The 3rd is National Egg Day – and, being the first Friday in June, National Doughnut Day. Hey, it’s only once a year. Or not quite, since the 8th is National Jelly Filled Doughnut Day. I do not make these things up:
June 1st: National Hazelnut Cake Day
June 2nd: National Rocky Road Ice-Cream Day
June 3rd: National Egg Day
June 4th: National Cheese Day, National Frozen Yogurt Day (All hail Golden Spoon!), National Cognac Day
June 5th: National Gingerbread Day
June 6th: National Applesauce Cake Day
June 7th: National Chocolate Ice-Cream Day
June 8th: National Jelly Filled Doughnut Day, World Oceans Day
Courtesy of the New York Times by way of Fooducate, tomorrow the USDA is going to dispose of its “Food Pyramid”, which has been utterly baffling us all for a quarter century. Here is the original, reasonably understandable Food Pyramid compared with its 2005 iteration:
The first makes at least some sense, although it doesn’t distinguish between whole and refined grains, but the second is completely incomprehensible. Starting tomorrow, we’re going to see a Food Plate, cut into wedges to represent relative portions of various foods, and with half the plate devoted to (yay) fruits and veggies!
Albertson’s:
Beef ribeye steak, bone in, family pack, $4.77/lb
Beef petite sirloin steaks, boneless, $8.99/lb, buy 1 get 1 free
Beef top sirloin steaks, boneless, family pack, $4.99/lb
Pork sirloin chops, boneless, $1.99/lb
Boneless skinless chicken breast, $1.88/lb
Atlantic salmon fillets, farm raised, $6.99/lb
Albertson’s milk, gallons, $1.79
Albertson’s eggs, AA large, dozens, $1
Sargento cheeses, 5-8 oz shreds, 2/$5
Deli: Charlie’s Pride roast beef/corned beef/beef pastrami, $6.99/lb
Jennie-O turkey pastrami OR hickory turkey breast, $3.99/lb
Eckrich “super lean” ham, $4.99/lb
Deli Fresh cheeses, $5.99/lb
Hunt’s spaghetti sauce, 26 oz cans, $1
Albertson’s pasta, 1 lb box, $1
Chicken of the Sea solid white tuna, $1
Albertson’s chunk white chicken, 5 oz cans, $1
Ro*tel tomatoes, $1
Hunt’s diced tomatoes, 14 oz cans, $1
Hunt’s tomato sauce, 15 oz cans, $1
Green Giant frozen veggies, 8-12 oz pkg, 3/$5
Blueberries, 18 oz box, $2.88 (make muffins)
Seedless grapes, green or red, $1.99/lb
“Desert” cantaloupes, $1.99 ea
Bing cherries, $3.99/lb
Apricots, $2.99/lb
Peaches OR nectarines, $2.49/LB
Strawberries, 1 lb box, $2.99/lb
Blackberries OR raspberries, 6 oz box, $2.99
“Pureheart” mini seedless watermelons, $2.99 ea
Cut up watermelon, 2 lb bowl, $2.99
Jalapeño peppers, $1/lb
Red bell peppers, $1 ea
Vidalia onions (sweeeet!), $1/lb
Roma tomatoes, $1/lb
Zucchini OR yellow squash, $1/lb
Leaf lettuce, green/red/Romaine, $1 ea
Earthbound Farms box salads, 1 lb, $4.99
Bashas’:
Beef top sirloin steaks, boneless, value pack, $2.77/lb (regular pack $3.77)
Beef bottom round steak, value pack, $2.79/lb
Beef ground round, fat content not listed, value pack, $1.77/lb
Beef crossrib steak, $4.99/lb
Pork shoulder steak, bone in, value pack, $2.99/lb
Sanderson Farms boneless skinless chicken breast, $1.67/lb
Basa fillets, farm raised, $2.99/lb
Catfish fillets, farm raised, $3.99/lb
Bashas’ eggs, AA large, dozens, 99¢
Equal sweetener, 100 ct, $2.99
Bumble Bee chunk light tuna, 69¢/lb
Prego pasta sauce, 23-24 oz jars, $1.99
Healthy Choice frozen entrées, 2/$5
Seedless grapes, green or red, 88¢/lb
Bananas, 48¢/lb
Whole cantaloupes, 88¢ ea
Whole seedless watermelons, $2.88 ea
Peaches, white or yellow, $2.58/lb
Bing cherries, $3.98
Strawberries, 1 lb box, $2.48
Blackberries/raspberries/blueberries, 6 oz box, $2.48
Apples, Red/Golden Delicious or Granny Smith, 98¢/lb
Roma tomatoes, 78¢/lb
Vine tomatoes, $1.98/lb
“Mini peeled” carrots, AZ grown, 1 lb bag, 98¢
Sweet corn, 2/$1
Cucumbers, 2/$1
Full Circle organic box salads, 5 oz, $2.99
Food City:
Beef chuck steak or roast, bone in, value pack, $1.99/lb
Beef short ribs, boneless, value pack, $2.49/lb
Sirloin cut pork chops, bone in, value pack, $1.99/lb
Chicken thighs or drumsticks, bone in, value pack, 68¢/lb
Tilapia fillets, $2.69/lb
Chicken of the Sea chunk light tuna, 2/$1
Nature’s Own WhiteWheat bread, $1.49
Braeburn apples, 2 lbs/98¢
Mexican key limes, 3 lbs/99¢
Sweet corn, 3/99¢
Roma tomatoes, 4 lbs/$1
Jalapeño peppers, 4 lbs/$1
Chayote squash, 3/99¢
Mexican grey squash, 2 lbs/98¢
Fry’s:
New York strip steaks, bone in, family pack, $4.77/lb
Beef ribeye steak, boneless, $8.99/lb
85/15 ground beef, 3 lb chub, $8.97 ($2.99/lb)
All fresh pork, 50% off
Foster Farms whole chickens, 67¢/lb
Kroger 85/15 ground turkey, 3 lb pkg, $6.57 ($2.19/lb)
Kroger chicken leg quarters, 84¢/lb
Tilapia fillets, farm raised, $6.49/lb
Fry’s milk, gallons, $1.79
Kraft cheeses, 7-8 oz chunk or shreds, 2/$5
Kroger chunk light tuna, 2/$1
Ragu pasta sauce, 16-26 oz jars, $1.58
Kashi GoLean or Heart 2 Heart cereals, 12-15 oz boxes, $2.99
Birds Eye “Steamfresh” veggies, 2/$4
Smart Ones frozen entrées, 4/$10
Bing cherries, $1.77/lb
Whole cantaloupes, AZ grown, 2/$4
Peaches OR nectarines, regular or organic, $1.99/lb
Organic seedless grapes, green or red, $2.49
Organic strawberries, 1 lb box, $2.99
“Mini peeled” carrots, 1 lb bag, 99¢
Red/orange/yellow bell peppers, 4/$5
Rancho Grande:
Beef shoulder clod steak, $2.49/
Pork chorizo, $1.99/lb
Boneless skinless chicken thighs, 99¢/lb
Cornish game hens, marinated, $1.89/lb
Chevon/cabrito, $2.99/lb
StarKist chunk light tuna, 59¢
Papayas, 2 lbs/99¢
Pineapples, 2 lbs/99¢
Peaches, 99¢/lb
Sweet corn, white, 6/99¢
Roma tomatoes, 3 lbs/99¢
Jalapeño peppers, 2 lbs/99¢
Nopal, spines removed, 4 lbs/99¢
Safeway:
Beef London broil, boneless, value pack, $2.49/lb
Beef ribeye steak, bone in, value pack, $7.99/lb
Beef top round roast, $2.49/lb
93/7 ground beef, value pack, $3.99/lb
Assorted pork loin chops, bone in, value pack, $1.99/lb
Pork loin chops, bone in, center cut, value pack, $2.99/lb
Eating Right boneless skinless chicken breast, value pack, $1.99/lb
Safeway chicken thighs or drumsticks, bone in, value pack, $1.19/lb
Sargento cheeses, 5-8 oz shreds, 2/$5
Dole shelf-stable fruit bowls, 4 pk, $2.29
Del Monte canned fruit, 15 oz cans, 2/$3
Green Giant “Steamers” frozen veggies, 11-12 oz pkg, 3/$6
Lean Cuisine frozen entrées, 5/$10
Raspberries, 5.6 oz box, 2/$5
Yellow peaches OR nectarines, $1.99/lb
Gala apples, $1.29/lb
Bing cherries, $1.98/lb
Strawberries, 1 lb box, 2/$5
Cucumbers, 2/$1
Sweet corn, white or yellow, 2/$1
Smart & Final:
Beef ribeye steak, boneless, $6.99/lb
Farmer John pork tenderloin, boneless, $3.29/lb
First Street boneless skinless chicken breast, value pack, $1.77/lb
Activia yogurt, 24 ct, $10.99
Pompeian olive oil, 2 liter bottle, $12.99
Del Monte canned veggies, 8 pk, $6.99
Lean Pockets, 12 ct, $9.99
Yellow peaches OR nectarines, 2 lb pkg, $2.49
Seedless red grapes, 2 lb pkg, $2.99
Sprouts:
Major promotion on buffalo, if you’re willing to pay $7.99/lb for buffaloburger
Beef rump roast or stew meat, boneless, $3.99/lb
“Extra lean” ground beef, value pack, $2.99/lb
Boneless skinless chicken breast, value pack, $2.99/lb
Ground chicken breast, $3.99/lb
Chicken thighs/drumsticks, bone in, 99¢/lb
Lamb shoulder chops, $4.99/lb
Bing cherries, $1.99/lb
Blackberries OR raspberries, 6 oz box, 2/$3
Gala apples, organic Braeburn or Cameo apples, 99¢/lb
Red or Ataulfo mangos, 49¢ ea
Green or red seedless grapes, $1.99/lb
Whole cantaloupes or honeydew melons, 49¢/lb
Yellow peaches OR nectarines, $1.99/lb
Organic Packham pears, $1.49/lb
Vine tomatoes, 99¢/lb
Leaf lettuce, green/red/Romaine, 88¢ ea
Cucumbers, 3/$1
Red/gold/orange bell peppers, 99¢/lb
National Iced Tea month is being Celebrated over at the Luzianne Tea Facebook page! they have Coupons, a sweepstakes to giveaway an RV and lots of yummy samples !
ReplyDeletehttp://www.facebook.com/luziannetea