, 1 lb bags, 3/$5
Nature Valley granola bars, 6-9 oz boxes, 2/$5
Prego pasta sauces, 23-24 oz jars, 2/$4
Bumble Bee solid white tuna, $1.99
Whole seedless watermelons, 19¢/lb
Strawberries, 1 lb box, 4/$5
Raspberries OR blueberries, 6 oz boxes, 4/$5
Whole pineapples, 4/$5
Seedless grapes, green or red, $1.99/lb
Apricots, peaches, nectarines, red or black plums, $1.99/lb
Organic Fuji apples, 99¢/lb
Grape tomatoes, 12 oz box, 2/$3
Organic vine tomatoes, AZ grown, $1.99/lb
Dole bag salads, buy 1 get 1 free
Summer squashes (zucchini/yellow/grey), 99¢/lb
Fry's:
Beef ribeye or NY strip steaks, bone in, family pack, $5.97/lb
Beef crossrib roast, boneless, $3.99/lb
Beef top sirloin, boneless, family pack, $5.99/lb
85/15 ground beef, $2.79/lb (3 lb chub)
Pork loin chops, center cut boneless, family pack, $3.49/lb
Kroger 85/15 ground turkey, 19 oz pkg, $2.99
Quaker Chewy Granola bars, 6-8 ct, 2/$4
Kroger cheeses, 6-8 oz chunk or shreds, $1.79
Simple Truth organic butter, $3.99
Kroger pasta, 12-16 oz boxes, 87¢
Simple Truth organic variety (non-baked) beans, 15 oz cans, 10/$10
PopChips, 2/$4
Healthy Choice frozen entrées, 5/$10
Red seedless grapes, 85¢/lb
Yellow peaches, 99¢/lb
Nectarines, $1.99/lb
Mangoes, 88¢ ea
Broccoli OR cauliflower, 99¢/lb
Simple Truth organic box salads, 1 lb, $3.99
Red bell peppers, 88¢ ea
Hass avocados, 88¢ ea
Organic kale, 2 bunches/$4
Safeway:
Beef back ribs, bone in, $1.29/lb
Beef London broil, boneless, value pack, $2.99/lb
Beef ribeye steak, bone in, value pack, $5.99/lb (boneless, $1/lb higher)
Beef chuck steak, thin cut boneless, value pack, $3.99/lb
80/20 ground beef, value pack, $2.99/lb
93/7 ground beef, value pack, $3.99/lb
Pork sirloin country style ribs, boneless, value pack, $1.49/lb
Sanderson Farms chicken thighs or drumsticks, bone in, $1.99/lb
Swordfish steaks, wild caught, bone in, $9.99/lb
Pantry Essentials milk, gallons, $1.89
Sargento cheeses, 5-8 oz shreds, 2/$5
Bush's Best baked beans, 28 oz cans, 2/$4
Bush's Best “Grillin'” beans, 21-22 oz cans, 2/$4
Safeway Select olive oil, 25 oz bottles, buy 1 get 1 free
Lean Cuisine frozen entrées, $1.99
Red seedless watermelons, $4.88 ea
Red cherries, $4.99/lb
Peaches OR nectarines, $2.99/lb
Green or red seedless grapes, $2.99/lb
Whole cantaloupes, AZ grown, 2/$5
Blueberries, dry pint, $3.99
Sweet corn, white or yellow, 5/$1
Roma tomatoes, 99¢/lb
Organic vine tomatoes, $2.99/lb
Zucchini OR yellow squash, $1.29/lb
Sprouts:
Beef ribeye steaks, boneless, $9.99/lb
Beef London broil, boneless, $2.99/lb
93/7 ground beef sirloin, $4.99/lb
Pork shoulder roast OR country-style ribs, boneless, $2.49/lb
Pork loin roast or chops, boneless, $2.99/lb
Pork or chicken sausage, bulk or links, $2.99/lb
Chicken breast tenders, $2.99/lb
Ground chicken OR turkey breast, $3.99/lb
Kerrygold “Irish” butter, half pound, 2/$5
California Olive Ranch olive oil, half litre bottles, $6.99
Ethnic Gourmet frozen entrées, 2/$6
Ahi tuna steaks, wild caught, $6.99/lb
Cantaloupes, 4/$5
Seedless watermelons, 15¢/lb
Blueberries, dry pint, 2/$4
Strawberries, 1 lb box, 2/$3
Green or red seedless grapes, $1.49/lb
Apricots, yellow peaches or nectarines, red or black plums, $1.49
Organic yellow peaches or nectarines, $1.99/lb
Organic vine tomatoes, AZ grown, $1.99/lb
Roma tomatoes, 88¢/lb
Red or gold grape tomatoes, dry pint, 2/$4
Leaf lettuce, green/red/Romaine, 88¢ ea
Wednesday, June 5, 2013
Wren's bargain guide, week beginning June 5th:
Hi! As of this week I'll be attending the 5:30 p.m. meeting rather than the 7:00. I'm Wren, frustrate the hell out of poor Debi by my inability to keep my mouth shut, and every week go through the grocery flyers and type up everything I find that looks to be both of a good price and healthy/WW-friendly/minimally processed. I add various bits of information found on the Internet. If my printer were working I would have printed this out as well and brought copies for everyone -- sorry. Disclaimer: NOT an official WW publication, only my hobby.
Lots at Fooducate, including surprising sources for calcium (sardines! Well, yeah, you do eat the bones), making rather than buying bread crumbs, a proteiny salad of chickpeas and black beans, a far more complete than you'd ever wanted list of all the ingredients in a Big Mac, and a healthy and natural way to turn your fruit smoothies an alarming shade of pink. Grist has information on Chapul's new line of cricket-based protein bars. (Bear in mind that Americans' intake of protein in most cases exceeds requirement.) And the New York Times has an editorial, “Breeding the Nutrition Out Of Our Food”.
Recipes! It's blueberry season, and Chow.com has seventeen fresh-blueberry recipes. Also bell peppers stuffed with feta cheese, easy beef kebabs, and a lightened-and-herbed potato salad recipe (shallot-and-Dijon vinaigrette instead of mayonnaise). Smitten Kitchen has another and very different potato salad (this one involves lobster), homemade Sangria with so much fresh fruit floating in it it must qualify as a dessert (fruit is free! Freeeee!), and a Greek salad. Sprouted Kitchen has salmon kebabs. Simply Recipes provides a Mediterranean chicken salad, chipotle-salsa baked chicken (the illustration's a bit disturbing, but really it's only four ounces of cheese for six servings), and a Mexican shrimp cocktail. And Snack Girl has soft-boiled eggs with toast soldiers, superfast salmon, and – all blessings on her – emergency solutions for when you NEED a sweet but have only 3 PointsPlus left.
The new crop of red grapes is in. The new crop of red grapes is ubiquitous, omnipresent, inescapable.
This is June, rather inexplicably National Turkey Lovers' Month. Also National Seafood Month, National Soul Food Month, National Fresh Fruits and Vegetables Month, and National Iced Tea Month. This Sunday is National Strawberry Rhubarb Pie Day, incorporating both fruit and vegetable. And the 11th is National German Chocolate Cake Day. DYK of the week: German chocolate cake is not German. It originated on the back of a package of German's brand baking chocolate.
June 5th: National Gingerbread Day
June 6th: National Applesauce Cake Day
June 7th: National Chocolate Ice-Cream Day
June 8th: National Jelly Doughnut Day, World Oceans Day
June 9th: National Strawberry Rhubarb Pie Day
June 10th: National Herbs and Spices Day, National Black Cow Day
June 11th: National German Chocolate Cake Day
June 12th: National Peanut Butter Cookie Day, International Cachaça Day
Albertson's:
Beef t-bone or ribeye steaks, boneless or bone in, 50% off
Beef London broil, boneless, $2.97/lb
Beef top sirloin steaks OR tri tip roast, $4.99/lb
Beef chuck/crossrib/bottom round roast or family pack steaks, boneless, $3.99/lb
Center cut pork chops, bone in, buy 1 get 1 free
80/20 ground beef, $2.29/lb (3 lbs or more)
Sanderson Farms tray pack chicken, buy 1 get 1 free (identical item only)
Tilapia OR swai fillets, $2.99/lb
Albertson's milk, gallons, $1.79
Yoplait yogurts, 20/$10
Chobani Greek-style yogurt, 6 oz, $1
Challenge butter, 2/$5
I Can't Believe It's Not Butter spread, 15 oz tubs, 2/$5
Eggland's Best eggs, Grade A extra large, dozens, 2/$4
Deli: Jennie-O “Deli Style” turkey breast, $4.99/lb
USA Gold Virginia ham, $4.99/lb
Charlie's Pride regular or Italian roast beef, corned beef, pastrami, $6.99/lb
Stella Swiss cheese, $6.99/lb
Stella Muenster or Provolone cheeses, $4.99/lb
Bush's baked or “Grillin'” beans, 21-28 oz cans, $1.99
Wild Harvest organic olive oil, 17 oz bottles, $4.99
Essential Everyday pasta, 12-16 oz boxes, 99¢
Francesco Rinaldi pasta sauces, 23-24 oz jars, 99¢
Lean Cuisine frozen entrées, 5/$10
Healthy Choice “Baked” or “Café Steamers” entrées, 5/$10
Smart Ones “Classic Favorites” entrées, $1.99
Red seedless grapes, 85¢/lb
Cut up watermelon or pineapple, 20-32 oz bowls, $3.99
Mangos, 2/$1
Peaches, $2.99/lb
Whole cantaloupes, 2/$5
Plumcots “Flavorosa” (I haven't tried that one), $3.99/lb
Grape tomatoes, 12 oz boxes, 2/$3
Red bell peppers, 2/$1
Purple potatoes, $1.49/lb
Mini cucumbers, 2 lb box, $4.99
Bashas':
Beef top sirloin steak OR London broil, value pack, $3.77/lb
Beef top round steak, $4.49/lb
Beef crossrib steak or roast, $4.99/lb
Ground beef chuck, value pack, $3.49/lb
“Assorted” pork chops, bone in, $1.77/lb
Thin cut pork chops, $3.99/lb
Center cut pork roast, $2.99/lb
Chicken breasts or leg quarters, bone in, 97¢/lb
Boneless skinless chicken breast, $2.99/lb
Rockfish fillets, $5.99/lb “weather permitting”
Cod fillets, wild caught, $5.99/lb
Corvina sea bass fillets, wild caught, $7.99/lb
Food Club cheeses, 6-8 oz chunk/shreds/cubelets, $1.88
Smart Balance spread, 15 oz tubs or 7.5 oz twin pack, $2.99
Shamrock Farms sour cream, 24 oz tubs, $2.29
Deli: Boar's Head London broil, $9.99/lb
Boar's Head “Deluxe” ham, $7.99/lb
Boar's Head cracked-pepper turkey, $8.99/lb
Boar's Head buffalo chicken, $8.49/lb
Tillamook medium or sharp Cheddar OR pepperjack, $7.99/lb
Nature's Own bread, 20 oz long loaves, $2.29
PictSweet frozen veggies, 14-16 oz bags, 2/$3
Lean Cuisine frozen entrées, 5/$11
Red seedless grapes, 88¢/lb (organic, $1.99/lb)
Cantaloupes, 25¢/lb
Mangos, 2/$1 (organic, 10/$10)
Apricots, peaches, red or black plums, $1.99/lb
Seedless watermelon, 3 lbs/99¢
Vine tomatoes, regular or organic, $1.99/lb (organic are AZ grown)
Leaf lettuce, green/red/Romaine, 99¢ ea
Fry's:
Beef NY strip steaks, bone in, family pack, 50% off
Beef flat iron steaks, boneless, $6.99/lb
Beef petite sirloin steaks, boneless, $4.99/lb
93/7 ground beef, $2.99/lb (2 lb chub)
Assorted pork loin chops, bone in, family pack, $1.49/lb
Kroger 99/1 ground turkey breast, 19 oz pkg, $4.99
Atlantic salmon fillets, farm raised, $7.99/lb
Corvina fillets, farm raised, $5.99/lb
Kroger cheeses, 6-8 oz chunk or shreds, $1.79
Prego pasta sauces, 23-24 oz jars, 3/$5
Oroweat bread, 24 oz wide-pan loaves, 2/$6
Lean Cuisine frozen entrées, 6/$12
Rainier cherries (! ! !), $4.99/lb
Red cherries, $3.49/lb
Blueberries, 8 oz box, buy 1 get 1 free
Cantaloupes, AZ grown, 88¢/lb
Honeydew melons, AZ grown, 2/$4
Yellow peaches, 99¢/lb
Mini seedless watermelons, AZ grown, 2/$3
Vine tomatoes, AZ grown, 99¢/lb
Sweet corn, 3/99¢/lb
Hothouse English cucumbers, AZ grown, 99¢ ea
Safeway:
Beef chuck steak or pot roast, boneless, value pack, $2.99/lb
Beef NY strip steak, bone in, value pack, $6.99/lb
Beef top sirloin steak, boneless, $4.99/lb
Beef round tip steak or roast, value pack, $3.99/lb
Beef tip strips for stirfry, $3.99/lb
Beef chuck crossrib steaks, thin cut boneless, value pack, $3.99/lb
90/10 ground beef, value pack, $2.99/lb
Pork loin, boneless, whole in bag, $1.99/lb
Pork shoulder country style ribs, bone in, $2.49/lb
Pork top loin chops, boneless, value pack, $2.99/lb
Sanderson Farms whole chickens, 99¢/lb
Safeway Farms chicken drums/thighs/leg quarters, 99¢/lb
Alaskan sockeye salmon fillets, wild caught, value pack, $8.99/lb
Tilapia fillets, farm raised, $6.99/lb
Atlantic salmon fillets, farm raised, $7.99/lb
Land O Lakes butter, 2/$6
Open Nature bread, 24 oz wide-pan loaves, 2/$5
Prego pasta sauces, 23-24 oz jars, 2/$3
Bush's baked beans, 28 oz cans, 2/$4
S&W variety (non-baked) beans, 15 oz cans, 5/$5
Healthy Choice “Baked” frozen entrées, 5/$10
Red seedless grapes, 88¢/lb
Red cherries, $4.99/lb
Mini seedless watermelons, buy 1 get 1 free
“Tuscan-style” cantaloupe, buy 1 get 1 free
Sweet corn, white or bicolor, 5/$2
Nature Sweet cherub tomatoes, 10 oz box, 2/$6
Large hothouse tomatoes, $1.89/lb
Leaf lettuce, green/red/Romaine, $1.29 ea
Tomatillos OR jalapeños, 99¢/lb
Sprouts:
Buffalo Stampede: they've got bison meat in stock. Prices start at $7.99/lb for ground bison (buffaloburger) and go up from there. Asymptotically.
Beef sirloin tip steaks, $4.49/lb
Beef ribeye steaks, boneless, $10.99/lb
85/15 ground beef, value pack, $4.49/lb
Many (all? They're not very clear) beef or pork roasts, 50% off
Boneless skinless chicken thighs, value pack, $1.99/lb
Boneless skinless chicken breast, $2.99/lb
Tilapia fillets, farm raised, $6.99/lb
Alaskan sockeye salmon fillets, wild caught, $16.99/lb
Seedless red grapes, 88¢/lb
Jumbo cantaloupes, 88¢ ea
Whole seedless watermelons, 4 lbs/$1
Yellow peaches or nectarines, $1.48/lb
Red or black plums, $1.48/lb
Apricots, $1.48/lb
Organic vine tomatoes, $1.49/lb
Roma tomatoes, 88¢/lb
Leaf lettuce, green/red/Romaine, 88¢ ea
Lots at Fooducate, including surprising sources for calcium (sardines! Well, yeah, you do eat the bones), making rather than buying bread crumbs, a proteiny salad of chickpeas and black beans, a far more complete than you'd ever wanted list of all the ingredients in a Big Mac, and a healthy and natural way to turn your fruit smoothies an alarming shade of pink. Grist has information on Chapul's new line of cricket-based protein bars. (Bear in mind that Americans' intake of protein in most cases exceeds requirement.) And the New York Times has an editorial, “Breeding the Nutrition Out Of Our Food”.
Recipes! It's blueberry season, and Chow.com has seventeen fresh-blueberry recipes. Also bell peppers stuffed with feta cheese, easy beef kebabs, and a lightened-and-herbed potato salad recipe (shallot-and-Dijon vinaigrette instead of mayonnaise). Smitten Kitchen has another and very different potato salad (this one involves lobster), homemade Sangria with so much fresh fruit floating in it it must qualify as a dessert (fruit is free! Freeeee!), and a Greek salad. Sprouted Kitchen has salmon kebabs. Simply Recipes provides a Mediterranean chicken salad, chipotle-salsa baked chicken (the illustration's a bit disturbing, but really it's only four ounces of cheese for six servings), and a Mexican shrimp cocktail. And Snack Girl has soft-boiled eggs with toast soldiers, superfast salmon, and – all blessings on her – emergency solutions for when you NEED a sweet but have only 3 PointsPlus left.
The new crop of red grapes is in. The new crop of red grapes is ubiquitous, omnipresent, inescapable.
This is June, rather inexplicably National Turkey Lovers' Month. Also National Seafood Month, National Soul Food Month, National Fresh Fruits and Vegetables Month, and National Iced Tea Month. This Sunday is National Strawberry Rhubarb Pie Day, incorporating both fruit and vegetable. And the 11th is National German Chocolate Cake Day. DYK of the week: German chocolate cake is not German. It originated on the back of a package of German's brand baking chocolate.
June 5th: National Gingerbread Day
June 6th: National Applesauce Cake Day
June 7th: National Chocolate Ice-Cream Day
June 8th: National Jelly Doughnut Day, World Oceans Day
June 9th: National Strawberry Rhubarb Pie Day
June 10th: National Herbs and Spices Day, National Black Cow Day
June 11th: National German Chocolate Cake Day
June 12th: National Peanut Butter Cookie Day, International Cachaça Day
Albertson's:
Beef t-bone or ribeye steaks, boneless or bone in, 50% off
Beef London broil, boneless, $2.97/lb
Beef top sirloin steaks OR tri tip roast, $4.99/lb
Beef chuck/crossrib/bottom round roast or family pack steaks, boneless, $3.99/lb
Center cut pork chops, bone in, buy 1 get 1 free
80/20 ground beef, $2.29/lb (3 lbs or more)
Sanderson Farms tray pack chicken, buy 1 get 1 free (identical item only)
Tilapia OR swai fillets, $2.99/lb
Albertson's milk, gallons, $1.79
Yoplait yogurts, 20/$10
Chobani Greek-style yogurt, 6 oz, $1
Challenge butter, 2/$5
I Can't Believe It's Not Butter spread, 15 oz tubs, 2/$5
Eggland's Best eggs, Grade A extra large, dozens, 2/$4
Deli: Jennie-O “Deli Style” turkey breast, $4.99/lb
USA Gold Virginia ham, $4.99/lb
Charlie's Pride regular or Italian roast beef, corned beef, pastrami, $6.99/lb
Stella Swiss cheese, $6.99/lb
Stella Muenster or Provolone cheeses, $4.99/lb
Bush's baked or “Grillin'” beans, 21-28 oz cans, $1.99
Wild Harvest organic olive oil, 17 oz bottles, $4.99
Essential Everyday pasta, 12-16 oz boxes, 99¢
Francesco Rinaldi pasta sauces, 23-24 oz jars, 99¢
Lean Cuisine frozen entrées, 5/$10
Healthy Choice “Baked” or “Café Steamers” entrées, 5/$10
Smart Ones “Classic Favorites” entrées, $1.99
Red seedless grapes, 85¢/lb
Cut up watermelon or pineapple, 20-32 oz bowls, $3.99
Mangos, 2/$1
Peaches, $2.99/lb
Whole cantaloupes, 2/$5
Plumcots “Flavorosa” (I haven't tried that one), $3.99/lb
Grape tomatoes, 12 oz boxes, 2/$3
Red bell peppers, 2/$1
Purple potatoes, $1.49/lb
Mini cucumbers, 2 lb box, $4.99
Bashas':
Beef top sirloin steak OR London broil, value pack, $3.77/lb
Beef top round steak, $4.49/lb
Beef crossrib steak or roast, $4.99/lb
Ground beef chuck, value pack, $3.49/lb
“Assorted” pork chops, bone in, $1.77/lb
Thin cut pork chops, $3.99/lb
Center cut pork roast, $2.99/lb
Chicken breasts or leg quarters, bone in, 97¢/lb
Boneless skinless chicken breast, $2.99/lb
Rockfish fillets, $5.99/lb “weather permitting”
Cod fillets, wild caught, $5.99/lb
Corvina sea bass fillets, wild caught, $7.99/lb
Food Club cheeses, 6-8 oz chunk/shreds/cubelets, $1.88
Smart Balance spread, 15 oz tubs or 7.5 oz twin pack, $2.99
Shamrock Farms sour cream, 24 oz tubs, $2.29
Deli: Boar's Head London broil, $9.99/lb
Boar's Head “Deluxe” ham, $7.99/lb
Boar's Head cracked-pepper turkey, $8.99/lb
Boar's Head buffalo chicken, $8.49/lb
Tillamook medium or sharp Cheddar OR pepperjack, $7.99/lb
Nature's Own bread, 20 oz long loaves, $2.29
PictSweet frozen veggies, 14-16 oz bags, 2/$3
Lean Cuisine frozen entrées, 5/$11
Red seedless grapes, 88¢/lb (organic, $1.99/lb)
Cantaloupes, 25¢/lb
Mangos, 2/$1 (organic, 10/$10)
Apricots, peaches, red or black plums, $1.99/lb
Seedless watermelon, 3 lbs/99¢
Vine tomatoes, regular or organic, $1.99/lb (organic are AZ grown)
Leaf lettuce, green/red/Romaine, 99¢ ea
Fry's:
Beef NY strip steaks, bone in, family pack, 50% off
Beef flat iron steaks, boneless, $6.99/lb
Beef petite sirloin steaks, boneless, $4.99/lb
93/7 ground beef, $2.99/lb (2 lb chub)
Assorted pork loin chops, bone in, family pack, $1.49/lb
Kroger 99/1 ground turkey breast, 19 oz pkg, $4.99
Atlantic salmon fillets, farm raised, $7.99/lb
Corvina fillets, farm raised, $5.99/lb
Kroger cheeses, 6-8 oz chunk or shreds, $1.79
Prego pasta sauces, 23-24 oz jars, 3/$5
Oroweat bread, 24 oz wide-pan loaves, 2/$6
Lean Cuisine frozen entrées, 6/$12
Rainier cherries (! ! !), $4.99/lb
Red cherries, $3.49/lb
Blueberries, 8 oz box, buy 1 get 1 free
Cantaloupes, AZ grown, 88¢/lb
Honeydew melons, AZ grown, 2/$4
Yellow peaches, 99¢/lb
Mini seedless watermelons, AZ grown, 2/$3
Vine tomatoes, AZ grown, 99¢/lb
Sweet corn, 3/99¢/lb
Hothouse English cucumbers, AZ grown, 99¢ ea
Safeway:
Beef chuck steak or pot roast, boneless, value pack, $2.99/lb
Beef NY strip steak, bone in, value pack, $6.99/lb
Beef top sirloin steak, boneless, $4.99/lb
Beef round tip steak or roast, value pack, $3.99/lb
Beef tip strips for stirfry, $3.99/lb
Beef chuck crossrib steaks, thin cut boneless, value pack, $3.99/lb
90/10 ground beef, value pack, $2.99/lb
Pork loin, boneless, whole in bag, $1.99/lb
Pork shoulder country style ribs, bone in, $2.49/lb
Pork top loin chops, boneless, value pack, $2.99/lb
Sanderson Farms whole chickens, 99¢/lb
Safeway Farms chicken drums/thighs/leg quarters, 99¢/lb
Alaskan sockeye salmon fillets, wild caught, value pack, $8.99/lb
Tilapia fillets, farm raised, $6.99/lb
Atlantic salmon fillets, farm raised, $7.99/lb
Land O Lakes butter, 2/$6
Open Nature bread, 24 oz wide-pan loaves, 2/$5
Prego pasta sauces, 23-24 oz jars, 2/$3
Bush's baked beans, 28 oz cans, 2/$4
S&W variety (non-baked) beans, 15 oz cans, 5/$5
Healthy Choice “Baked” frozen entrées, 5/$10
Red seedless grapes, 88¢/lb
Red cherries, $4.99/lb
Mini seedless watermelons, buy 1 get 1 free
“Tuscan-style” cantaloupe, buy 1 get 1 free
Sweet corn, white or bicolor, 5/$2
Nature Sweet cherub tomatoes, 10 oz box, 2/$6
Large hothouse tomatoes, $1.89/lb
Leaf lettuce, green/red/Romaine, $1.29 ea
Tomatillos OR jalapeños, 99¢/lb
Sprouts:
Buffalo Stampede: they've got bison meat in stock. Prices start at $7.99/lb for ground bison (buffaloburger) and go up from there. Asymptotically.
Beef sirloin tip steaks, $4.49/lb
Beef ribeye steaks, boneless, $10.99/lb
85/15 ground beef, value pack, $4.49/lb
Many (all? They're not very clear) beef or pork roasts, 50% off
Boneless skinless chicken thighs, value pack, $1.99/lb
Boneless skinless chicken breast, $2.99/lb
Tilapia fillets, farm raised, $6.99/lb
Alaskan sockeye salmon fillets, wild caught, $16.99/lb
Seedless red grapes, 88¢/lb
Jumbo cantaloupes, 88¢ ea
Whole seedless watermelons, 4 lbs/$1
Yellow peaches or nectarines, $1.48/lb
Red or black plums, $1.48/lb
Apricots, $1.48/lb
Organic vine tomatoes, $1.49/lb
Roma tomatoes, 88¢/lb
Leaf lettuce, green/red/Romaine, 88¢ ea
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